(71 Recipes)

Dash Recipes

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Member Recipes for Dash

Famous DASH Group Pancakes
TIME15
CALS249
(no ratings)
Famous DASH Group Pancakes

These are incredible for a weekend breakfast (Phase 2).

The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!Submitted by: ANGELCITYGAL

CALORIES 249 FAT 10 PROTEIN 14 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Famous DASH Group Pancakes Calories
Mrs. Dash Chili
TIME255
CALS316
(no ratings)
Mrs. Dash Chili

Chili made from new salt-free chili seasoning packet by Mrs. DashSubmitted by: ROBINMCKEAN

CALORIES 316 FAT 22 PROTEIN 23 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Mrs. Dash Chili Calories
Mrs. Dash Chili (No Beans)
TIME255
CALS149
(no ratings)
Mrs. Dash Chili (No Beans)

Variation with no beans or mushroomsSubmitted by: ROBINMCKEAN

CALORIES 149 FAT 11 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Mrs. Dash Chili (No Beans) Calories
Chili (DASH), S=237 cal/cup
TIME40
CALS237
(no ratings)
Chili (DASH), S=237 cal/cup

Adapted DASH recipe from Mayo Clinic. I added in more veggies and spices. Serve with a sprinkle of cheese and sliced green onion. (cheese not counted in calories)
Makes 10, 1 cup servings.Submitted by: CARIKE3

CALORIES 237 FAT 3 PROTEIN 21 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Chili (DASH), S=237 cal/cup Calories
No Photo Available
TIME20
CALS401
(no ratings)
Mrs Dash Sirloin Steaks

Submitted by: RSQBOB

CALORIES 401 FAT 17 PROTEIN 58 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mrs Dash Sirloin Steaks Calories
No Photo Available
TIME50
CALS132
(no ratings)
Mrs. Dash Turkey chilli

Name says it all.Submitted by: VINMORELAND

CALORIES 132 FAT 4 PROTEIN 14 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Mrs. Dash Turkey chilli Calories
No Photo Available
TIME45
CALS295
(no ratings)
No Crust Dash Pizza

Easy to make. Low sodium. Dash friendlySubmitted by: STACYMARIE70

CALORIES 295 FAT 15 PROTEIN 32 CARBS 7 FIBER 1
Full ingredient & nutrition information of the No Crust Dash Pizza Calories
No Photo Available
TIME260
CALS188
(no ratings)
dash diet vegetable chili

Submitted by: RFLAGG1010

CALORIES 188 FAT 5 PROTEIN 21 CARBS 17 FIBER 6
Full ingredient & nutrition information of the dash diet vegetable chili Calories
No Photo Available
TIME40
CALS321
(no ratings)
DASH Diet Chicken Salad

This is a recipe from the DASH Diet Every Day Cookbook. Submitted by: BEINHAVE

CALORIES 321 FAT 9 PROTEIN 53 CARBS 6 FIBER 1
Full ingredient & nutrition information of the DASH Diet Chicken Salad Calories
No Photo Available
TIME12
CALS122
(no ratings)
tuna egg sandwiches for DASH diet

tuna egg sandwiches for DASH dietSubmitted by: LGLENN3000

CALORIES 122 FAT 4 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the tuna egg sandwiches for DASH diet Calories
No Photo Available
TIME45
CALS273
(no ratings)
Mrs. Dash Chili with ground turkey

Mrs. Dash Chili with ground turkeySubmitted by: KHARLESS

CALORIES 273 FAT 5 PROTEIN 23 CARBS 30 FIBER 9
Full ingredient & nutrition information of the Mrs. Dash Chili with ground turkey Calories
No Photo Available
TIMEN/A
CALS45
(no ratings)
DASH Mango-Melon Salsa

the DASH Diet wt loss solutionSubmitted by: PLGINGERICH

CALORIES 45 FAT 0 PROTEIN 1 CARBS 12 FIBER 1
Full ingredient & nutrition information of the DASH Mango-Melon Salsa Calories
No Photo Available
TIMEN/A
CALS209
(no ratings)
DASH The Frittata that Makes a Meal

DASH Diet wt lossSubmitted by: PLGINGERICH

CALORIES 209 FAT 14 PROTEIN 12 CARBS 11 FIBER 2
Full ingredient & nutrition information of the DASH The Frittata that Makes a Meal Calories
No Photo Available
TIMEN/A
CALS525
(no ratings)
DASH The World's Best Meatloag

DASh Diet wt loss solutionSubmitted by: PLGINGERICH

CALORIES 525 FAT 38 PROTEIN 35 CARBS 10 FIBER 2
Full ingredient & nutrition information of the DASH The World's Best Meatloag Calories
No Photo Available
TIME5
CALS60
(no ratings)
Homemade Salad Dressing (with Mrs Dash)

Great low-sodium dressing!Submitted by: BE-THE-CHANGE

CALORIES 60 FAT 7 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Homemade Salad Dressing (with Mrs Dash) Calories
No Photo Available
TIME30
CALS330
(no ratings)
stacy's mrs. dash marinade (for pork, chicken, beef)

Submitted by: GCPUNKER1

CALORIES 330 FAT 26 PROTEIN 23 CARBS 0 FIBER 0
Full ingredient & nutrition information of the stacy's mrs. dash marinade (for pork, chicken, beef) Calories
No Photo Available
TIME25
CALS213
(no ratings)
Mrs Dash Sloppy Joe's

Mrs Dash Sloppy Joe's Salt freeSubmitted by: TOODLESND

CALORIES 213 FAT 5 PROTEIN 17 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Mrs Dash Sloppy Joe's Calories
No Photo Available
TIMEN/A
CALS300
(no ratings)
Dash Diet Mexican Bajke

Submitted by: CORMIERFA

CALORIES 300 FAT 5 PROTEIN 29 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Dash Diet Mexican Bajke Calories
No Photo Available
TIMEN/A
CALS219
(1 rating)
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

by Marla Heller, RDSubmitted by: ANGELCITYGAL

CALORIES 219 FAT 14 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the No Crust Pizza (DASH Diet Weight Loss Solution), with beef Calories
No Photo Available
TIMEN/A
CALS59
(no ratings)
Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

by Marla Heller, RD, modified slightly by AngelCityGalSubmitted by: ANGELCITYGAL

CALORIES 59 FAT 1 PROTEIN 5 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Unstuffed Cabbage (DASH -friendly, low carb)

Submitted by: ANGELCITYGAL

CALORIES 283 FAT 18 PROTEIN 17 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Unstuffed Cabbage (DASH -friendly, low carb) Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

modified slightlySubmitted by: ANGELCITYGAL

CALORIES 210 FAT 7 PROTEIN 18 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) Calories
No Photo Available
TIME2
CALS42
(no ratings)
Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.Submitted by: ANDREAGZZ145

CALORIES 42 FAT 3 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mrs Dash French Onion Dip (low fat version) Calories
No Photo Available
TIME90
CALS112
(no ratings)
DASH Friendly Soup w/ ground tukey (low sodium)

Created this Dash Friendly soup so I could get a lot of veggies in. VERY low sodium.Submitted by: SHERLYN-WILL

CALORIES 112 FAT 2 PROTEIN 9 CARBS 17 FIBER 5
Full ingredient & nutrition information of the DASH Friendly Soup w/ ground tukey (low sodium) Calories
No Photo Available
TIMEN/A
CALS286
(no ratings)
DASH Grilled Steak Salad

The DASH Diet WT Loss solutionSubmitted by: PLGINGERICH

CALORIES 286 FAT 15 PROTEIN 24 CARBS 17 FIBER 3
Full ingredient & nutrition information of the DASH Grilled Steak Salad Calories
No Photo Available
TIME45
CALS294
(no ratings)
Mrs. Dash Chicken Caprese

Submitted by: DEFYGRAVITY1083

CALORIES 294 FAT 5 PROTEIN 57 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Mrs. Dash Chicken Caprese Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
DASH Chicken Salad

From DASH diet print outSubmitted by: PHOWREN

CALORIES 163 FAT 6 PROTEIN 28 CARBS 3 FIBER 0
Full ingredient & nutrition information of the DASH Chicken Salad Calories
No Photo Available
TIMEN/A
CALS47
(no ratings)
DASH Chicken Waldorf Salad

Submitted by: CONNIE_H

CALORIES 47 FAT 1 PROTEIN 10 CARBS 0 FIBER 0
Full ingredient & nutrition information of the DASH Chicken Waldorf Salad Calories
No Photo Available
TIME8
CALS248
(no ratings)
Broiled Haddock with Dash

Submitted by: CAVEPRINCESS65

CALORIES 248 FAT 10 PROTEIN 37 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Broiled Haddock with Dash Calories
No Photo Available
TIME15
CALS250
(1 rating)
Mrs. Dash Fiesta Lime Tacos

Submitted by: JESSYCAF

CALORIES 250 FAT 13 PROTEIN 11 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Mrs. Dash Fiesta Lime Tacos Calories