(23 Recipes)

Dairy And Soy Free Recipes

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Member Recipes for Dairy And Soy Free

Gluten-free, dairy-free, soy-free breakfast protein pancke
TIME5
CALS327
(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES 327 FAT 17 PROTEIN 12 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)
TIME22
CALS82
(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES 82 FAT 3 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free) Calories
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins
TIME40
CALS185
(no ratings)
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.Submitted by: THEATERMAMA

CALORIES 185 FAT 7 PROTEIN 5 CARBS 28 FIBER 7
Soy & Dairy Free Cheesy Spinach Lasagna
TIME90
CALS214
(no ratings)
Soy & Dairy Free Cheesy Spinach Lasagna

Submitted by: SLOANEYBEAR

CALORIES 214 FAT 12 PROTEIN 7 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Soy & Dairy Free Cheesy Spinach Lasagna Calories
Chocolate Cake (gluten,soy,dairy free)
TIME60
CALS127
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW

CALORIES 127 FAT 2 PROTEIN 3 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Chocolate Cake (gluten,soy,dairy free) Calories
No Photo Available
TIME90
CALS152
(no ratings)
Creamy Jicama & Celeriac Soup - Low Carb, Gluten Free, Dairy & Soy Free

This is a modification of Tal Ronnen's celery root soup, made over for low carbers. It's not vegan in this version because I use chicken fat and stock to replace the cashews, but you could make it vegetarian by switching out the chicken for cream &/or butter. The taste is sort of reminiscent of a good stuffing, and that is why I think it would be great as a first course for Thanksgiving, or any winter occasion.Submitted by: REBECCAFRIEDMAN

CALORIES 152 FAT 6 PROTEIN 6 CARBS 10 FIBER 3
No Photo Available
TIME20
CALS101
(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES 101 FAT 4 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Gluten Free Corn flour Cookies (Dairy, egg and soy free) Calories
No Photo Available
TIMEN/A
CALS128
(no ratings)
Dairy-free, soy-free frosting

Submitted by: MAMALIZ4

CALORIES 128 FAT 12 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Dairy-free, soy-free frosting Calories
No Photo Available
TIME18
CALS278
(no ratings)
Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar

Great for those who can't have soy or dairy! If you don't have cravings for sweets, then you can probably decrease or omit the brown sugar. Low cost and you can eat the whole pan of muffins without breaking your diet!Submitted by: GYROPILOT28676

CALORIES 278 FAT 8 PROTEIN 3 CARBS 46 FIBER 0
Full ingredient & nutrition information of the Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar Calories
No Photo Available
TIME17
CALS110
(no ratings)
Healthy dairy free, soy free, gluten free, chocolate chip cookies

These are delicious! I am not a vegan, nor a gluten free nut or anything, I love sweets and love dairy, BUT lately I have challenged myself to eat healthier and that means cutting down on a lot of those things. Being someone who is used to the sugar, egg, and creme packed deserts I will honestly say I would not know that these were as far from that as they are when tasting them! Please enjoy and if you have anything that you have tried/tweaked and thought was delecious let everyone know (and i will probably try it myself, just another excuse to make cookies)!Submitted by: GOLDENGEARS5

CALORIES 110 FAT 7 PROTEIN 2 CARBS 12 FIBER 3
No Photo Available
TIME19
CALS83
(no ratings)
Soy, Chocolate, Dairy, Gluten, Nut Free Cookies

These cookie like morsels will be the treat you need when your foods are limitedSubmitted by: 1MUSICAT

CALORIES 83 FAT 4 PROTEIN 1 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Soy, Chocolate, Dairy, Gluten, Nut Free Cookies Calories
No Photo Available
TIME660
CALS222
(no ratings)
Simple Chili- gluten, dairy, egg, nut, soy free

My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. Submitted by: MAMABOARDLEY

CALORIES 222 FAT 3 PROTEIN 9 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Simple Chili- gluten, dairy, egg, nut, soy free Calories
No Photo Available
TIME45
CALS118
(no ratings)
Breakfast Burrito Mix - Soy, Gluten and Dairy Free

Had to come up with a recipe that I could eat, this is just the inside mix for the burrito.Submitted by: DANDRADNAY

CALORIES 118 FAT 8 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Breakfast Burrito Mix - Soy, Gluten and Dairy Free Calories
No Photo Available
TIME70
CALS1,553
(no ratings)
Gluten-Soy-Nut-Dairy Free Pie Crust

A friend of mine has a son with celiac as well as allergies to soy, milk and tree nuts. I made a batch of this rollable, flaky pastry so he could have apple pie at the holidays too!Submitted by: JO_JO_BA

CALORIES 1,553 FAT 113 PROTEIN 13 CARBS 124 FIBER 11
Full ingredient & nutrition information of the Gluten-Soy-Nut-Dairy Free Pie Crust Calories
No Photo Available
TIME10
CALS148
(no ratings)
Soy/Dairy Free Blueberry Pancakes

This recipe is great if you are avoiding soy and dairySubmitted by: 1MUSICAT

CALORIES 148 FAT 2 PROTEIN 2 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Soy/Dairy Free Blueberry Pancakes Calories
No Photo Available
TIME105
CALS73
(no ratings)
Gluten - Corn - Soy - and Dairy - Free Bread

Fairly quick to put together, this was made as a trial run for one of my clients. She has celiac disease as well as allergies to dairy and corn (amongst other things). This is a simple, yeasted loaf, without gums, using a blend of rice, bean and tapioca flours and rice baby cereal for a bit of texture. Make sure your "white bean" flour is soy-free if you require it (most are pinto or fava, but some kinds are soy blends).Submitted by: JO_JO_BA

CALORIES 73 FAT 0 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Gluten - Corn - Soy - and Dairy - Free Bread Calories
No Photo Available
TIME255
CALS128
(no ratings)
Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix

Breads from Anna Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix fully made. Estimate 16-20 servings. 16 servings is 144 calories, 20 servings is 115. Servings calculated at 18.Submitted by: BAILEYS7OF9

CALORIES 128 FAT 4 PROTEIN 3 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix Calories
No Photo Available
TIME70
CALS274
(no ratings)
Gluten, Dairy, Soy, Egg, & Nut-free Golden Raisin Apple Bread

Submitted by: 8WEEKCHALLENGE

CALORIES 274 FAT 10 PROTEIN 3 CARBS 48 FIBER 4
Full ingredient & nutrition information of the Gluten, Dairy, Soy, Egg, & Nut-free Golden Raisin Apple Bread Calories
No Photo Available
TIMEN/A
CALS127
(no ratings)
Vegan Peanut Butter Banana Bread (Gluten/Soy/Dairy-Free)

CALORIES 127 FAT 6 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Bread (Gluten/Soy/Dairy-Free) Calories
No Photo Available
TIMEN/A
CALS108
(no ratings)
Cranberry Cream bars (dairy + soy free)

Smooth and tart like a key lime pie with the delicious flavour of cranberries. 100 calories a serving.

These are baked custard bars made with cream of coconut and agave instead of sweetened condensed milk. They are tart! I think to be more like a box key lime pie you would need to add 1/2 cup of sugar. You can taste your cranberry mixture before adding the egg yolks and adjust as needed.Submitted by: MANIC_GEISHA

CALORIES 108 FAT 6 PROTEIN 1 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cranberry Cream bars (dairy + soy free) Calories
No Photo Available
TIME45
CALS134
(no ratings)
Dairy/Soy Free CornBread Muffins

A dairy and soy free cornbread. Slightly sweet, very moist, and highly addictive with only 140 cals per serving!Submitted by: MANIC_GEISHA

CALORIES 134 FAT 5 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Dairy/Soy Free CornBread Muffins Calories
No Photo Available
TIME20
CALS126
(1 rating)
Dairy and Soy Free ANZAC biscuits

Delicious ANZAC biscuits that are soy and dairy free!Submitted by: SANDRAFOWLER

CALORIES 126 FAT 5 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Dairy and Soy Free ANZAC biscuits Calories
No Photo Available
TIME135
CALS77
(no ratings)
MODIFIED Lightest Whole Wheat Bread Ever - DAIRY AND SOY FREE!!

Thanks to LEEROCKS for the original recipe, but I needed to modify it for my dietary needs :)Submitted by: MAMANPOURTJS

CALORIES 77 FAT 1 PROTEIN 3 CARBS 15 FIBER 2