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Dr Oz Flaxseed Muffins Recipes

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Member Recipes for Dr Oz Flaxseed Muffins

No Photo Available
TIME4
CALS243
(4 ratings)
Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.Submitted by: KRISNEVERS

CALORIES 243 FAT 19 PROTEIN 12 CARBS 14 FIBER 11
Full ingredient & nutrition information of the Jorge's Skinny Muffin Calories
No Photo Available
TIMEN/A
CALS195
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195 FAT 8 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Bran Flax Muffins Calories
No Photo Available
TIMEN/A
CALS134
(11 ratings)
Creamy Italian Chicken

crockpot recipeSubmitted by: LADYBUG-DR

CALORIES 134 FAT 2 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Creamy Italian Chicken Calories
Corn Muffins made with Egg Whites
TIME28
CALS160
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES 160 FAT 5 PROTEIN 4 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Corn Muffins made with Egg Whites Calories
Flan - Atkins Style
TIME50
CALS137
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES 137 FAT 12 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flan - Atkins Style Calories
No Photo Available
TIME10
CALS266
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES 266 FAT 11 PROTEIN 16 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
No Photo Available
TIME20
CALS210
(6 ratings)
White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.Submitted by: BLADEFALLCON

CALORIES 210 FAT 8 PROTEIN 15 CARBS 26 FIBER 8
Full ingredient & nutrition information of the White Chicken English Pizza Calories
No Photo Available
TIME4
CALS280
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES 280 FAT 10 PROTEIN 9 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
No Photo Available
TIME4
CALS268
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES 268 FAT 9 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
No Photo Available
TIME25
CALS46
(5 ratings)
Amazing mini-cupcakes

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF

CALORIES 46 FAT 1 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Amazing mini-cupcakes Calories
No Photo Available
TIMEN/A
CALS105
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES 105 FAT 3 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
No Photo Available
TIME35
CALS165
(4 ratings)
Oatmeal Raisin Flaxseed Muffins

Submitted by: KWLOTT2008

CALORIES 165 FAT 3 PROTEIN 4 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Oatmeal Raisin Flaxseed Muffins Calories
No Photo Available
TIME115
CALS76
(8 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES 76 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the High fiber whole wheat bread Calories
No Photo Available
TIME40
CALS161
(4 ratings)
Spinach and Cheese Egg Muffins

A handy breakfast. Submitted by: TERRI4EVER

CALORIES 161 FAT 11 PROTEIN 12 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Spinach and Cheese Egg Muffins Calories
No Photo Available
TIME10
CALS165
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES 165 FAT 12 PROTEIN 11 CARBS 7 FIBER 6
Full ingredient & nutrition information of the flaxseed meal pancake Calories
No Photo Available
TIME20
CALS166
(5 ratings)
'Jiffy' Corn Muffins

Jiffy brand mixSubmitted by: MRSHONEYC

CALORIES 166 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the 'Jiffy' Corn Muffins Calories
No Photo Available
TIMEN/A
CALS190
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES 190 FAT 3 PROTEIN 15 CARBS 32 FIBER 9
Full ingredient & nutrition information of the English muffin pizza Calories
No Photo Available
TIME30
CALS133
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES 133 FAT 3 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
One-Minute Microwave Muffin
TIME2
CALS281
(132 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
No Photo Available
TIME27
CALS71
(6 ratings)
Lactation cookies for Breastfeeding moms

These cookies are healthy and yummy, and help boost milk supply in breastfeeding mothers!Submitted by: NANICAROLINE

CALORIES 71 FAT 3 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Lactation cookies for Breastfeeding moms Calories
No Photo Available
TIME50
CALS243
(4 ratings)
Apple Muffins (vegan)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON

CALORIES 243 FAT 7 PROTEIN 3 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Apple Muffins (vegan) Calories
No Photo Available
TIME35
CALS163
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES 163 FAT 1 PROTEIN 26 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Crock Pot Beef Tips II
TIME495
CALS231
(7 ratings)
Crock Pot Beef Tips II

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servingsSubmitted by: RLSCHWEINER

CALORIES 231 FAT 6 PROTEIN 35 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crock Pot Beef Tips II Calories
No Photo Available
TIMEN/A
CALS158
(5 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES 158 FAT 3 PROTEIN 7 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories
No Photo Available
TIMEN/A
CALS340
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES 340 FAT 13 PROTEIN 6 CARBS 53 FIBER 13
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
No Photo Available
TIME65
CALS10
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES 10 FAT 1 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
No Photo Available
TIMEN/A
CALS162
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES 162 FAT 7 PROTEIN 17 CARBS 10 FIBER 7
Full ingredient & nutrition information of the Flaxseed Pancakes Calories
No Photo Available
TIME15
CALS114
(4 ratings)
No-Bake Protein Bars

Submitted by: JGOLFER

CALORIES 114 FAT 6 PROTEIN 7 CARBS 10 FIBER 2
Full ingredient & nutrition information of the No-Bake Protein Bars Calories
No Photo Available
TIME20
CALS76
(4 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workoutSubmitted by: JHENGESH

CALORIES 76 FAT 4 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Protein Powder Peanut Butter Balls Calories
Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories