(20 Recipes)

Delicata Squash Recipes

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Member Recipes for Delicata Squash

Baked Delicata Squash with Lime Butter
TIME35
CALS62
(1 rating)
Baked Delicata Squash with Lime Butter

Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat. Submitted by: THRASHER2006

CALORIES 62 FAT 3 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Baked Delicata Squash with Lime Butter Calories
Delicata Squash with Herbed Turkey and Feta Meatballs
TIME65
CALS315
(no ratings)
Delicata Squash with Herbed Turkey and Feta Meatballs

This is a great way to welcome the fall. This is a perfect meal to welcome the cool weather. I usually serve this with a side salad.Submitted by: FILLINGYOURFORK

CALORIES 315 FAT 17 PROTEIN 32 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Delicata Squash with Herbed Turkey and Feta Meatballs Calories
No Photo Available
TIME35
CALS374
(no ratings)
Roasted Delicata Squash

A new squash to try for a new dish.Submitted by: XNANNY

CALORIES 374 FAT 20 PROTEIN 22 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Roasted Delicata Squash Calories
No Photo Available
TIMEN/A
CALS594
(no ratings)
Chipotle Black Bean Stuffed Delicata Squash

This is from A Couple Cooks www.acouplecooks.com which is an amazing site!!!Submitted by: SARAH7743

CALORIES 594 FAT 24 PROTEIN 27 CARBS 94 FIBER 18
Full ingredient & nutrition information of the Chipotle Black Bean Stuffed Delicata Squash Calories
No Photo Available
TIME50
CALS264
(no ratings)
Delicata Squash Soup

Creamy SoupSubmitted by: DANBOT1

CALORIES 264 FAT 1 PROTEIN 11 CARBS 55 FIBER 15
Full ingredient & nutrition information of the Delicata Squash Soup Calories
No Photo Available
TIME70
CALS115
(1 rating)
Delicata Squash Caserole

Submitted by: GREENBUILDER

CALORIES 115 FAT 4 PROTEIN 7 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Delicata Squash Caserole Calories
No Photo Available
TIME50
CALS110
(1 rating)
Wegmans Roasted Cauliflower & Delicata Squash

Wegmans grocery store recipe, very goodSubmitted by: MASHELDON

CALORIES 110 FAT 7 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Wegmans Roasted Cauliflower & Delicata Squash Calories
No Photo Available
TIME50
CALS214
(no ratings)
Stuffed Delicata Squash

Delicata Squash stuffed with lean ground beef, rice, and dried cranberriesSubmitted by: CAPPYGAL

CALORIES 214 FAT 12 PROTEIN 11 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Stuffed Delicata Squash Calories
No Photo Available
TIME75
CALS201
(1 rating)
Delicata Squash Bisque

This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.Submitted by: DUCHESSVR

CALORIES 201 FAT 8 PROTEIN 3 CARBS 10 FIBER 6
Full ingredient & nutrition information of the Delicata Squash Bisque Calories
No Photo Available
TIME25
CALS78
(no ratings)
Delicata Squash Rings

These take just 10 to 12 minutes to cook and when finished are glazed with a rich caramel coating from the natural sugars in the squash. Serve as a side dish or add them as an attractive garnish to winter vegetable stews.Submitted by: JVANAM

CALORIES 78 FAT 2 PROTEIN 1 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Delicata Squash Rings Calories
No Photo Available
TIME75
CALS370
(no ratings)
Stuffed Delicata Squash

Submitted by: SLEEPAWAYCAMPR

CALORIES 370 FAT 17 PROTEIN 13 CARBS 51 FIBER 15
Full ingredient & nutrition information of the Stuffed Delicata Squash Calories
No Photo Available
TIMEN/A
CALS104
(no ratings)
Delicata Squash Soup

Low calorie, high nutrition, TASTY Submitted by: WAVVVES

CALORIES 104 FAT 2 PROTEIN 0 CARBS 3 FIBER 5
Full ingredient & nutrition information of the Delicata Squash Soup Calories
No Photo Available
TIME90
CALS258
(no ratings)
Quinoa and Delicata Squash

Submitted by: AIRIMK

CALORIES 258 FAT 5 PROTEIN 7 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Quinoa and Delicata Squash Calories
No Photo Available
TIMEN/A
CALS310
(no ratings)
Quinoa Stuffed Delicata Squash

Submitted by: MISSMINAK

CALORIES 310 FAT 3 PROTEIN 12 CARBS 63 FIBER 10
Full ingredient & nutrition information of the Quinoa Stuffed Delicata Squash Calories
No Photo Available
TIME60
CALS335
(no ratings)
Posole Verde with Delicata Squash and Beans

From Delicious Living, Oct 2011
Vegan!Submitted by: SLOWBUTSTEADY

CALORIES 335 FAT 5 PROTEIN 12 CARBS 51 FIBER 20
Full ingredient & nutrition information of the Posole Verde with Delicata Squash and Beans Calories
No Photo Available
TIMEN/A
CALS160
(2 ratings)
Roasted Delicata Squash Salad

Submitted by: SDBRULET

CALORIES 160 FAT 14 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Roasted Delicata Squash Salad Calories
No Photo Available
TIME35
CALS70
(no ratings)
Roasted Delicata Squash

Roasted Squash - Better than Sweet Potato I thinkSubmitted by: MARINADCA

CALORIES 70 FAT 4 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Roasted Delicata Squash Calories
No Photo Available
TIME60
CALS234
(no ratings)
Stuffed Delicata Squash

Veggie Stuffed SquashSubmitted by: SILVERFENIX

CALORIES 234 FAT 9 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Stuffed Delicata Squash Calories
No Photo Available
TIME65
CALS408
(no ratings)
Stuffed Flank Steak with Roasted Delicata Squash

PaleoSubmitted by: LOVITAR

CALORIES 408 FAT 20 PROTEIN 37 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Stuffed Flank Steak with Roasted Delicata Squash Calories
No Photo Available
TIME65
CALS329
(no ratings)
Delicata Squash & Tofu Curry

Mm-mmSubmitted by: JESSEFACEKILLAH

CALORIES 329 FAT 17 PROTEIN 6 CARBS 12 FIBER 9
Full ingredient & nutrition information of the Delicata Squash & Tofu Curry Calories