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Diabetic Mashed Potatoes Recipes

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Member Recipes for Diabetic Mashed Potatoes

No Photo Available
TIME25
CALS75
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES 75 FAT 5 PROTEIN 3 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
No Photo Available
TIME30
CALS95
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES 95 FAT 4 PROTEIN 6 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Mashed Cauliflower Calories
No Photo Available
TIME20
CALS98
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES 98 FAT 2 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the parmesan mashed potatoes Calories
Mashed Potatoe Cakes
TIME40
CALS36
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES 36 FAT 1 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories
No Photo Available
TIME35
CALS67
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES 67 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Creamy Mashed Sweet Potatoes Calories
Mashed Rutabaga
TIME20
CALS95
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES 95 FAT 3 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Mashed Rutabaga Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Mashed Cauliflower
TIME35
CALS56
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES 56 FAT 2 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Mashed Cauliflower Calories
No Photo Available
TIME25
CALS371
(10 ratings)
pork tenderloin with cinnamon apples

wonderful served with mashed sweet potatoes!Submitted by: MAMACHLEB

CALORIES 371 FAT 19 PROTEIN 32 CARBS 17 FIBER 2
Full ingredient & nutrition information of the pork tenderloin with cinnamon apples Calories
Basic Homemade Mashed Potato
TIME30
CALS230
(8 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES 230 FAT 4 PROTEIN 6 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Basic Homemade Mashed Potato Calories
Cauliflower Mash
TIME25
CALS29
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES 29 FAT 0 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cauliflower Mash Calories
Mashed Turnips Remix
TIME35
CALS70
(4 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES 70 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
Mashed SWEET Potatoes
TIME20
CALS86
(6 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES 86 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
No Photo Available
TIMEN/A
CALS77
(16 ratings)
Garlic Mashed potatoes

Submitted by: OFFIE16

CALORIES 77 FAT 0 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Garlic Mashed potatoes Calories
No Photo Available
TIME30
CALS165
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES 165 FAT 3 PROTEIN 3 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Yum Delicious Simple Mashed Potatoes Calories
No Photo Available
TIME120
CALS369
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Submitted by: SLCOLMAN

CALORIES 369 FAT 8 PROTEIN 36 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Buffalo Chicken with Blue Cheese Twice Baked Potatoes Calories
No Photo Available
TIME53
CALS185
(11 ratings)
Potato Gnocchi

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!Submitted by: SARAGALE

CALORIES 185 FAT 1 PROTEIN 5 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Potato Gnocchi Calories
No Photo Available
TIME40
CALS202
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES 202 FAT 4 PROTEIN 1 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
No Photo Available
TIMEN/A
CALS149
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES 149 FAT 4 PROTEIN 5 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
No Photo Available
TIME70
CALS319
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIME65
CALS477
(4 ratings)
Grandma's Shepherds Pie

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON

CALORIES 477 FAT 21 PROTEIN 24 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Grandma's Shepherds Pie Calories
Boxty
TIME12
CALS166
(6 ratings)
Boxty

Irish Breakfast Potato CakeSubmitted by: CELTIC_WITCH

CALORIES 166 FAT 1 PROTEIN 6 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Boxty Calories
No Photo Available
TIMEN/A
CALS195
(19 ratings)
Cheesy Stuffed Potatoes

Very rich and low-cal; a perfect side dish for any occasion.Submitted by: EMMJAE

CALORIES 195 FAT 2 PROTEIN 7 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Cheesy Stuffed Potatoes Calories
No Photo Available
TIMEN/A
CALS161
(5 ratings)
Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!Submitted by: PIXIE2333

CALORIES 161 FAT 1 PROTEIN 5 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Garlic Mashed Potato - Just like Mom Used to Make! Calories
No Photo Available
TIMEN/A
CALS139
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES 139 FAT 11 PROTEIN 4 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Cauliflower Mashed Calories
No Photo Available
TIMEN/A
CALS160
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by: KSROBERTS1

CALORIES 160 FAT 7 PROTEIN 12 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Vegetarian Goulash Calories
Strawberry Spinach Salad
TIMEN/A
CALS117
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES 117 FAT 10 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
No Photo Available
TIME20
CALS160
(6 ratings)
Creamy Polenta

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by: CHOHERTZ

CALORIES 160 FAT 3 PROTEIN 7 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Creamy Polenta Calories
No Photo Available
TIME40
CALS127
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by: CLEOFATRA

CALORIES 127 FAT 0 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Healthy Mashed Potatoes Calories
No Photo Available
TIME25
CALS412
(6 ratings)
Cranberry Pork Chops - Simple & Fast

I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry Submitted by: AMANGO0810

CALORIES 412 FAT 13 PROTEIN 34 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Cranberry Pork Chops - Simple & Fast Calories