(10 Recipes)

Dark Meat Chicken Recipes

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Member Recipes for Dark Meat Chicken

Salsa Chicken w/ Rice - dark meat, dairy-free

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Salsa Chicken w/ Rice - dark meat, dairy-free

I was really excited about trying one of the salsa chicken recipes on here, but almost all of them include some sort of cream soup and/or sour cream. So here's my "dairy-free" spin on it for my lactose intolerant friends. :)Submitted by: GIRRRLYCHILD

CALORIES: 292.3  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 46g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Salsa Chicken w/ Rice - dark meat, dairy-free Calories
Chicken Cacciatore with white and dark meat

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Chicken Cacciatore with white and dark meat

This recipe uses both the thighs and breasts for the turkey to satisfy everyone in the family. Thighs are boneless and skinless.Submitted by: DADTEU

CALORIES: 318.1  |  FAT: 13.6g  |  PROTEIN: 26.7g  |  CARBS: 20.8g  |  FIBER: 3.6g
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Dark-Meat Chicken Salad

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Dark-Meat Chicken Salad

Submitted by: CANDERSON0203

CALORIES: 98.1  |  FAT: 5.8g  |  PROTEIN: 9.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
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"Pargiot"-- Israeli Grilled Chicken Dark Meat

I order this whenever I eat in Israeli grilling restaurants... here's my attempt to recreate it at home!Submitted by: YIYEHTOV

CALORIES: 176.6  |  FAT: 7.2g  |  PROTEIN: 20.8g  |  CARBS: 6.9g  |  FIBER: 1.6g
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Spanish Style Brown Rice with Dark-Meat Chicken

O.K. 2.0/5
(1 rating)
Spanish Style Brown Rice with Dark-Meat Chicken

Not quite Arroz con Pollo, a very mild brown rice sautee with dark meat chicken that imparts a rich flavour. The spices are from Penzeys - Tuscan Sunset (a salt-free Italian style seasoning) and Sunny Barcelona (lemon pepper-based seasoning), plus a bit of saffron thrown in for golden colour and earthy depth. Just a cup of this makes a terrific meal alongside a simple salad and a veg.Submitted by: NEWMOMOVER40

CALORIES: 316.9  |  FAT: 10.6g  |  PROTEIN: 13.3g  |  CARBS: 43.6g  |  FIBER: 3.2g
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Homemade Chicken Salad (using dark meat)

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Homemade Chicken Salad (using dark meat)

Great tasting, excellent for lunches and/or served on a bed of mixed greens.Submitted by: TEXASFILLY

CALORIES: 201.7  |  FAT: 5.8g  |  PROTEIN: 28.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
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Curry Chicken Salad Dark Meat 3 oz/serving

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Curry Chicken Salad Dark Meat 3 oz/serving

Submitted by: TARZANMAN21

CALORIES: 187.5  |  FAT: 14.7g  |  PROTEIN: 7.4g  |  CARBS: 6.6g  |  FIBER: 1.4g
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JA Curry Chicken (dark meat) cooked in the oven

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JA Curry Chicken (dark meat) cooked in the oven

This is a dish made with dark meat. Thighs and legs or full leg pieces. Submitted by: ICANDI4U

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 23.9g  |  CARBS: 31.1g  |  FIBER: 6g
Full ingredient & nutrition information of the JA Curry Chicken (dark meat) cooked in the oven Calories
Chicken Dark-meat Stir Fry

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Chicken Dark-meat Stir Fry

A moist, juicy stir fry that is high in protein and veggies ("good" carbs), low in fat and "bad" carbs. Submitted by: MOMMAGINI

CALORIES: 116.7  |  FAT: 3.7g  |  PROTEIN: 14.8g  |  CARBS: 6.1g  |  FIBER: 1.6g
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Baked Breaded BBQ Chicken- Dark meat

Incredible! 5.0/5
(1 rating)
Baked Breaded BBQ Chicken- Dark meat

Recipe is for 1 piece, but I make a batch at one time. Not as crispy as fried chicken, but better for the waistline.Submitted by: JEVAISLEFAIRE

CALORIES: 240.8  |  FAT: 3.8g  |  PROTEIN: 18.8g  |  CARBS: 31.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Breaded BBQ Chicken- Dark meat Calories