(261 Recipes)

Crustless Spinach Quiche Recipes

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Member Recipes for Crustless Spinach Quiche

Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1057 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
Crustless Spinach Mini-Quiche
TIME35
CALS61
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES 61 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(41 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories
Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage
TIME80
CALS228
(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES 228 FAT 12 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Calories
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
TIME30
CALS36
(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES 36 FAT 2 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
Easy Spinach and Onion Crustless Quiche
TIME45
CALS166
(no ratings)
Easy Spinach and Onion Crustless Quiche

Makes 6 ServingsSubmitted by: SSIROIS

CALORIES 166 FAT 7 PROTEIN 14 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Easy Spinach and Onion Crustless Quiche Calories
Crustless Chicken & Spinach Quiche
TIME60
CALS201
(no ratings)
Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO

CALORIES 201 FAT 11 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Chicken & Spinach Quiche Calories
Crustless Spinach Mushroom Quiche
TIME40
CALS96
(no ratings)
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthySubmitted by: MY_BEST_LIFE

CALORIES 96 FAT 6 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Mushroom Quiche Calories
Spinach Ricotta Crustless Quiche
TIME50
CALS103
(no ratings)
Spinach Ricotta Crustless Quiche

A simple and healthy crustless quiche that is great for brunch or a light dinnerSubmitted by: LDASIS

CALORIES 103 FAT 5 PROTEIN 10 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Spinach Ricotta Crustless Quiche Calories
Crustless Spinach Quiche
TIME40
CALS227
(no ratings)
Crustless Spinach Quiche

From Mr. Breakfast.comSubmitted by: BETSYDD

CALORIES 227 FAT 17 PROTEIN 14 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Crustless Quiche: Spinach, Mushroom and Cauliflower
TIME55
CALS211
(no ratings)
Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011Submitted by: ADVENTURE-GIRL

CALORIES 211 FAT 17 PROTEIN 12 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche: Spinach, Mushroom and Cauliflower Calories
quiche spinach, onion and feta crustless
TIME50
CALS61
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES 61 FAT 2 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the quiche spinach, onion and feta crustless Calories
Ham and Spinach Mini Crustless Quiche
TIME35
CALS63
(no ratings)
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES 63 FAT 3 PROTEIN 9 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Ham and Spinach Mini Crustless Quiche Calories
Crustless Spinach Quiche
TIME40
CALS203
(2 ratings)
Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!Submitted by: CRE8IVDEB

CALORIES 203 FAT 8 PROTEIN 15 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Crustless Onion, Spinach and Broccoli Quiche
TIME40
CALS91
(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES 91 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Onion, Spinach and Broccoli Quiche Calories
Crustless Ham,Spinach,Swiss and Onion Quiche
TIME55
CALS211
(no ratings)
Crustless Ham,Spinach,Swiss and Onion Quiche

Submitted by: SWEETPEA6896

CALORIES 211 FAT 12 PROTEIN 22 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crustless Ham,Spinach,Swiss and Onion Quiche Calories
Mini Crustless Spinach Quiche Cups
TIME40
CALS76
(1 rating)
Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfastSubmitted by: TLB1630

CALORIES 76 FAT 4 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Mini Crustless Spinach Quiche Cups Calories
Cheesy Crustless Asparagus and Spinach Quiche
TIME75
CALS276
(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]Submitted by: NE-LADYDI

CALORIES 276 FAT 18 PROTEIN 20 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cheesy Crustless Asparagus and Spinach Quiche Calories
Crustless Spinach Cheese Quiche
TIME50
CALS280
(no ratings)
Crustless Spinach Cheese Quiche

Recipe from Paula DeenSubmitted by: ORCHIDBLOSSOM

CALORIES 280 FAT 19 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Cheese Quiche Calories
Crustless Spinach Quiche
TIME40
CALS373
(no ratings)
Crustless Spinach Quiche

Submitted by: NKOUAMI26

CALORIES 373 FAT 14 PROTEIN 74 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Crustless Spinach Quiche
TIME65
CALS242
(no ratings)
Crustless Spinach Quiche

From Nutritional Weight and Wellness web siteSubmitted by: JUSTMYRECIPES

CALORIES 242 FAT 16 PROTEIN 16 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Spinach and Cheddar Crustless Quiche
TIME47
CALS238
(no ratings)
Spinach and Cheddar Crustless Quiche

Submitted by: SAVORYWALKINS

CALORIES 238 FAT 20 PROTEIN 12 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spinach and Cheddar Crustless Quiche Calories
Crustless Ham and Spinach quiche muffins
TIME45
CALS125
(no ratings)
Crustless Ham and Spinach quiche muffins

Low carb brunch treat - individually portionedSubmitted by: THENOTORIOUSB

CALORIES 125 FAT 9 PROTEIN 9 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Ham and Spinach quiche muffins Calories
No Photo Available
TIMEN/A
CALS264
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES 264 FAT 14 PROTEIN 20 CARBS 18 FIBER 6
Full ingredient & nutrition information of the CRUSTLESS SPINACH RICOTTA QUICHE Calories
No Photo Available
TIMEN/A
CALS202
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES 202 FAT 11 PROTEIN 18 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
No Photo Available
TIME45
CALS140
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES 140 FAT 9 PROTEIN 12 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories
No Photo Available
TIME55
CALS54
(6 ratings)
Crustless Spinach Quiche

Submitted by: OKQUILTMOM

CALORIES 54 FAT 0 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
No Photo Available
TIME70
CALS155
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by: DWAN1969

CALORIES 155 FAT 10 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach and Sausage Quiche Calories
No Photo Available
TIME65
CALS200
(no ratings)
Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.Submitted by: SAVAGEAMAYA

CALORIES 200 FAT 10 PROTEIN 12 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Bisquick Crustless Spinach Quiche Calories