(44 Recipes)

Dosa Recipes

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Member Recipes for Dosa

Kari's Garam Masala Oat Dosa
TIME45
CALS151
(no ratings)
Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiberSubmitted by: KARIAZ7777

CALORIES 151 FAT 3 PROTEIN 4 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Kari's Garam Masala Oat Dosa Calories
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)
TIMEN/A
CALS18
(no ratings)
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

i whipped this up this morning with zero background of EVER trying or attempting to make something like this, but i had leftover white beans in the fridge after using 1/2 for dinner and wanted something to go with th quiche i made to add crunch and, well a bit more interest..... so i started my experiment and this is what i got...... a crunchy,tasty, nutritious morsel without any dairy,fat and really not many cals whatsoever..... they can also be quite versatile and can br made sweet or savoury with the magic of spices! after making the single serving i decided to play some more and see if i can pull it off again , so i attempted a bigger batch.... result? success!!Submitted by: SONNETT1

CALORIES 18 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Vegetable Paneer Dosa-Instant
TIMEN/A
CALS176
(no ratings)
Vegetable Paneer Dosa-Instant

Submitted by: SPARKHEBA

CALORIES 176 FAT 4 PROTEIN 7 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Vegetable Paneer Dosa-Instant Calories
Brown Rice/ Red Lentil Dosa
TIME483
CALS95
(no ratings)
Brown Rice/ Red Lentil Dosa

Gluten Free - High Fiber Indian CrepesSubmitted by: LZBTHCLDWLL

CALORIES 95 FAT 3 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Brown Rice/ Red Lentil Dosa Calories
No Photo Available
TIME10
CALS124
(no ratings)
Bajra Dosa (Millet Dosa)

A healthier version of the dosaSubmitted by: TOLOOSE40

CALORIES 124 FAT 7 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Bajra Dosa (Millet Dosa) Calories
No Photo Available
TIME30
CALS183
(no ratings)
Indian Vegetable Rawa Dosa

All the ingredients are mixed in water into a medium consistenc y and is cooked on a skillet ( just like how you make an omlette)Submitted by: THRIVING2SLIM

CALORIES 183 FAT 9 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Indian Vegetable Rawa Dosa Calories
No Photo Available
TIMEN/A
CALS187
(no ratings)
o! Dosa (small homemade with aaloo stuffing)

Submitted by: SWATI_

CALORIES 187 FAT 7 PROTEIN 4 CARBS 27 FIBER 1
Full ingredient & nutrition information of the o! Dosa (small homemade with aaloo stuffing) Calories
No Photo Available
TIMEN/A
CALS36
(no ratings)
dosa

Submitted by: JACKSHA1

CALORIES 36 FAT 0 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the dosa Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
SI home Dosa

Submitted by: PRIYADHARSHNI

CALORIES 106 FAT 7 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the SI home Dosa Calories
No Photo Available
TIMEN/A
CALS63
(2 ratings)
wheat dosa

Submitted by: PRIYADHARSHNI

CALORIES 63 FAT 0 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the wheat dosa Calories
No Photo Available
TIME190
CALS359
(no ratings)
Oatmeal Dosa

Healthy and low calorie dosaSubmitted by: SAASHA17

CALORIES 359 FAT 5 PROTEIN 19 CARBS 31 FIBER 19
Full ingredient & nutrition information of the Oatmeal Dosa Calories
No Photo Available
TIME130
CALS32
(no ratings)
Oatmeal Crepes (DOSA)

its a quick oatmeal dosa that i like to make which is lower in calories but still delicious. the rice makes it crispySubmitted by: SAASHA17

CALORIES 32 FAT 0 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Oatmeal Crepes (DOSA) Calories
No Photo Available
TIME15
CALS84
(no ratings)
Instant Rava Dosa

Instant . rava dosa ready in a jiffySubmitted by: SHAILS

CALORIES 84 FAT 1 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Instant Rava Dosa Calories
No Photo Available
TIME40
CALS80
(no ratings)
"Masala" for Masala dosa

Submitted by: ARPITAK

CALORIES 80 FAT 2 PROTEIN 1 CARBS 14 FIBER 1
Full ingredient & nutrition information of the "Masala" for Masala dosa Calories
No Photo Available
TIMEN/A
CALS242
(3 ratings)
dosa

Submitted by: INIYAMALAR

CALORIES 242 FAT 0 PROTEIN 4 CARBS 53 FIBER 1
Full ingredient & nutrition information of the dosa Calories
No Photo Available
TIMEN/A
CALS112
(no ratings)
Dosa, plain, no added oil

Submitted by: JENNTX77

CALORIES 112 FAT 1 PROTEIN 5 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Dosa, plain, no added oil Calories
No Photo Available
TIME40
CALS190
(no ratings)
Soji Dosa ( Farina pancake)

Pancakes prepared with or without onions depending upon when to eat, breakfast or brunch.

CALORIES 190 FAT 5 PROTEIN 7 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Soji Dosa ( Farina pancake) Calories
No Photo Available
TIME105
CALS681
(no ratings)
Masala Dosa for diabetics.

Traditional masala dosa for the batter, chutney and stuffing are heart healthy without compromise on taste!

CALORIES 681 FAT 31 PROTEIN 21 CARBS 82 FIBER 19
Full ingredient & nutrition information of the Masala Dosa for diabetics. Calories
No Photo Available
TIME25
CALS88
(no ratings)
Wheat Dosa (2:1 Wheat:rice)

Submitted by: SLIMMER.ME

CALORIES 88 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Wheat Dosa (2:1 Wheat:rice) Calories
No Photo Available
TIME30
CALS15
(no ratings)
Mung Dosa / Mung Pancake

It is a very tasty indian dish and is low on the calories also. The only drawback I would say about this recipe is that the mung/green gram has to be soaked for a long time, min 6-7hrs. Well, that will do until sm1 finds an instant recipe for this one.Submitted by: RHYTHM42002

CALORIES 15 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mung Dosa / Mung Pancake Calories
No Photo Available
TIME45
CALS99
(no ratings)
16 Bean Dosa

CALORIES 99 FAT 1 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the 16 Bean Dosa Calories
No Photo Available
TIME120
CALS36
(no ratings)
Plain Dosa

Submitted by: JOHNY120

CALORIES 36 FAT 2 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Plain Dosa Calories
No Photo Available
TIME20
CALS524
(no ratings)
Oats Dosa

Healthy Oats PancakeSubmitted by: VPADMA31

CALORIES 524 FAT 19 PROTEIN 17 CARBS 74 FIBER 12
Full ingredient & nutrition information of the Oats Dosa Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
Potato Curry- stuffing for dosa

Submitted by: ORORRA711

CALORIES 132 FAT 8 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Potato Curry- stuffing for dosa Calories
No Photo Available
TIME135
CALS86
(no ratings)
Pesarattu Moong Dal dosa

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

CALORIES 86 FAT 1 PROTEIN 5 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Pesarattu Moong Dal dosa Calories
No Photo Available
TIMEN/A
CALS139
(no ratings)
dosa batter

Submitted by: UNHOLY_MACKEREL

CALORIES 139 FAT 1 PROTEIN 4 CARBS 26 FIBER 1
Full ingredient & nutrition information of the dosa batter Calories
No Photo Available
TIME20
CALS100
(no ratings)
Sprouted Mung Bean Dosa (pancake)

A tasty and healthy breakfast to start your day :)Submitted by: LAKSH76

CALORIES 100 FAT 1 PROTEIN 7 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Sprouted Mung Bean Dosa (pancake) Calories
No Photo Available
TIME20
CALS87
(no ratings)
Ragi Dosa

Dosas are well known as an essential part of the South Indian cuisine. However, there are healthier versions that people can choose instead of the oily dosas that use white rice and urad dal (contributing to higher carbohydrate and fat content in your diet).Submitted by: TOLOOSE40

CALORIES 87 FAT 3 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Ragi Dosa Calories
No Photo Available
TIME1442
CALS89
(no ratings)
Multigrain Oats Dosa (My recipe from My Innovative Kitchen)

Submitted by: MEGHARSHA

CALORIES 89 FAT 5 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Multigrain Oats Dosa (My recipe from My Innovative Kitchen) Calories
No Photo Available
TIMEN/A
CALS81
(no ratings)
Soy Dosa

Submitted by: SWEETNESS3000

CALORIES 81 FAT 1 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Soy Dosa Calories