(Top 500 Recipes)

Dash Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Dash

No Photo Available
TIMEN/A
CALS108
(12 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES 108 FAT 0 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES 260 FAT 21 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories
No Photo Available
TIMEN/A
CALS174
(4 ratings)
Breaded Zucchini Sticks

Submitted by: LOULOU39

CALORIES 174 FAT 2 PROTEIN 6 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Breaded Zucchini Sticks Calories
No Photo Available
TIME15
CALS47
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES 47 FAT 4 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesean Garlic Zucchini Calories
No Photo Available
TIME10
CALS152
(4 ratings)
Alaskan Pink Salmon Salad

Submitted by: PURPOSEPOWER95

CALORIES 152 FAT 11 PROTEIN 10 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Alaskan Pink Salmon Salad Calories
No Photo Available
TIME75
CALS404
(4 ratings)
Roast chicken and potatoes

It's unbeliveable how such simple ingredients can result in such a tasty dish!Submitted by: HANYSDIANA

CALORIES 404 FAT 3 PROTEIN 21 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Roast chicken and potatoes Calories
No Photo Available
TIME13
CALS130
(5 ratings)
tuna patties

Submitted by: SHERYMAREE

CALORIES 130 FAT 5 PROTEIN 16 CARBS 5 FIBER 0
Full ingredient & nutrition information of the tuna patties Calories
No Photo Available
TIMEN/A
CALS86
(9 ratings)
Parmasean Tuna Patties

Submitted by: SUZIANNIE

CALORIES 86 FAT 4 PROTEIN 11 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmasean Tuna Patties Calories
No Photo Available
TIME85
CALS254
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.Submitted by: TENNISJIM

CALORIES 254 FAT 15 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Soy and Sesame Chicken Calories
Cream Cheese Pancakes
TIME7
CALS290
(4 ratings)
Cream Cheese Pancakes

Low-carb, fluffy little pancakesSubmitted by: MAINSTREETALTO

CALORIES 290 FAT 27 PROTEIN 9 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cream Cheese Pancakes Calories
No Photo Available
TIME40
CALS128
(4 ratings)
Baked Catfish

Submitted by: REED84ME

CALORIES 128 FAT 5 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Baked Catfish Calories
Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Mashed Cauliflower Calories
No Photo Available
TIME20
CALS77
(6 ratings)
My Simple crepes

Simple crepe batter I serve with a creamy filling and fresh fruit.Submitted by: LANIJB62

CALORIES 77 FAT 1 PROTEIN 3 CARBS 14 FIBER 0
Full ingredient & nutrition information of the My Simple crepes Calories
No Photo Available
TIMEN/A
CALS498
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES 498 FAT 4 PROTEIN 49 CARBS 68 FIBER 8
Full ingredient & nutrition information of the Lemon Rice with Cod Calories
No Photo Available
TIME15
CALS194
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by: FORSYTHIABUSH

CALORIES 194 FAT 8 PROTEIN 26 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cold Shrimp & Cilantro Salad Calories
No Photo Available
TIMEN/A
CALS140
(5 ratings)
Overnight Steel Cut Oatmeal

Quick & easy way to cook steel cut oatsSubmitted by: PITTSBURGHSUE

CALORIES 140 FAT 3 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Overnight Steel Cut Oatmeal Calories
No Photo Available
TIMEN/A
CALS85
(6 ratings)
Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES 85 FAT 7 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Turnip Fries Calories
No Photo Available
TIME5
CALS69
(4 ratings)
Apple Sauce - RAW

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMSubmitted by: DEECAFFEINATED

CALORIES 69 FAT 0 PROTEIN 1 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Apple Sauce - RAW Calories
No Photo Available
TIME12
CALS148
(5 ratings)
Paula's Skillet-Steamed Asparagus

Good & good for you!!Submitted by: FLUFFYWONKENOBE

CALORIES 148 FAT 14 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Paula's Skillet-Steamed Asparagus Calories
No Photo Available
TIME40
CALS268
(5 ratings)
Pakistani Kima

From Mennonite More-with-less Cookbook. Our 3-year old loves this.Submitted by: GENLADY1

CALORIES 268 FAT 6 PROTEIN 22 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Pakistani Kima Calories
No Photo Available
TIMEN/A
CALS86
(10 ratings)
Radish Hash Browns

all the joy of hash browns w/o the calories!Submitted by: SMALLSTEPS

CALORIES 86 FAT 7 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Radish Hash Browns Calories
Ground Turkey Fiesta
TIME30
CALS315
(73 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by: NESSA79

CALORIES 315 FAT 12 PROTEIN 30 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Ground Turkey Fiesta Calories
No Photo Available
TIME10
CALS48
(9 ratings)
Zucchini and Yellow Squash, Southwestern Style

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.Submitted by: SHIELDSMAMA

CALORIES 48 FAT 3 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Zucchini and Yellow Squash, Southwestern Style Calories
No Photo Available
TIMEN/A
CALS94
(4 ratings)
Butternut Squash Hashbrowns

Submitted by: XIQUETA

CALORIES 94 FAT 0 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Butternut Squash Hashbrowns Calories
Lemon Dill Sauce
TIME15
CALS72
(4 ratings)
Lemon Dill Sauce

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time! Submitted by: JOLIEPAI

CALORIES 72 FAT 5 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Lemon Dill Sauce Calories
Jalapeno Crusted Tilapia
TIME21
CALS229
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES 229 FAT 8 PROTEIN 28 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories
No Photo Available
TIME60
CALS289
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES 289 FAT 18 PROTEIN 16 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories
No Photo Available
TIME10
CALS457
(9 ratings)
Cajun Shrimp for One

DELICIOUS! Spicy, but not too hot.Submitted by: FIT_ARTIST

CALORIES 457 FAT 11 PROTEIN 38 CARBS 52 FIBER 6
Full ingredient & nutrition information of the Cajun Shrimp for One Calories
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(108 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories
No Photo Available
TIME25
CALS147
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES 147 FAT 5 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Light, Low-Fat Chicken Broccoli Alfredo Calories