(24 Recipes)

Crustless Quiche Sausage Recipes

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Member Recipes for Crustless Quiche Sausage

Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage
TIME80
CALS228
(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES 228 FAT 12 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Calories
Crustless Sausage & Cheese Quiche
TIME70
CALS242
(no ratings)
Crustless Sausage & Cheese Quiche

low carb crustless quicheSubmitted by: SMURNAN1

CALORIES 242 FAT 19 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Sausage & Cheese Quiche Calories
No Photo Available
TIMEN/A
CALS115
(no ratings)
Sausage Crustless Quiche

Great tasting breakfast with a healthy spinSubmitted by: VW4LIF

CALORIES 115 FAT 6 PROTEIN 13 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Sausage Crustless Quiche Calories
No Photo Available
TIME70
CALS155
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by: DWAN1969

CALORIES 155 FAT 10 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach and Sausage Quiche Calories
No Photo Available
TIME60
CALS261
(no ratings)
Crustless Quiche - Sausage & Mushroom

An easy-to-make low carb breakfast casserole

CALORIES 261 FAT 16 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Crustless Quiche - Sausage & Mushroom Calories
No Photo Available
TIME50
CALS247
(no ratings)
Crustless Sausage and Broccoli Breakfast Quiche

Adapted from a friend's recipe using lower fat ingredients. A delicious way to get some veggies into your breakfast. Plus a serving is 1/4 of the pie plate!Submitted by: LANC92

CALORIES 247 FAT 9 PROTEIN 29 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Crustless Sausage and Broccoli Breakfast Quiche Calories
No Photo Available
TIME55
CALS261
(no ratings)
Crustless Sausage & Broccoli Quiche

This hearty quiche is any easy meal for breakfast, lunch,brunch or dinnerSubmitted by: KILLER.QWEEN

CALORIES 261 FAT 15 PROTEIN 25 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Sausage & Broccoli Quiche Calories
No Photo Available
TIME40
CALS309
(no ratings)
Crustless Quiche with bacon, sausage, cheese zucchini and tomato

This is different from the other recipes here because it uses real eggs and NO flour.Submitted by: WASCALLYWONE

CALORIES 309 FAT 22 PROTEIN 21 CARBS 8 FIBER 1
No Photo Available
TIMEN/A
CALS136
(no ratings)
Crustless Veggie & Turkey Sausage Quiche

Submitted by: LROBAR

CALORIES 136 FAT 6 PROTEIN 11 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Crustless Veggie & Turkey Sausage Quiche Calories
No Photo Available
TIMEN/A
CALS190
(no ratings)
Crustless Sausage and Pepper Quiche

Submitted by: JVD9091

CALORIES 190 FAT 11 PROTEIN 16 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crustless Sausage and Pepper Quiche Calories
No Photo Available
TIME35
CALS319
(no ratings)
Crustless Turkey Sausage Quiche

Submitted by: MOTHERLARS

CALORIES 319 FAT 25 PROTEIN 21 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Crustless Turkey Sausage Quiche Calories
No Photo Available
TIMEN/A
CALS147
(no ratings)
Crustless spinach, sausage, and mushroom quiche

Submitted by: TEXAS6975

CALORIES 147 FAT 12 PROTEIN 9 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Crustless spinach, sausage, and mushroom quiche Calories
No Photo Available
TIME40
CALS385
(no ratings)
crustless quiche with sausage

High Protein QuicheSubmitted by: BRENDAARNP

CALORIES 385 FAT 33 PROTEIN 21 CARBS 4 FIBER 1
Full ingredient & nutrition information of the crustless quiche with sausage Calories
No Photo Available
TIME60
CALS278
(no ratings)
Vegitarian Sausage Mushroom and Onion Crustless Quiche

Submitted by: KKSHEPLEY

CALORIES 278 FAT 11 PROTEIN 23 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Vegitarian Sausage Mushroom and Onion Crustless Quiche Calories
No Photo Available
TIME60
CALS311
(no ratings)
Crustless Sausage Spinach Quiche

Going "crustless" reduces the amount of calories/carbs.Submitted by: CAGLEWIS

CALORIES 311 FAT 17 PROTEIN 33 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crustless Sausage Spinach Quiche Calories
No Photo Available
TIMEN/A
CALS262
(no ratings)
Crustless Sausage Quiche Muffins

Submitted by: NWCOUNTRYDANCER

CALORIES 262 FAT 20 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Sausage Quiche Muffins Calories
No Photo Available
TIMEN/A
CALS298
(no ratings)
Sausage and Mushroom Crustless Quiche

Instead of pork, i used ground turkey breakfast sausage. was DELICIOUS!Submitted by: SNOWYMTNRN

CALORIES 298 FAT 20 PROTEIN 26 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sausage and Mushroom Crustless Quiche Calories
No Photo Available
TIMEN/A
CALS282
(no ratings)
Loaded Crustless Sausage Quiche

Sometimes having eggs for breakfast everyday can get a little boring, so today I decided to dress them up a bit in a beautiful crust less quiche. Not only is this Quiche low-calorie, it is also full of delicious vegetables & will prepare you for a healthy day.Submitted by: SKINNYLINNY1120

CALORIES 282 FAT 18 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Loaded Crustless Sausage Quiche Calories
No Photo Available
TIME40
CALS198
(no ratings)
Sausage, Zucchini and Spinach Crustless quiche

Great for breakfast, lunch or dinner!Submitted by: DEBBIEP73

CALORIES 198 FAT 15 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Sausage, Zucchini and Spinach Crustless quiche Calories
No Photo Available
TIME40
CALS249
(no ratings)
Crustless Turkey Sausage Shroom and Zucchini Quiche

This is an adaptation of a few veggie, meat and egg white quiches found here on sparkpeople.Submitted by: JAMNJIM73

CALORIES 249 FAT 11 PROTEIN 26 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Crustless Turkey Sausage Shroom and Zucchini Quiche Calories
No Photo Available
TIMEN/A
CALS431
(no ratings)
Crustless Spinach Quiche with Sausage patties

Gluten FreeSubmitted by: LOVITAR

CALORIES 431 FAT 35 PROTEIN 23 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche with Sausage patties Calories
No Photo Available
TIME65
CALS323
(no ratings)
caramelized onion sausage crustless quiche

Submitted by: COFFEE_KISSES

CALORIES 323 FAT 26 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the caramelized onion sausage crustless quiche Calories
No Photo Available
TIME75
CALS200
(no ratings)
Crustless Quiche- Sausage, Kale, cheese and cheese grits

Great way to use my leftover cheese grits!Submitted by: DEEFLYY

CALORIES 200 FAT 14 PROTEIN 11 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche- Sausage, Kale, cheese and cheese grits Calories
No Photo Available
TIME55
CALS161
(no ratings)
Sausage and Green Pepper Crustless Quiche

Submitted by: BECAKANDEL

CALORIES 161 FAT 12 PROTEIN 10 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Sausage and Green Pepper Crustless Quiche Calories