(7 Recipes)

Dine Van Zyl Melkkos Recipes

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Member Recipes for Dine Van Zyl Melkkos

No Photo Available
TIME25
CALS353
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES 353 FAT 8 PROTEIN 21 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories
No Photo Available
TIME60
CALS104
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES 104 FAT 4 PROTEIN 5 CARBS 13 FIBER 2
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No Photo Available
TIMEN/A
CALS177
(4 ratings)
Bang Up Baked Beans

Submitted by: ADJ642S

CALORIES 177 FAT 1 PROTEIN 0 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Bang Up Baked Beans Calories
No Photo Available
TIME110
CALS83
(6 ratings)
Roxie's Calico Beans

I've seen many variations of this recipe, but this is the best one I've had. It originally came from my Sister-in-law's Mom. Our family enjoys these so much they are referred to as "THE beans".Submitted by: KARIDAVIES

CALORIES 83 FAT 2 PROTEIN 4 CARBS 14 FIBER 2
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Creamy Cinnamon Stuffed French Toast
TIME10
CALS221
(20 ratings)
Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by: XSUNSHINEEE

CALORIES 221 FAT 2 PROTEIN 21 CARBS 42 FIBER 11
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Un-Chained Recipe Contest  Pasta e Fagioli
TIME90
CALS142
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES 142 FAT 2 PROTEIN 12 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Un-Chained Recipe Contest Pasta e Fagioli Calories
Meg's Pan-Fried Chicken
TIME20
CALS183
(43 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES 183 FAT 6 PROTEIN 28 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Meg's Pan-Fried Chicken Calories