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Crsipy Baked Fish Recipes

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Member Recipes for Crsipy Baked Fish

No Photo Available
TIMEN/A
CALS112
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES 112 FAT 2 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flounder Dijon Calories
No Photo Available
TIMEN/A
CALS207
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by: DELMALPZ

CALORIES 207 FAT 9 PROTEIN 25 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Tilapia with Artichokes and Red Peppers Calories
Parmesan Tilapia
TIMEN/A
CALS310
(48 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES 310 FAT 11 PROTEIN 18 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME30
CALS253
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES 253 FAT 8 PROTEIN 40 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
No Photo Available
TIMEN/A
CALS149
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES 149 FAT 1 PROTEIN 32 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Cod Calories
No Photo Available
TIME20
CALS163
(9 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES 163 FAT 2 PROTEIN 33 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
No Photo Available
TIME28
CALS286
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES 286 FAT 10 PROTEIN 19 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Grilled fish tacos with cilantro sauce Calories
No Photo Available
TIME19
CALS276
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES 276 FAT 14 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
No Photo Available
TIMEN/A
CALS293
(8 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES 293 FAT 6 PROTEIN 44 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
No Photo Available
TIMEN/A
CALS192
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES 192 FAT 6 PROTEIN 28 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Tomato Basil Tilapia Calories
Flounder Au Gratin
TIME13
CALS150
(41 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES 150 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Homemade Fish Sticks
TIME20
CALS310
(12 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES 310 FAT 10 PROTEIN 51 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Broiled Rainbow Trout
TIME4
CALS282
(4 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES 282 FAT 15 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
No Photo Available
TIME35
CALS276
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009Submitted by: XTMONT

CALORIES 276 FAT 10 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Fish Tacos Calories
No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
Grilled Garlic Salmon
TIME35
CALS186
(18 ratings)
Grilled Garlic Salmon

Quick, easy and tastySubmitted by: LEARNINGDAILY

CALORIES 186 FAT 13 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Garlic Salmon Calories
Oven-Baked Sea Bass
TIMEN/A
CALS299
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES 299 FAT 11 PROTEIN 42 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Oven-Baked Sea Bass Calories
Parmesan Baked Tilapia
TIME20
CALS267
(74 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
No Photo Available
TIME30
CALS121
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES 121 FAT 1 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Citrus Tilapia Calories
No Photo Available
TIME25
CALS230
(4 ratings)
Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES 230 FAT 11 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories
Flounder Filet Stuffed with Spinach and Feta
TIME35
CALS221
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES 221 FAT 8 PROTEIN 32 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Blueberry Salmon & Rice
TIME30
CALS487
(10 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS

CALORIES 487 FAT 12 PROTEIN 25 CARBS 75 FIBER 3
Full ingredient & nutrition information of the Blueberry Salmon & Rice Calories
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(43 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories
No Photo Available
TIME15
CALS293
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES 293 FAT 7 PROTEIN 50 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
No Photo Available
TIMEN/A
CALS205
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES 205 FAT 2 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Broiled Spiced Cod Calories
No Photo Available
TIME30
CALS177
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the lemony garlic tilapia Calories
No Photo Available
TIME30
CALS227
(13 ratings)
Salmon with Rosemary

Makes a yummy SalmonSubmitted by: CASSI140

CALORIES 227 FAT 12 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Salmon with Rosemary Calories
No Photo Available
TIME40
CALS549
(5 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES 549 FAT 7 PROTEIN 44 CARBS 72 FIBER 9
Full ingredient & nutrition information of the healthy fish pie Calories
No Photo Available
TIME23
CALS251
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES 251 FAT 15 PROTEIN 28 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories