(14 Recipes)

Dispirito Recipes

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Member Recipes for Dispirito

Rocco DiSpirito's Black Bean Brownies (gluten free!)
TIME40
CALS65
(1 rating)
Rocco DiSpirito's Black Bean Brownies (gluten free!)

As adapted from FitnessMagazine.com.Submitted by: SWEETDRMS2NT

CALORIES 65 FAT 2 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Rocco DiSpirito's Black Bean Brownies (gluten free!) Calories
Rocco Dispirito's Fudgy Fruit & Nut Bars
TIME35
CALS84
(no ratings)
Rocco Dispirito's Fudgy Fruit & Nut Bars

http://www.doctoroz.com/videos/rocco-dispi
ritos-fudgy-fruit-nut-bars
Brownies are not usually part of a healthy diet, but Chef Rocco Dispirito’s version is the best thing he ever ate under 100 calories. The secret ingredient is canned black beans, which add texture and moisture – creating a delicious fudge-like brownie. Submitted by: CHUCKLES0719

CALORIES 84 FAT 0 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Rocco Dispirito's Fudgy Fruit & Nut Bars Calories
No Photo Available
TIME20
CALS175
(1 rating)
Dispirito's Ginger Peach Smoothie

From his book Now Eat This! DietSubmitted by: BIGTHINKER_HD

CALORIES 175 FAT 2 PROTEIN 6 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Dispirito's Ginger Peach Smoothie Calories
No Photo Available
TIMEN/A
CALS247
(no ratings)
Rocco Dispirito BLT (modified)

Submitted by: AMADA08

CALORIES 247 FAT 12 PROTEIN 14 CARBS 27 FIBER 9
Full ingredient & nutrition information of the Rocco Dispirito BLT (modified) Calories
No Photo Available
TIME55
CALS589
(no ratings)
Chicken Marsala - Rocco Dispirito (1/4th)

Chicken MarsalaSubmitted by: HOSSIEHOS

CALORIES 589 FAT 17 PROTEIN 90 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chicken Marsala - Rocco Dispirito (1/4th) Calories
No Photo Available
TIME62
CALS257
(no ratings)
Rocco DiSpirito's Chicken and Chorizo Paella

The original recipe calls for 8 ounce of shrimp. This has been altered for chickenSubmitted by: AMANDA789

CALORIES 257 FAT 14 PROTEIN 19 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Rocco DiSpirito's Chicken and Chorizo Paella Calories
No Photo Available
TIME5
CALS16
(no ratings)
Rocco DiSpirito's Magnificent Mayonnaise

Gluten and Fat-FreeSubmitted by: MARSHIB

CALORIES 16 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Rocco DiSpirito's Magnificent Mayonnaise Calories
No Photo Available
TIME70
CALS387
(no ratings)
Rocco Dispirito Pork with Lentils

Submitted by: MALUANOVA

CALORIES 387 FAT 12 PROTEIN 48 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Rocco Dispirito Pork with Lentils Calories
No Photo Available
TIME30
CALS226
(no ratings)
Rocco DiSpirito's "un-fried chicken" a la Jennywren

took his recipe and tweaked it for our family, and what we have in the house....Submitted by: JENNYWREN93

CALORIES 226 FAT 3 PROTEIN 26 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Rocco DiSpirito's "un-fried chicken" a la Jennywren Calories
No Photo Available
TIMEN/A
CALS53
(no ratings)
Rice Pudding-Rocco DiSpirito

Now Eat This! cookbookSubmitted by: ROLLERCOASTER33

CALORIES 53 FAT 1 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Rice Pudding-Rocco DiSpirito Calories
No Photo Available
TIMEN/A
CALS90
(no ratings)
Brownies (adapted from Rocco Dispirito's Fudgy Fruit & Nut Bars)

Yummy, high fibre & low fat!Submitted by: READYTOBEALOSER

CALORIES 90 FAT 2 PROTEIN 3 CARBS 17 FIBER 3
No Photo Available
TIME65
CALS101
(no ratings)
Biscotti by Rocco DiSpirito

These are wonderful!Submitted by: LIKE2RELAX

CALORIES 101 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Biscotti by Rocco DiSpirito Calories
No Photo Available
TIMEN/A
CALS86
(no ratings)
Salmon Croquettes (Rocco DiSpirito pg18)

Submitted by: DPULLA

CALORIES 86 FAT 4 PROTEIN 10 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Salmon Croquettes (Rocco DiSpirito pg18) Calories
No Photo Available
TIMEN/A
CALS212
(no ratings)
Rocco DiSpirito's Chicken Tortilla Soup

Submitted by: TWALKER0475

CALORIES 212 FAT 2 PROTEIN 21 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Rocco DiSpirito's Chicken Tortilla Soup Calories