Dukan Recipes

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Delicious and easy dukan muffin recipe i ran across on the internet.

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

This is a sauce to be used to accompany a piece of grilled chicken or beef burger

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Be aware!!!! If you have family this one will be gone in no time.

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.

Quick and easy to prepare. Great texture.

Quick and easy to prepare. Great texture.

The original Dukan Oat Bran Cookie with the addition of ground flax meal and cinnamon.

found this recipe on the internet on a forum, made it once and cannot go 1 day without my slice of bread!

This is a GREAT way to satisfy that chocolate craving...and maybe your coffee craving too!

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!

This chili is great to throw in the crockpot and let it go for your dukan cruise phase (veggie days).

tastes amazing