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Diabetic Veggie Smoothies Recipes

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Member Recipes for Diabetic Veggie Smoothies

Strawberry Banana Smoothie
TIME5
CALS144
(5 ratings)
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN

CALORIES 144 FAT 1 PROTEIN 5 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
No Photo Available
TIMEN/A
CALS352
(23 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by: EMERALDJULES

CALORIES 352 FAT 11 PROTEIN 13 CARBS 55 FIBER 2
Full ingredient & nutrition information of the peanut butter banana smoothie Calories
Banana Peanut Butter Smoothie
TIME5
CALS363
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES 363 FAT 12 PROTEIN 12 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
No Photo Available
TIME14
CALS306
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES 306 FAT 6 PROTEIN 35 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Tuna Melt Calories
No Photo Available
TIMEN/A
CALS231
(6 ratings)
K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS

CALORIES 231 FAT 14 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the K&G Crustless Pizza Calories
Strawberry Spinach Salad
TIMEN/A
CALS117
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES 117 FAT 10 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
No Photo Available
TIME15
CALS107
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE

CALORIES 107 FAT 1 PROTEIN 10 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Blueberry Cheesecake Smoothie Calories
No Photo Available
TIME20
CALS62
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES 62 FAT 3 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
Mango-Pineapple-Banana Smoothie
TIME5
CALS199
(4 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES 199 FAT 1 PROTEIN 21 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Tropical Avocado Smoothie
TIME5
CALS258
(12 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES 258 FAT 14 PROTEIN 10 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Tropical Avocado Smoothie Calories
Vegetarian Pizza Toast RECIPE
TIMEN/A
CALS185
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES 185 FAT 5 PROTEIN 8 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Vegetarian Pizza Toast Calories
No Photo Available
TIMEN/A
CALS270
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES 270 FAT 10 PROTEIN 26 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories
chicken stir fry
TIME15
CALS210
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES 210 FAT 2 PROTEIN 30 CARBS 12 FIBER 1
Full ingredient & nutrition information of the chicken stir fry Calories
No Photo Available
TIMEN/A
CALS232
(7 ratings)
Veggie Fried Rice

Submitted by: CANDIS799

CALORIES 232 FAT 8 PROTEIN 9 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Veggie Fried Rice Calories
No Photo Available
TIME45
CALS286
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES 286 FAT 7 PROTEIN 17 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Hamburger Stew Calories
Tofu Shirataki Shrimp Lo Mein
TIME25
CALS180
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES 180 FAT 2 PROTEIN 17 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
No Photo Available
TIME40
CALS266
(4 ratings)
Hamburger Soup

A very easy dish to fix in crockpot. Submitted by: BUSYMOM206

CALORIES 266 FAT 15 PROTEIN 15 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Hamburger Soup Calories
No Photo Available
TIME12
CALS275
(10 ratings)
Steamer Bag Chicken

Submitted by: BTC1951

CALORIES 275 FAT 3 PROTEIN 55 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Steamer Bag Chicken Calories
No Photo Available
TIME45
CALS233
(8 ratings)
Chicken Potpie

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

CALORIES 233 FAT 10 PROTEIN 16 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Chicken Potpie Calories
No Photo Available
TIME5
CALS243
(8 ratings)
Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggiesSubmitted by: KAREBEAR35

CALORIES 243 FAT 5 PROTEIN 31 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Karens Crockpot Cream of Chicken and Vegetables Calories
No Photo Available
TIME20
CALS264
(12 ratings)
Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84

CALORIES 264 FAT 7 PROTEIN 18 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Hungry Girl's Chicken Pot Pie!! Calories
No Photo Available
TIME15
CALS126
(5 ratings)
Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA

CALORIES 126 FAT 8 PROTEIN 4 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Black Forest Brussel Sprouts Calories
No Photo Available
TIME32
CALS37
(5 ratings)
Chocolate chocolate chip oatmeal cookie

low fat, sugarlessSubmitted by: RUTHMAIL

CALORIES 37 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chocolate chocolate chip oatmeal cookie Calories
No Photo Available
TIME15
CALS188
(4 ratings)
Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL

CALORIES 188 FAT 4 PROTEIN 10 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories
Chocolate Ice Cream-Peanut Butter Pie
TIME120
CALS187
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES 187 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Cocoa Brownies
TIME55
CALS87
(12 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES 87 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cocoa Brownies Calories
Veggie Kebabs
TIME25
CALS78
(162 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 78 FAT 5 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Veggie Kebabs Calories
No Photo Available
TIME40
CALS231
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by: XKRISS6X

CALORIES 231 FAT 0 PROTEIN 15 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Vegan Sheperd's Pie (FAT FREE!) Calories
Miracle Cauliflower Soup
TIME100
CALS41
(41 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES 41 FAT 1 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Miracle Cauliflower Soup Calories