(95 Recipes)

Dates Recipes

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Member Recipes for Dates

Oat muffins with dates and wheat germ

(no ratings)
Oat muffins with dates and wheat germ

Submitted by: MCNIFFER

CALORIES: 147.4  |  FAT: 1.5g  |  PROTEIN: 4.4g  |  CARBS: 31.8g  |  FIBER: 2.2g
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Apple, Dates & Nuts Snack Bars

(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
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Chinese Sticky Cake (Nian Gao) w/ dates

Very Good 4.0/5
(1 rating)
Chinese Sticky Cake (Nian Gao) w/ dates

This steamed fruit cake is a favorite for Chinese New Year.Submitted by: RASPBERRYRED615

CALORIES: 92.3  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 20.9g  |  FIBER: 0.7g
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Spelt Berry Porridge with Granola, Dates, and Raspberries

(no ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.Submitted by: JO_JESSICA

CALORIES: 191.7  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 44g  |  FIBER: 5g
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Oat carrot dates and mixeed seeds yoghurt cupcakes

(no ratings)
Oat carrot dates and mixeed seeds yoghurt cupcakes

This is a lovely recipe that will go well with an afternoon tea. It is free of wheat and contains less sugar as the sweetness comes from the carrots and the dates. You could use a little less sugar if you prefer. The yogurt also makes the recipe lighter.Submitted by: LEZABEILLE

CALORIES: 126.4  |  FAT: 7g  |  PROTEIN: 2.7g  |  CARBS: 15.4g  |  FIBER: 1.9g
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Couscous Salad with Chicken, Dates, and Walnuts

(no ratings)
Couscous Salad with Chicken, Dates, and Walnuts

From Cooking Light
Total: 20 MinutesSubmitted by: BLB515

CALORIES: 371.4  |  FAT: 12.9g  |  PROTEIN: 17g  |  CARBS: 50.9g  |  FIBER: 4.6g
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Roasted Cauliflower Salad with Lentils and Dates

(no ratings)
Roasted Cauliflower Salad with Lentils and Dates

Main-course salads are perfect for light dinners; this one—with nourishing lentils, almonds and plenty of spice-roasted cauliflower—is delicious and satisfying.Submitted by: BEACH_NUT

CALORIES: 544.1  |  FAT: 26.6g  |  PROTEIN: 20.8g  |  CARBS: 62.4g  |  FIBER: 22g
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Bran Muffins with Dates, low fat, vegan

(no ratings)
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.Submitted by: MCNIFFER

CALORIES: 160  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 40.5g  |  FIBER: 4.5g
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Moroccan Chicken Tagine with dates

(no ratings)
Moroccan Chicken Tagine with dates

adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian websiteSubmitted by: HAZEYJ87

CALORIES: 413.2  |  FAT: 20.1g  |  PROTEIN: 33.1g  |  CARBS: 24.5g  |  FIBER: 3.2g
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Breakfast Quinoa with Cranberries and Dates

Incredible! 5.0/5
(2 ratings)
Breakfast Quinoa with Cranberries and Dates

Submitted by: TDUFOUR

CALORIES: 277.4  |  FAT: 3.4g  |  PROTEIN: 6.7g  |  CARBS: 56.8g  |  FIBER: 6.2g
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L.R. oat bran sweet potato muffins with dates

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
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Tunisian Dates, Almond, and Coconut Balls

(no ratings)
Tunisian Dates, Almond, and Coconut Balls

How to make Tunisian Dates, Almond, and Coconut Balls.Submitted by: CFC1001001CFC

CALORIES: 66.6  |  FAT: 3.4g  |  PROTEIN: 1.4g  |  CARBS: 8.2g  |  FIBER: 1.5g
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Oatmeal muffins with dates and walnuts

(no ratings)
Oatmeal muffins with dates and walnuts

Submitted by: COUNTRYWOOL

CALORIES: 206.6  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 40.9g  |  FIBER: 2g
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Celery Salad with Dates, Almonds, and Parmesan

(no ratings)
Celery Salad with Dates, Almonds, and Parmesan

http://www.epicurious.com/recipes/food/vie
ws/celery-salad-with-dates-almonds-and
-parmesan-51187160Submitted by: NAIHINDE

CALORIES: 1311.7  |  FAT: 106.5g  |  PROTEIN: 39.1g  |  CARBS: 69.1g  |  FIBER: 18.4g
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dates,raisin, fig oatbran muffins

(no ratings)
dates,raisin, fig oatbran muffins

* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)Submitted by: ROBERTAANN1

CALORIES: 242.8  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 33g  |  FIBER: 3.8g
Full ingredient & nutrition information of the dates,raisin, fig oatbran muffins Calories
Couscous with dates and pistachios

(no ratings)
Couscous with dates and pistachios

From Cook's Illustrated magazine's January/February 2011 issue, tweaked for a smaller amount. (Theirs would have fed an army!)Submitted by: GIRANIMAL

CALORIES: 282.5  |  FAT: 10g  |  PROTEIN: 7.5g  |  CARBS: 44.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Couscous with dates and pistachios Calories
Oatmeal muffins with nuts and dates

(no ratings)
Oatmeal muffins with nuts and dates

Submitted by: EABMOM

CALORIES: 164.8  |  FAT: 7.2g  |  PROTEIN: 3.6g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oatmeal muffins with nuts and dates Calories
Bacon Wrapped Dates

Very Good 4.0/5
(1 rating)
Bacon Wrapped Dates

This is a great apatizer and a grate snackSubmitted by: ALNALLY1

CALORIES: 49.6  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Vicki's Banana-Walnut Muffins with Dates

(no ratings)
Vicki's Banana-Walnut Muffins with Dates

Adapted slightly from Vicki Chelf's recipe in Vicki's Vegan Kitchen. The original recipe had no salt or spice whatsoever, so I added a pinch of sea salt and a dash of nutmeg in with the dry mixture. I refuse to use the delicious maple syrup we have here for anything other than topping, so I used amber agave and added some sweet diced dates for variety!Submitted by: JO_JO_BA

CALORIES: 128.4  |  FAT: 2.2g  |  PROTEIN: 3.7g  |  CARBS: 24.6g  |  FIBER: 3.4g
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No bake Spiced Dates

(no ratings)
No bake Spiced Dates

Kiind of came up with this by mistake. Actually tastes pretty good.Submitted by: JOHNSWIFE4LIFE

CALORIES: 110.4  |  FAT: 4.3g  |  PROTEIN: 1.1g  |  CARBS: 18.3g  |  FIBER: 1.5g
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Stewed Chick Peas and Dates

(no ratings)
Stewed Chick Peas and Dates

Adapted from a Moroccan chick pea recipe.Submitted by: EMILYMB95

CALORIES: 394.2  |  FAT: 13.1g  |  PROTEIN: 13.2g  |  CARBS: 62.1g  |  FIBER: 12.7g
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Paleo French-vanilla coconut ice cream with Dates & Nuts & Chocolate

(no ratings)
Paleo French-vanilla coconut ice cream with Dates & Nuts & Chocolate

While all ingredients are technically Paleo compliant, this is still DESSERT! So enjoy responsible ;) for special occasions rather than at bedtime EVERY night.Submitted by: CSMNETC

CALORIES: 286.8  |  FAT: 24.1g  |  PROTEIN: 3.1g  |  CARBS: 5.4g  |  FIBER: 1.9g
Muesli w/ Dates, Craisins, and Pumpkin Seeds

(no ratings)
Muesli w/ Dates, Craisins, and Pumpkin Seeds

Feel free to change the ingredients or the amounts to suit your taste. Any combination of grains, dried fruit, nuts, or seeds will do. Submitted by: VEGGIENERD

CALORIES: 238.1  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 40.9g  |  FIBER: 6.3g
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Kale and Quinoa Salad with Dates & Almonds

(no ratings)
Kale and Quinoa Salad with Dates & Almonds

Submitted by: LANAIKAYAKER

CALORIES: 334  |  FAT: 19.4g  |  PROTEIN: 9.1g  |  CARBS: 38.2g  |  FIBER: 8.4g
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Oat Bran Muffins with carrots, dates, walnuts

(no ratings)
Oat Bran Muffins with carrots, dates, walnuts

Submitted by: JSHUSKEY

CALORIES: 182  |  FAT: 6.7g  |  PROTEIN: 5.6g  |  CARBS: 30.3g  |  FIBER: 2.8g
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GF Sunflower/Dates Truffle

(no ratings)
GF Sunflower/Dates Truffle

a very simple treatSubmitted by: SYLVANSINGER

CALORIES: 104.3  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 15.6g  |  FIBER: 2.5g
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Three grain Cereal with dates and cinnamon (Food&Wine)

(no ratings)
Three grain Cereal with dates and cinnamon (Food&Wine)

slightly modified from F & W.Submitted by: INGMARIE

CALORIES: 298.9  |  FAT: 3.4g  |  PROTEIN: 7.3g  |  CARBS: 64.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Three grain Cereal with dates and cinnamon (Food&Wine) Calories
Bacon wrapped dates

Very Good 4.0/5
(1 rating)
Bacon wrapped dates

Submitted by: ABRYANT09

CALORIES: 63.4  |  FAT: 3.5g  |  PROTEIN: 2.2g  |  CARBS: 6.2g  |  FIBER: 0.7g
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Dates and Nuts Ladoo

(no ratings)
Dates and Nuts Ladoo

Submitted by: HARISARADA

CALORIES: 43.6  |  FAT: 3.3g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Buttermilk Bran muffins with dates

(no ratings)
Buttermilk Bran muffins with dates

Submitted by: SASKWINTERMAMA

CALORIES: 247.5  |  FAT: 7g  |  PROTEIN: 3.6g  |  CARBS: 57.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Buttermilk Bran muffins with dates Calories