(103 Recipes)

Dolphin Fingers Recipes

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Member Recipes for Dolphin Fingers

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TIME25
CALS124
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124 FAT 8 PROTEIN 15 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Tofu Fingers Calories
No Photo Available
TIMEN/A
CALS84
(107 ratings)
Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 84 FAT 1 PROTEIN 1 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Glitter Grapes Calories
No Photo Available
TIMEN/A
CALS45
(23 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES 45 FAT 0 PROTEIN 6 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Gluten-Free Chicken Fingers Calories
No Photo Available
TIME5
CALS66
(8 ratings)
Honey Barbecue Sauce

This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette.Submitted by: SINGHIZPRAISE

CALORIES 66 FAT 0 PROTEIN 0 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Honey Barbecue Sauce Calories
Asparagus Wrapped in Phyllo Dough
TIME25
CALS36
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES 36 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Asparagus Wrapped in Phyllo Dough Calories
Florida Shrimp Rolls
TIMEN/A
CALS155
(26 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!Submitted by: SARAGRIFFIN

CALORIES 155 FAT 4 PROTEIN 11 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Florida Shrimp Rolls Calories
Low Fat Tiramisu
TIME10
CALS160
(7 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES 160 FAT 2 PROTEIN 8 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Low Fat Tiramisu Calories
No Photo Available
TIMEN/A
CALS309
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309 FAT 21 PROTEIN 8 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Vegetarian Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS24
(26 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES 24 FAT 0 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cumin Okra Calories
No Photo Available
TIME30
CALS355
(7 ratings)
Volcano Bread (aka Monkey Bread)

Finger Food: small chunks of biscuit dough rolled in sugar/cinnamon, baked in a bundt pan dripping with sticky brown sugar syrupSubmitted by: TOKYOTESS

CALORIES 355 FAT 20 PROTEIN 4 CARBS 40 FIBER 1
Full ingredient & nutrition information of the Volcano Bread (aka Monkey Bread) Calories
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TIME5
CALS96
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET

CALORIES 96 FAT 2 PROTEIN 2 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Donair Sauce Calories
No Photo Available
TIME55
CALS304
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by: BRIBIEN

CALORIES 304 FAT 5 PROTEIN 9 CARBS 65 FIBER 11
Full ingredient & nutrition information of the Roasted potatoes and carrots Calories
Chicken tenders
TIME26
CALS235
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES 235 FAT 6 PROTEIN 30 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chicken tenders Calories
No Photo Available
TIME325
CALS107
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES 107 FAT 0 PROTEIN 2 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories
Apple Hand Pies
TIME23
CALS162
(30 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES 162 FAT 9 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Apple Hand Pies Calories
Buffalo Chicken Mac n Cheese
TIME45
CALS173
(84 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES 173 FAT 4 PROTEIN 15 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Buffalo Chicken Mac n Cheese Calories
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(102 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the 100-Calorie Carrot Ginger Muffins Calories
No Photo Available
TIMEN/A
CALS55
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by: COBANION

CALORIES 55 FAT 4 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Sauted Spinach Calories
No Photo Available
TIME32
CALS115
(11 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES 115 FAT 3 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Annie`s High Fibre Cookies Calories
Biscuit
TIME25
CALS121
(4 ratings)
Biscuit

Submitted by: WIEBS47

CALORIES 121 FAT 4 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Biscuit Calories
No Photo Available
TIME15
CALS372
(7 ratings)
Easy sesame crusted salmon

Healthy Omega-3's, tasty, and EASYSubmitted by: HOMESKOOLMOMOF7

CALORIES 372 FAT 22 PROTEIN 41 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Easy sesame crusted salmon Calories
No Photo Available
TIME35
CALS141
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7

CALORIES 141 FAT 8 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Lasting Energy Bars Calories
Knox Blox
TIMEN/A
CALS45
(4 ratings)
Knox Blox

firm jello snackSubmitted by: OHANAMAMA

CALORIES 45 FAT 0 PROTEIN 12 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Knox Blox Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Italian Herb Seasoning
TIME3
CALS4
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Italian Herb Seasoning Calories
No Photo Available
TIME10
CALS54
(4 ratings)
Lowfat Blue Cheese Dressing

You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.Submitted by: LISAINMS

CALORIES 54 FAT 4 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lowfat Blue Cheese Dressing Calories
No Photo Available
TIME10
CALS223
(8 ratings)
Japanese Breakfast

Submitted by: KELSEY721

CALORIES 223 FAT 5 PROTEIN 14 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Japanese Breakfast Calories
Rosemary and Olive Oil Slow Cooker Chicken
TIME250
CALS192
(36 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

CALORIES 192 FAT 8 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Rosemary and Olive Oil Slow Cooker Chicken Calories
No Photo Available
TIME30
CALS149
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by: LOTSTOULOUSE

CALORIES 149 FAT 8 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Grilled Potatoes, Onions and Garlic Calories
No Photo Available
TIME35
CALS161
(5 ratings)
Vegan Stuffed Bell Peppers

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.Submitted by: JEREMY_PATRICIA

CALORIES 161 FAT 3 PROTEIN 9 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Vegan Stuffed Bell Peppers Calories