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D Granola Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(185 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
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Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(254 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
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Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
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Member Recipes for D Granola

Healthy Granola Bars

Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
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Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
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Granola Breakfast Bars

Very Good 4.4/5
(100 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
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High-Protein, Low-Sugar Chocolate Granola

Very Good 4.3/5
(10 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

CALORIES: 157.1  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 21.6g  |  FIBER: 2.8g
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Anything Goes Granola

Very Good 4.1/5
(8 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
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Granola Bar (12 bars)

Good 3.8/5
(4 ratings)
Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES: 149.7  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 31.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Bar (12 bars) Calories
Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(41 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
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Granola Bar Chocolate Chip Cookies

Very Good 4.6/5
(5 ratings)
Granola Bar Chocolate Chip Cookies

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by: TRAVELING2

CALORIES: 76.8  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 13.6g  |  FIBER: 1.6g
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Rice Krispie peanut butter granola bars

Very Good 4.8/5
(10 ratings)
Rice Krispie peanut butter granola bars

Submitted by: ANGCOULD

CALORIES: 116.8  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 1.3g
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Almond & Fruit Vanilla Scented Granola

Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
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Maple Almond Granola

Very Good 4.3/5
(56 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
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Banana Nut Granola

Very Good 4.3/5
(70 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
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All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Cranberry Coconut Granola

Very Good 4.3/5
(20 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Granola Cereal (100 days of real food)

Incredible! 5.0/5
(5 ratings)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Cranberry-Maple-Pecan Granola

Good 3.8/5
(6 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.Submitted by: BRYNWRITES4FOOD

CALORIES: 258.9  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 40.8g  |  FIBER: 5.7g
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DIY Flax Seed Granola Bars

Good 3.9/5
(16 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES: 170.7  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 23.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Coconut-Chia Seed Granola

Very Good 4.1/5
(32 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Homemade Fruit & Nut Granola Bars

Good 3.6/5
(22 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Chia and Millet Granola (ultimate low cal granola!)

(no ratings)
Chia and Millet Granola (ultimate low cal granola!)

Submitted by: BETWEENTHEPAGES

CALORIES: 50.4  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chia and Millet Granola (ultimate low cal granola!) Calories
Nutty Granola

(no ratings)
Nutty Granola

Submitted by: KBJORDAN

CALORIES: 228.5  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 37.1g  |  FIBER: 4.1g
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Nutty Granola

Very Good 4.5/5
(2 ratings)
Nutty Granola

I wanted to use honey and lots of my favorite nuts in this granolaSubmitted by: CALLIOCA

CALORIES: 208.9  |  FAT: 8.5g  |  PROTEIN: 4.3g  |  CARBS: 43.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Nutty Granola Calories
Zoom Breakfast Granola

Very Good 4.7/5
(3 ratings)
Zoom Breakfast Granola

Really yummy and you know exactly what is in it because you made it yourself! You can even control the sugar!Submitted by: SHI-TOODLES4ME

CALORIES: 154.8  |  FAT: 7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 4.1g
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Goodness Gracious Granola Bars

Good 3.0/5
(3 ratings)
Goodness Gracious Granola Bars

These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/d
ried-fruit-and-nut-granola-bars.htmlSubmitted by: JO_JO_BA

CALORIES: 306.7  |  FAT: 13.5g  |  PROTEIN: 9.1g  |  CARBS: 43.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Goodness Gracious Granola Bars Calories
Granola Bars

(no ratings)
Granola Bars

Homemade granola bars. Serving size depends on how small you cut them.Submitted by: JENNYBECCA

CALORIES: 485.1  |  FAT: 22.1g  |  PROTEIN: 12g  |  CARBS: 66.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Granola Bars Calories
Cardamom Granola Bars

Incredible! 5.0/5
(2 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!Submitted by: SHEALUNA

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Peanut Butter Chocolate Chip Granola Bar

Incredible! 5.0/5
(2 ratings)
Peanut Butter Chocolate Chip Granola Bar

Good for a quick breakfast on the go!Submitted by: MRSKCRAIG

CALORIES: 398.3  |  FAT: 16.1g  |  PROTEIN: 10g  |  CARBS: 61.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Peanut Butter Chocolate Chip Granola Bar Calories
Aimee's Granola

(no ratings)
Aimee's Granola

A tribute to a beautiful soul, and believer in Christ, gone too soon. To honor her memory, we make this on Saturday to enjoy all week, just as she always did.Submitted by: FIRSTINITIALP

CALORIES: 221  |  FAT: 12.5g  |  PROTEIN: 4.9g  |  CARBS: 36.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Aimee's Granola Calories
almond butter granola bars

(no ratings)
almond butter granola bars

this one-bowl recipe is easy, and perfect for breakfast or a snack!Submitted by: ROSADONA

CALORIES: 179.2  |  FAT: 6.8g  |  PROTEIN: 3.9g  |  CARBS: 28.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the almond butter granola bars Calories
Very Easy (3-ingredient) Granola

Incredible! 5.0/5
(1 rating)
Very Easy (3-ingredient) Granola

Done in a flash, and voila, instant granola! A good base recipe.

CALORIES: 134.5  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 30.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Very Easy (3-ingredient) Granola Calories