(30 Recipes)

Curves Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Curves

Curves Baked Eggplant Parmesan
TIME45
CALS381
(no ratings)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES 381 FAT 12 PROTEIN 18 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Curves Baked Eggplant Parmesan Calories
No Photo Available
TIME5
CALS244
(no ratings)
Curves Vanilla Shake

Standard Curves Vanilla Shake with a little vanilla for extra flavor.Submitted by: SUNBEAMJANEAL

CALORIES 244 FAT 6 PROTEIN 23 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Curves Vanilla Shake Calories
No Photo Available
TIME35
CALS417
(no ratings)
Curves Ranch Eggs with Crispy Potatoes

I got this recipe from Curves.Submitted by: LINDARUTH47

CALORIES 417 FAT 15 PROTEIN 13 CARBS 59 FIBER 6
Full ingredient & nutrition information of the Curves Ranch Eggs with Crispy Potatoes Calories
No Photo Available
TIME10
CALS220
(no ratings)
Curves Spinach & Swiss Omelet

Phase One / High Protein Breakfast

CALORIES 220 FAT 6 PROTEIN 33 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Curves Spinach & Swiss Omelet Calories
No Photo Available
TIME10
CALS220
(no ratings)
Curves Spinach & Swiss Omelet

Phase One High Protein / 200 Calorie Breakfast OptionSubmitted by: DANANORTH

CALORIES 220 FAT 6 PROTEIN 33 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Curves Spinach & Swiss Omelet Calories
No Photo Available
TIMEN/A
CALS301
(1 rating)
Curves Coconut Peanut Chicken

Phase One & Two Meal OptionSubmitted by: DANANORTH

CALORIES 301 FAT 14 PROTEIN 34 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Curves Coconut Peanut Chicken Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Curves Crunchy Chicken/Turkey Salad

Mix all ingredients together.Submitted by: TZIRPOLI

CALORIES 208 FAT 11 PROTEIN 18 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Curves Crunchy Chicken/Turkey Salad Calories
No Photo Available
TIME10
CALS149
(no ratings)
Tuna Salad (Curves)

Submitted by: MARYCK1

CALORIES 149 FAT 5 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tuna Salad (Curves) Calories
No Photo Available
TIME25
CALS352
(no ratings)
curves Taco Salad

Submitted by: CHUBBY1235

CALORIES 352 FAT 14 PROTEIN 26 CARBS 37 FIBER 9
Full ingredient & nutrition information of the curves Taco Salad Calories
No Photo Available
TIME30
CALS325
(3 ratings)
Chicken Fajitas(Curves Cookbook)

This recipes is from the curves book. Submitted by: NICKIG83

CALORIES 325 FAT 16 PROTEIN 34 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken Fajitas(Curves Cookbook) Calories
No Photo Available
TIME5
CALS398
(no ratings)
Banana Nut Yummy Curves Shake

Submitted by: LTFROMBC

CALORIES 398 FAT 5 PROTEIN 26 CARBS 63 FIBER 6
Full ingredient & nutrition information of the Banana Nut Yummy Curves Shake Calories
No Photo Available
TIME60
CALS276
(1 rating)
Curves Quiche

Submitted by: ANSONSMOMMY

CALORIES 276 FAT 20 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Curves Quiche Calories
No Photo Available
TIME40
CALS204
(no ratings)
Granola based on Real Food Has Curves

Delicious homemade granola based on the recipe found in Real Food Has Curves. Submitted by: MOMYEROM

CALORIES 204 FAT 9 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Granola based on Real Food Has Curves Calories
No Photo Available
TIMEN/A
CALS371
(no ratings)
White Chocolate Mocha, Large - Curves

Submitted by: PAMELANE09

CALORIES 371 FAT 5 PROTEIN 24 CARBS 36 FIBER 9
Full ingredient & nutrition information of the White Chocolate Mocha, Large - Curves Calories
No Photo Available
TIMEN/A
CALS546
(no ratings)
Orange Tofu Stir Fry w/ Brown Rice (Curves)

Submitted by: PAMELANE09

CALORIES 546 FAT 17 PROTEIN 32 CARBS 71 FIBER 6
Full ingredient & nutrition information of the Orange Tofu Stir Fry w/ Brown Rice (Curves) Calories
No Photo Available
TIME5
CALS335
(no ratings)
Curves Tuna Salad

CALORIES 335 FAT 16 PROTEIN 43 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Curves Tuna Salad Calories
No Photo Available
TIMEN/A
CALS509
(no ratings)
Taco Salad (Curves)

Submitted by: KATHERINE13131

CALORIES 509 FAT 26 PROTEIN 35 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Taco Salad (Curves) Calories
No Photo Available
TIME30
CALS468
(no ratings)
Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream

Taken from Curves RecipesSubmitted by: CONNIE462

CALORIES 468 FAT 16 PROTEIN 46 CARBS 34 FIBER 5
No Photo Available
TIME15
CALS374
(1 rating)
Curves Salmon Burger

Great as a burger on wheat bun. Submitted by: DAKOTA12545

CALORIES 374 FAT 21 PROTEIN 22 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Curves Salmon Burger Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Curves Protein Drink Chocolate (2 scoops), 1 serving

Directions: To make a delicious chocolate drink, blend or shake 2 level scoops of power (30 grams) with 8 oz. skim milk and a few ice cubes.Submitted by: MAMABUGAZ

CALORIES 120 FAT 1 PROTEIN 15 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Curves Protein Drink Chocolate (2 scoops), 1 serving Calories
No Photo Available
TIMEN/A
CALS318
(no ratings)
Curves Crunchy Corn & Shrimp Salas

Curves program recipeSubmitted by: DUANEG7872

CALORIES 318 FAT 15 PROTEIN 28 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Curves Crunchy Corn & Shrimp Salas Calories
No Photo Available
TIME20
CALS194
(no ratings)
Curves Crunchy Tuna Salad

Curves ProgramSubmitted by: DUANEG7872

CALORIES 194 FAT 9 PROTEIN 18 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Curves Crunchy Tuna Salad Calories
No Photo Available
TIME10
CALS268
(no ratings)
Curves protein bars

Recipe from curvesSubmitted by: EMPERESSCAT

CALORIES 268 FAT 12 PROTEIN 7 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Curves protein bars Calories
No Photo Available
TIME28
CALS150
(no ratings)
Curves Cereal Muffins

Submitted by: TIPPY59TBW

CALORIES 150 FAT 2 PROTEIN 2 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Curves Cereal Muffins Calories
No Photo Available
TIME70
CALS127
(3 ratings)
Curves creamy broccoli soup

Submitted by: MJPINGEL

CALORIES 127 FAT 3 PROTEIN 13 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Curves creamy broccoli soup Calories
No Photo Available
TIME10
CALS281
(no ratings)
Berry Curves Smoothie

Mixed berries, curves vanilla protein, nonfat milkSubmitted by: MARGIEMS78

CALORIES 281 FAT 0 PROTEIN 9 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Berry Curves Smoothie Calories
No Photo Available
TIME35
CALS104
(no ratings)
Curves Cereal Chocolate Chip Cookies

A treat for your sweet tooth with no guilt involved!Submitted by: LADYPHOENIX61

CALORIES 104 FAT 4 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Curves Cereal Chocolate Chip Cookies Calories
No Photo Available
TIME5
CALS285
(no ratings)
Neopolitan Protein Shake a la Curves

Who needs ice cream?!?!Submitted by: CONNIED53

CALORIES 285 FAT 2 PROTEIN 24 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Neopolitan Protein Shake a la Curves Calories
No Photo Available
TIMEN/A
CALS426
(no ratings)
Curves Recipe for Beef Stroganoff

This is a hearty dish. Do the folllowing to prepare for cooking:
1. Mince the Onion.
2. Thinly slice beef
3. Heat the water to cook pasta

Dissolve flour in 1 cup of water. Stir in light sour cream and 1 can of 98% Fat Free Cream of Chicken Soup. Warm a nonstick skillet and add minced onion and mushrooms, garlic powder and pepper to taste. When the onions soften, add the sirloin and cook until just browned. Pour the soup mixture over the fresh steak and vegetables and cook until hot and bubbly. Serve over whole wheat pasta/egg noodles. You can use regular egg noodles but I really liked the whole wheat variety.Submitted by: PINKGRANNY

CALORIES 426 FAT 11 PROTEIN 37 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Curves Recipe for Beef Stroganoff Calories
No Photo Available
TIMEN/A
CALS223
(no ratings)
Curves, Tuna Salad

Submitted by: MEEJVAJ

CALORIES 223 FAT 3 PROTEIN 43 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Curves, Tuna Salad Calories