(91 Recipes)

Dates Recipes

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Member Recipes for Dates

Chinese Sticky Cake (Nian Gao) w/ dates
TIME105
CALS92
(1 rating)
Chinese Sticky Cake (Nian Gao) w/ dates

This steamed fruit cake is a favorite for Chinese New Year.Submitted by: RASPBERRYRED615

CALORIES 92 FAT 1 PROTEIN 1 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Chinese Sticky Cake (Nian Gao) w/ dates Calories
Breakfast Quinoa with Cranberries and Dates
TIMEN/A
CALS277
(1 rating)
Breakfast Quinoa with Cranberries and Dates

Submitted by: TDUFOUR

CALORIES 277 FAT 3 PROTEIN 7 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Breakfast Quinoa with Cranberries and Dates Calories
Spelt Berry Porridge with Granola, Dates, and Raspberries
TIME50
CALS192
(no ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.Submitted by: JO_JESSICA

CALORIES 192 FAT 3 PROTEIN 4 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Spelt Berry Porridge with Granola, Dates, and Raspberries Calories
Apple, Dates & Nuts Snack Bars
TIME255
CALS187
(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES 187 FAT 7 PROTEIN 3 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Apple, Dates & Nuts Snack Bars Calories
Couscous Salad with Chicken, Dates, and Walnuts
TIMEN/A
CALS371
(no ratings)
Couscous Salad with Chicken, Dates, and Walnuts

From Cooking Light
Total: 20 MinutesSubmitted by: BLB515

CALORIES 371 FAT 13 PROTEIN 17 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Couscous Salad with Chicken, Dates, and Walnuts Calories
Oat muffins with dates and wheat germ
TIME30
CALS147
(no ratings)
Oat muffins with dates and wheat germ

Submitted by: MCNIFFER

CALORIES 147 FAT 2 PROTEIN 4 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Oat muffins with dates and wheat germ Calories
Bran Muffins with Dates, low fat, vegan
TIME30
CALS160
(no ratings)
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.Submitted by: MCNIFFER

CALORIES 160 FAT 1 PROTEIN 3 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Bran Muffins with Dates, low fat, vegan Calories
Oat carrot dates and mixeed seeds yoghurt cupcakes
TIME35
CALS126
(no ratings)
Oat carrot dates and mixeed seeds yoghurt cupcakes

This is a lovely recipe that will go well with an afternoon tea. It is free of wheat and contains less sugar as the sweetness comes from the carrots and the dates. You could use a little less sugar if you prefer. The yogurt also makes the recipe lighter.Submitted by: LEZABEILLE

CALORIES 126 FAT 7 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Oat carrot dates and mixeed seeds yoghurt cupcakes Calories
Moroccan Chicken Tagine with dates
TIME75
CALS413
(no ratings)
Moroccan Chicken Tagine with dates

adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian websiteSubmitted by: HAZEYJ87

CALORIES 413 FAT 20 PROTEIN 33 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Moroccan Chicken Tagine with dates Calories
No Photo Available
TIME30
CALS133
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES 133 FAT 3 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
No Photo Available
TIME50
CALS50
(no ratings)
Bacan wrapped walnut Dates

Submitted by: RAINWHITE88

CALORIES 50 FAT 3 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Bacan wrapped walnut Dates Calories
No Photo Available
TIME25
CALS164
(no ratings)
Cereal,(porridge) cooked organic grains & dates/raisins

Cooked grains with a serving of fruitSubmitted by: CAWFEM

CALORIES 164 FAT 2 PROTEIN 5 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Cereal,(porridge) cooked organic grains & dates/raisins Calories
No Photo Available
TIME30
CALS110
(no ratings)
No bake Spiced Dates

Kiind of came up with this by mistake. Actually tastes pretty good.Submitted by: JOHNSWIFE4LIFE

CALORIES 110 FAT 4 PROTEIN 1 CARBS 18 FIBER 2
Full ingredient & nutrition information of the No bake Spiced Dates Calories
No Photo Available
TIME5
CALS317
(no ratings)
Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.Submitted by: CRAYZOTTER

CALORIES 317 FAT 12 PROTEIN 12 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Bircher Muesli with Dates and Walnuts Calories
No Photo Available
TIME25
CALS33
(no ratings)
Chocolate Covered Almond Stuffed Dates

Submitted by: YOGAVEGAN

CALORIES 33 FAT 1 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chocolate Covered Almond Stuffed Dates Calories
No Photo Available
TIME5
CALS150
(no ratings)
Stuffed Dates

Dates stuffed with sunflower butter and tahiniSubmitted by: REBECCASTCLAIR7

CALORIES 150 FAT 8 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Stuffed Dates Calories
No Photo Available
TIMEN/A
CALS243
(no ratings)
dates,raisin, fig oatbran muffins

* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)Submitted by: ROBERTAANN1

CALORIES 243 FAT 8 PROTEIN 9 CARBS 33 FIBER 4
Full ingredient & nutrition information of the dates,raisin, fig oatbran muffins Calories
No Photo Available
TIME15
CALS44
(no ratings)
Dates and Nuts Ladoo

Submitted by: HARISARADA

CALORIES 44 FAT 3 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Dates and Nuts Ladoo Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
Chicken with Olives and Dates

Adapted from Weight Watchers CookbookSubmitted by: JDADDIONE

CALORIES 171 FAT 7 PROTEIN 20 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chicken with Olives and Dates Calories
No Photo Available
TIMEN/A
CALS273
(no ratings)
Oatmeal with Apricots, Dates and Almonds

This recipe makes enough for one person to have a bowl of oatmeal for about 15 days. Submitted by: TEAM-M

CALORIES 273 FAT 6 PROTEIN 9 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Oatmeal with Apricots, Dates and Almonds Calories
No Photo Available
TIME10
CALS96
(no ratings)
desert dates

heart healthy sweet dish...can be used as a healthy snackSubmitted by: ROOPAUMESH

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 2
Full ingredient & nutrition information of the desert dates Calories
No Photo Available
TIME60
CALS320
(1 rating)
Lentils Bonne Femme with dates and pork

Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habitsSubmitted by: IACTA_ALEA_EST

CALORIES 320 FAT 12 PROTEIN 23 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Lentils Bonne Femme with dates and pork Calories
No Photo Available
TIME40
CALS214
(no ratings)
Pork Tenderloin w/mushrooms, dates and garlic

clean the tenderloin and cut it into 8 even pieces. Fry it on a frying pan in 1 tbsp. butter. Cut mushrooms in slices, dates in little pieces and garlic the way you want it. Fry in 1 tbsp. butter. Stir in with the pork tenderloin and poor 1 cup heavy cream over it and let boil for 10-15 min.Submitted by: ICEMOM77

CALORIES 214 FAT 11 PROTEIN 13 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Pork Tenderloin w/mushrooms, dates and garlic Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Stuffed Dates

Delicious appetizer that could be modified to be lower in fat.

CALORIES 176 FAT 10 PROTEIN 5 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Stuffed Dates Calories
No Photo Available
TIME45
CALS49
(no ratings)
Bacon Blue Cheese Dates

Submitted by: XINE78

CALORIES 49 FAT 2 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Bacon Blue Cheese Dates Calories
No Photo Available
TIMEN/A
CALS198
(no ratings)
Brownies (with dates & apple)

Submitted by: BWIEDER

CALORIES 198 FAT 8 PROTEIN 3 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Brownies (with dates & apple) Calories
No Photo Available
TIMEN/A
CALS324
(no ratings)
Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach

Submitted by: IDOJIDOJ

CALORIES 324 FAT 6 PROTEIN 58 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach Calories
No Photo Available
TIME10
CALS272
(1 rating)
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!Submitted by: MORGIESMA

CALORIES 272 FAT 5 PROTEIN 9 CARBS 54 FIBER 10
No Photo Available
TIME18
CALS130
(no ratings)
Turkey-Bacon Wrapped Dates

Lighter twist on a delicious holiday recipe... great way to get in a serving of fruit! Submitted by: THATJULIET

CALORIES 130 FAT 0 PROTEIN 4 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Turkey-Bacon Wrapped Dates Calories
No Photo Available
TIME15
CALS45
(no ratings)
Creamy Dates

When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have.Submitted by: CMESKINNY2010

CALORIES 45 FAT 2 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Creamy Dates Calories