(Top 500 Recipes)

Diet For Low Sodium High Calorie Recipes

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Member Recipes for Diet For Low Sodium High Calorie

No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIMEN/A
CALS73
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES 73 FAT 1 PROTEIN 6 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
No Photo Available
TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIMEN/A
CALS140
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES 140 FAT 2 PROTEIN 28 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories
Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
Tangy Crunchy Kidney Bean Salad
TIME10
CALS203
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES 203 FAT 3 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
20-Minute Chicken Creole
TIMEN/A
CALS269
(1010 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
No Photo Available
TIMEN/A
CALS106
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES 106 FAT 7 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
No Photo Available
TIME55
CALS63
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES 63 FAT 2 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pumpkin Dreamies Calories
No Photo Available
TIME385
CALS424
(4 ratings)
Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH

CALORIES 424 FAT 22 PROTEIN 24 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Slow-Cooked Corned Beef and Cabage Dinner Calories
No Photo Available
TIME190
CALS166
(9 ratings)
Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by: K5GCM07

CALORIES 166 FAT 3 PROTEIN 14 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Chicken Posole Calories
No Photo Available
TIME145
CALS99
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6

CALORIES 99 FAT 3 PROTEIN 10 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Unstuffed peppers - low carb - Crockpot Calories
No Photo Available
TIME17
CALS347
(8 ratings)
Teriyaki Salmon with Mushrooms

This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by: KEVINKELLY

CALORIES 347 FAT 13 PROTEIN 39 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Teriyaki Salmon with Mushrooms Calories
No Photo Available
TIMEN/A
CALS133
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES 133 FAT 8 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
No Photo Available
TIME10
CALS16
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES 16 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Clean Ketchup Calories
No Photo Available
TIME50
CALS94
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES 94 FAT 1 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories
No Photo Available
TIME250
CALS205
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES 205 FAT 5 PROTEIN 32 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
No Photo Available
TIME20
CALS298
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES 298 FAT 3 PROTEIN 7 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Hot and Sour Soup, Vegetarian Calories
No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
No Photo Available
TIMEN/A
CALS180
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES 180 FAT 2 PROTEIN 3 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Cola Cake Calories
Delicious Diet Soda Float
TIME2
CALS103
(8 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES 103 FAT 2 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Delicious Diet Soda Float Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
No Photo Available
TIMEN/A
CALS130
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES 130 FAT 4 PROTEIN 9 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories
No Photo Available
TIME250
CALS99
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30

CALORIES 99 FAT 1 PROTEIN 6 CARBS 19 FIBER 5
Full ingredient & nutrition information of the slow cooker barley/mushroom/lentil soup Calories
No Photo Available
TIME15
CALS149
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER

CALORIES 149 FAT 4 PROTEIN 7 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Mexican Bean Soup Calories
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories