(440 Recipes)

Cycle 1 Snacks Recipes

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Member Recipes for Cycle 1 Snacks

100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Momritz Cinnamon Bread (1.5 pound bread machine)

Very Good 4.6/5
(9 ratings)
Momritz Cinnamon Bread (1.5 pound bread machine)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info. Submitted by: MOMRITZ

CALORIES: 200.4  |  FAT: 4.7g  |  PROTEIN: 4.9g  |  CARBS: 34.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Momritz Cinnamon Bread (1.5 pound bread machine) Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: RLSHERMA

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Amish Wheat Bread for Bread Machine

Very Good 4.6/5
(33 ratings)
Amish Wheat Bread for Bread Machine

Moist and yummy. My family can't get enough of it.Submitted by: CHELLEBELLE104

CALORIES: 162.8  |  FAT: 5.5g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Amish Wheat Bread for Bread Machine Calories
Cinnamon Greek Yogurt

Very Good 4.8/5
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES: 106  |  FAT: 0.1g  |  PROTEIN: 14.1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories
Zucchini Chips

Good 3.2/5
(32 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by: CHEF_MEG

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Zucchini Chips Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Shrimp & Chicken Fried Rice

Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by: GORGEOUS_MESS

CALORIES: 135.1  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shrimp & Chicken Fried Rice Calories
Bread Machine Bread Sticks

Very Good 4.7/5
(6 ratings)
Bread Machine Bread Sticks

Breadsticks for soup and saladSubmitted by: RJONES8194

CALORIES: 136.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 26.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Bread Machine Bread Sticks Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Nuts and Bolts

Good 3.9/5
(35 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nuts and Bolts Calories
Vegan Homemade Tortilla Chips

Very Good 4.0/5
(37 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegan Homemade Tortilla Chips Calories
Cucumber Salad

Very Good 4.3/5
(76 ratings)
Cucumber Salad

A great summer snack!Submitted by: RANDUMBBLONDE

CALORIES: 69.7  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cucumber Salad Calories
Tuna Cucumber Cups

Very Good 4.4/5
(31 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by: LINDSKD

CALORIES: 21.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Cucumber Cups Calories
Savory Cottage Cheese Salad

Very Good 4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dishSubmitted by: PRAIRIEGIRL4

CALORIES: 101.7  |  FAT: 2g  |  PROTEIN: 13.4g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Savory Cottage Cheese Salad Calories
Mango Salsa

Very Good 4.4/5
(77 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Granola Bars

Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES: 174.4  |  FAT: 9g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola Bars Calories
Sweet & Crispy Apple Chips

Very Good 4.1/5
(140 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet & Crispy Apple Chips Calories
Carrot Cookies

Good 3.4/5
(80 ratings)
Carrot Cookies

An easy snack everyone can enjoy!Submitted by: LUZYPE

CALORIES: 110.9  |  FAT: 5.6g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Carrot Cookies Calories
Caramel Apple Salad

Very Good 4.3/5
(29 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Caramel Apple Salad Calories
Carrot, Parsnip & Leek Soup

Good 3.6/5
(43 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Carrot, Parsnip & Leek Soup Calories
Salsa & Sour Cream Baked Potato

Very Good 4.3/5
(8 ratings)
Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by: BRAUERT

CALORIES: 194.1  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 40.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Salsa & Sour Cream Baked Potato Calories
Artichoke Vegetable Dip

Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Artichoke Vegetable Dip Calories
Pickle roll-ups

Good 3.5/5
(4 ratings)
Pickle roll-ups

The best low cal salty snack!!Submitted by: LL0909

CALORIES: 142.4  |  FAT: 2g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pickle roll-ups Calories
Healthy Energy Bars

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories
Cinnamon Apples

Very Good 4.5/5
(8 ratings)
Cinnamon Apples

Just a quick and Healthy snackSubmitted by: PIGMATH

CALORIES: 70.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cinnamon Apples Calories