(126 Recipes)

Dukan Recipes

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Member Recipes for Dukan

Meat Loaf (Dukan)
TIME70
CALS135
(4 ratings)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES 135 FAT 5 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories
Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Portuguese Piri Piri Chicken *Dukan* style
TIME40
CALS273
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES 273 FAT 3 PROTEIN 55 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories
Dukan Breakfast Bars
TIME55
CALS155
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by: DENROSEN

CALORIES 155 FAT 3 PROTEIN 12 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Dukan Breakfast Bars Calories
dukan cinnamon oatbran muffins
TIME20
CALS53
(9 ratings)
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

CALORIES 53 FAT 2 PROTEIN 4 CARBS 8 FIBER 2
Full ingredient & nutrition information of the dukan cinnamon oatbran muffins Calories
Dukan - Chocolate Oat Bran Muffins
TIME20
CALS32
(no ratings)
Dukan - Chocolate Oat Bran Muffins

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!Submitted by: SARAHSTANLEY

CALORIES 32 FAT 2 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Dukan - Chocolate Oat Bran Muffins Calories
After Eight Flan (Dukan Diet) PP days/PV
TIME30
CALS122
(no ratings)
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Submitted by: MRS_MORRIS

CALORIES 122 FAT 6 PROTEIN 10 CARBS 5 FIBER 0
Full ingredient & nutrition information of the After Eight Flan (Dukan Diet) PP days/PV Calories
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)
TIME8
CALS216
(1 rating)
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit! Submitted by: MRS_MORRIS

CALORIES 216 FAT 0 PROTEIN 25 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days) Calories
Dukan Friendly Cinnamon Roll Cheesecake
TIMEN/A
CALS94
(no ratings)
Dukan Friendly Cinnamon Roll Cheesecake

Submitted by: VIVAMUS2

CALORIES 94 FAT 2 PROTEIN 7 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Dukan Friendly Cinnamon Roll Cheesecake Calories
Dukan Lemon Ricotta Galette
TIME15
CALS40
(1 rating)
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by: LARRYMCG

CALORIES 40 FAT 0 PROTEIN 8 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Dukan Lemon Ricotta Galette Calories
Little Egg and Ham Pies (Dukan Recipe)
TIME30
CALS129
(no ratings)
Little Egg and Ham Pies (Dukan Recipe)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.Submitted by: GEORGIA1959

CALORIES 129 FAT 8 PROTEIN 13 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Little Egg and Ham Pies (Dukan Recipe) Calories
Cream of Mushroom sauce *Dukan*
TIME11
CALS74
(2 ratings)
Cream of Mushroom sauce *Dukan*

This is a sauce to be used to accompany a piece of grilled chicken or beef burgerSubmitted by: GEORGIA1959

CALORIES 74 FAT 6 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Cream of Mushroom sauce *Dukan* Calories
Dukan Beef Burger
TIME40
CALS181
(2 ratings)
Dukan Beef Burger

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phaseSubmitted by: GEORGIA1959

CALORIES 181 FAT 12 PROTEIN 12 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Beef Burger Calories
Chicken with Mustard *Dukan*
TIME55
CALS205
(1 rating)
Chicken with Mustard *Dukan*

Juicy, tasty ..delicious, All favourite Dukan Diet recipeSubmitted by: GEORGIA1959

CALORIES 205 FAT 6 PROTEIN 31 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chicken with Mustard *Dukan* Calories
Dukan Cheesecake
TIME105
CALS56
(1 rating)
Dukan Cheesecake

Be aware!!!! If you have family this one will be gone in no time.Submitted by: SOLX1974

CALORIES 56 FAT 2 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Dukan Cheesecake Calories
Dukan  Pancake (Galette)
TIME15
CALS140
(no ratings)
Dukan Pancake (Galette)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,Submitted by: GEORGIA1959

CALORIES 140 FAT 6 PROTEIN 13 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Dukan Pancake (Galette) Calories
Tasty Turkey Burger (Dukan Attack Phase)
TIME35
CALS210
(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by: GEORGIA1959

CALORIES 210 FAT 10 PROTEIN 26 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tasty Turkey Burger (Dukan Attack Phase) Calories
bran galette (found in dukan recipes)
TIMEN/A
CALS130
(1 rating)
bran galette (found in dukan recipes)

Submitted by: ZOROBABEL

CALORIES 130 FAT 6 PROTEIN 10 CARBS 20 FIBER 13
Full ingredient & nutrition information of the bran galette (found in dukan recipes) Calories
Dukan Diet Turkey Burger
TIME20
CALS134
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by: LIZZY63

CALORIES 134 FAT 6 PROTEIN 18 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Dukan Diet Turkey Burger Calories
Home Made Tomato Sauce (Dukan)
TIME25
CALS17
(no ratings)
Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by: LIZZY63

CALORIES 17 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Home Made Tomato Sauce (Dukan) Calories
Dukan Cheesecake
TIME45
CALS72
(2 ratings)
Dukan Cheesecake

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by: SABRINALONDON21

CALORIES 72 FAT 2 PROTEIN 9 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Dukan Cheesecake Calories
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)
TIME35
CALS181
(no ratings)
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

CALORIES 181 FAT 1 PROTEIN 15 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Calories
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)
TIME35
CALS181
(no ratings)
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

CALORIES 181 FAT 1 PROTEIN 15 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Calories
Dukan approved Mocha Chocolate Shake
TIME7
CALS57
(no ratings)
Dukan approved Mocha Chocolate Shake

This is a GREAT way to satisfy that chocolate craving...and maybe your coffee craving too! Submitted by: BRADEGEL

CALORIES 57 FAT 0 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dukan approved Mocha Chocolate Shake Calories
Modified Dukan Oat Bran Cookies
TIME20
CALS242
(no ratings)
Modified Dukan Oat Bran Cookies

The original Dukan Oat Bran Cookie with the addition of ground flax meal and cinnamon.Submitted by: TNWANDA

CALORIES 242 FAT 10 PROTEIN 20 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Modified Dukan Oat Bran Cookies Calories
Dukan Bread (Breadmaker recipe)
TIME122
CALS117
(no ratings)
Dukan Bread (Breadmaker recipe)

found this recipe on the internet on a forum, made it once and cannot go 1 day without my slice of bread!Submitted by: NAKIMUM

CALORIES 117 FAT 6 PROTEIN 10 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Dukan Bread (Breadmaker recipe) Calories
Grilled fresh sardines -Dukan-
TIME16
CALS255
(1 rating)
Grilled fresh sardines -Dukan-

SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....Submitted by: GEORGIA1959

CALORIES 255 FAT 16 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Grilled fresh sardines -Dukan- Calories
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
TIME5
CALS162
(no ratings)
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! Submitted by: MRS_MORRIS

CALORIES 162 FAT 1 PROTEIN 31 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories
No Photo Available
TIME15
CALS498
(no ratings)
Ruth's Breakfast Omelet (Dukan Style)

A yummy delecious omelet!Submitted by: QTLIONESS13

CALORIES 498 FAT 35 PROTEIN 38 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Ruth's Breakfast Omelet (Dukan Style) Calories