(96 Recipes)

Dates Recipes

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Member Recipes for Dates

Breakfast Quinoa with Cranberries and Dates

Very Good 4.4/5
(5 ratings)
Breakfast Quinoa with Cranberries and Dates

CALORIES: 277.4  |  FAT: 3.4g  |  PROTEIN: 6.7g  |  CARBS: 56.8g  |  FIBER: 6.2g
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Spelt Berry Porridge with Granola, Dates, and Raspberries

Very Good 4.5/5
(2 ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.

CALORIES: 191.7  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 44g  |  FIBER: 5g
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Chinese Sticky Cake (Nian Gao) w/ dates

Very Good 4.0/5
(1 rating)
Chinese Sticky Cake (Nian Gao) w/ dates

This steamed fruit cake is a favorite for Chinese New Year.

CALORIES: 92.3  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 20.9g  |  FIBER: 0.7g
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Apple, Dates & Nuts Snack Bars

(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.com

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
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Oat carrot dates and mixeed seeds yoghurt cupcakes

(no ratings)
Oat carrot dates and mixeed seeds yoghurt cupcakes

This is a lovely recipe that will go well with an afternoon tea. It is free of wheat and contains less sugar as the sweetness comes from the carrots and the dates. You could use a little less sugar if you prefer. The yogurt also makes the recipe lighter.

CALORIES: 126.4  |  FAT: 7g  |  PROTEIN: 2.7g  |  CARBS: 15.4g  |  FIBER: 1.9g
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Moroccan Chicken Tagine with dates

(no ratings)
Moroccan Chicken Tagine with dates

adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian website

CALORIES: 413.2  |  FAT: 20.1g  |  PROTEIN: 33.1g  |  CARBS: 24.5g  |  FIBER: 3.2g
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Couscous Salad with Chicken, Dates, and Walnuts

(no ratings)
Couscous Salad with Chicken, Dates, and Walnuts

From Cooking Light
Total: 20 Minutes

CALORIES: 371.4  |  FAT: 12.9g  |  PROTEIN: 17g  |  CARBS: 50.9g  |  FIBER: 4.6g
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Oat muffins with dates and wheat germ

(no ratings)
Oat muffins with dates and wheat germ

CALORIES: 147.4  |  FAT: 1.5g  |  PROTEIN: 4.4g  |  CARBS: 31.8g  |  FIBER: 2.2g
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Bran Muffins with Dates, low fat, vegan

(no ratings)
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.

CALORIES: 160  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 40.5g  |  FIBER: 4.5g
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Roasted Cauliflower Salad with Lentils and Dates

(no ratings)
Roasted Cauliflower Salad with Lentils and Dates

Main-course salads are perfect for light dinners; this one—with nourishing lentils, almonds and plenty of spice-roasted cauliflower—is delicious and satisfying.

CALORIES: 544.1  |  FAT: 26.6g  |  PROTEIN: 20.8g  |  CARBS: 62.4g  |  FIBER: 22g
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L.R. oat bran sweet potato muffins with dates

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
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Bacan wrapped walnut Dates

(no ratings)
Bacan wrapped walnut Dates

CALORIES: 49.6  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Cereal,(porridge) cooked organic grains & dates/raisins

(no ratings)
Cereal,(porridge) cooked organic grains & dates/raisins

Cooked grains with a serving of fruit

CALORIES: 164.3  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 35.8g  |  FIBER: 3.8g
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No bake Spiced Dates

(no ratings)
No bake Spiced Dates

Kiind of came up with this by mistake. Actually tastes pretty good.

CALORIES: 110.4  |  FAT: 4.3g  |  PROTEIN: 1.1g  |  CARBS: 18.3g  |  FIBER: 1.5g
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Bircher Muesli with Dates and Walnuts

(no ratings)
Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.

CALORIES: 316.7  |  FAT: 11.7g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 6.2g
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Chocolate Covered Almond Stuffed Dates

(no ratings)
Chocolate Covered Almond Stuffed Dates

CALORIES: 32.7  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 1.1g
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Stuffed Dates

(no ratings)
Stuffed Dates

Dates stuffed with sunflower butter and tahini

CALORIES: 149.6  |  FAT: 8g  |  PROTEIN: 2.8g  |  CARBS: 16.6g  |  FIBER: 2.2g
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dates,raisin, fig oatbran muffins

(no ratings)
dates,raisin, fig oatbran muffins

* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)

CALORIES: 242.8  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 33g  |  FIBER: 3.8g
Full ingredient & nutrition information of the dates,raisin, fig oatbran muffins Calories
Dates and Nuts Ladoo

(no ratings)
Dates and Nuts Ladoo

CALORIES: 43.6  |  FAT: 3.3g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Chicken with Olives and Dates

(no ratings)
Chicken with Olives and Dates

Adapted from Weight Watchers Cookbook

CALORIES: 171.1  |  FAT: 6.7g  |  PROTEIN: 20g  |  CARBS: 6.9g  |  FIBER: 0.7g
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Oatmeal with Apricots, Dates and Almonds

(no ratings)
Oatmeal with Apricots, Dates and Almonds

This recipe makes enough for one person to have a bowl of oatmeal for about 15 days.

CALORIES: 272.9  |  FAT: 6.4g  |  PROTEIN: 9.4g  |  CARBS: 47g  |  FIBER: 7.3g
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desert dates

(no ratings)
desert dates

heart healthy sweet dish...can be used as a healthy snack

CALORIES: 95.8  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
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Lentils Bonne Femme with dates and pork

Incredible! 5.0/5
(1 rating)
Lentils Bonne Femme with dates and pork

Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habits

CALORIES: 319.5  |  FAT: 11.6g  |  PROTEIN: 23.1g  |  CARBS: 31.2g  |  FIBER: 6.8g
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Pork Tenderloin w/mushrooms, dates and garlic

(no ratings)
Pork Tenderloin w/mushrooms, dates and garlic

clean the tenderloin and cut it into 8 even pieces. Fry it on a frying pan in 1 tbsp. butter. Cut mushrooms in slices, dates in little pieces and garlic the way you want it. Fry in 1 tbsp. butter. Stir in with the pork tenderloin and poor 1 cup heavy cream over it and let boil for 10-15 min.

CALORIES: 214.1  |  FAT: 10.5g  |  PROTEIN: 13.1g  |  CARBS: 18.4g  |  FIBER: 2.2g
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Stuffed Dates

(no ratings)
Stuffed Dates

Delicious appetizer that could be modified to be lower in fat.

CALORIES: 175.5  |  FAT: 9.8g  |  PROTEIN: 4.6g  |  CARBS: 19.1g  |  FIBER: 2g
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Bacon Blue Cheese Dates

(no ratings)
Bacon Blue Cheese Dates

CALORIES: 49.1  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Brownies (with dates & apple)

(no ratings)
Brownies (with dates & apple)

CALORIES: 198.2  |  FAT: 7.6g  |  PROTEIN: 2.6g  |  CARBS: 32.2g  |  FIBER: 4.3g
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Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach

(no ratings)
Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach

CALORIES: 324.4  |  FAT: 6g  |  PROTEIN: 57.8g  |  CARBS: 6.9g  |  FIBER: 1g
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Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

Incredible! 5.0/5
(1 rating)
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!

CALORIES: 272.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 54.4g  |  FIBER: 9.7g
Turkey-Bacon Wrapped Dates

(no ratings)
Turkey-Bacon Wrapped Dates

Lighter twist on a delicious holiday recipe... great way to get in a serving of fruit!

CALORIES: 130  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 30g  |  FIBER: 3g
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