(14 Recipes)

Diet Pancakes Recipes

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Member Recipes for Diet Pancakes

My Diet Pancakes

(no ratings)
My Diet Pancakes

I need a pancake once in a while or I would die. So... while this isn't as tasty as an IHOP pancake, it will do your body better!!Submitted by: 1979MELISSASUE

CALORIES: 334.6  |  FAT: 5.1g  |  PROTEIN: 14.2g  |  CARBS: 61.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the My Diet Pancakes Calories
Cottage Cheese Pancakes - Eat Clean Diet

Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 82.2  |  FAT: 0.3g  |  PROTEIN: 8.6g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cottage Cheese Pancakes - Eat Clean Diet Calories
Power Oatmeal Pancakes - Eat Clean Diet

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Power Oatmeal Pancakes - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 85.6  |  FAT: 3.2g  |  PROTEIN: 8.4g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Power Oatmeal Pancakes - Eat Clean Diet Calories
Dukan diet pancakes

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Dukan diet pancakes

Submitted by: SHENKINBRANT

CALORIES: 143.8  |  FAT: 5.6g  |  PROTEIN: 11g  |  CARBS: 13.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Dukan diet pancakes Calories
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

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THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
Cottage Cheese Pancakes (Eat-Clean Diet, modified)

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Cottage Cheese Pancakes (Eat-Clean Diet, modified)

I found this recipe in the "Eat-Clean Diet Cookbook," but made 2 changes. I used organic pure cane sugar instead of maple sugar flakes, and I used 1% low-fat cottage cheese instead of fat free. The batter is a little on the thin side, but use a 1/4 cup measure for each pancake, and the size will be easily manageable to flip. There is a tip in the cookbook to bring the egg whites to room temperature first, which makes fluffier pancakes, but I did not do this and they were fine. Both of my sons gave this recipe 2 thumbs up, and I like that it is packed with protein!Submitted by: DARBOYMOM

CALORIES: 77.8  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 12.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cottage Cheese Pancakes (Eat-Clean Diet, modified) Calories
Cottage Cheese Pancakes (Eat Clean Diet)

Very Good 4.0/5
(1 rating)
Cottage Cheese Pancakes (Eat Clean Diet)

Submitted by: BREES25

CALORIES: 84  |  FAT: 0.3g  |  PROTEIN: 7g  |  CARBS: 13.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cottage Cheese Pancakes (Eat Clean Diet) Calories
Flat Belly Diet Pancakes

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Flat Belly Diet Pancakes

This is a double batch recipe. It makes approximately 3 dozen 4 inch pancakes.Submitted by: RMCOLBURN_73

CALORIES: 52.9  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 8.2g  |  FIBER: 0.2g
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comfort food diet yogurt pancakes (Wheat)

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comfort food diet yogurt pancakes (Wheat)

Submitted by: LINDSAYB2217

CALORIES: 220.5  |  FAT: 0.7g  |  PROTEIN: 9.3g  |  CARBS: 44.3g  |  FIBER: 7.3g
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Eat-Clean Diet Power Protein Pancakes

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Eat-Clean Diet Power Protein Pancakes

This is my favorite clean eating breakfast on an intense workout day. I top mine with a cup of frozen (unsweetened) berry blend that I've made into a "syrup" by microwaving in 1min intervals, stirring each time, for up to 3 min (only a minute at a time unless you like cleaning sticky exploded berries out of your microwave!).Submitted by: PUNKINOODLE76

CALORIES: 460.1  |  FAT: 22.7g  |  PROTEIN: 41.4g  |  CARBS: 42.1g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Eat-Clean Diet Power Protein Pancakes Calories
Blueberry Pancakes (Thrive Diet)

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Blueberry Pancakes (Thrive Diet)

Submitted by: SQUEAKI81

CALORIES: 277.6  |  FAT: 4g  |  PROTEIN: 8.3g  |  CARBS: 46g  |  FIBER: 9g
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Buckwheat Pancakes (Thrive Diet)

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Buckwheat Pancakes (Thrive Diet)

Submitted by: SQUEAKI81

CALORIES: 100.7  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 14.7g  |  FIBER: 4.7g
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Homemade diet pancakes dry mix

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Homemade diet pancakes dry mix

Submitted by: DFRONT2

CALORIES: 902.4  |  FAT: 4g  |  PROTEIN: 24g  |  CARBS: 185.3g  |  FIBER: 32g
Full ingredient & nutrition information of the Homemade diet pancakes dry mix Calories

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"Diet" Vegan Pancakes

Low in fat and without added sugar, high in protein and "whole carbs", Vegan and optionally gluten-free (using the appropriate milk substitute)Submitted by: CMMORAN22

CALORIES: 108.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 18.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Diet" Vegan Pancakes Calories