(23 Recipes)

Dukan Bran Recipes

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Member Recipes for Dukan Bran

Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Dukan - Chocolate Oat Bran Muffins
TIME20
CALS32
(no ratings)
Dukan - Chocolate Oat Bran Muffins

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!Submitted by: SARAHSTANLEY

CALORIES 32 FAT 2 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Dukan - Chocolate Oat Bran Muffins Calories
Modified Dukan Oat Bran Cookies
TIME20
CALS242
(no ratings)
Modified Dukan Oat Bran Cookies

The original Dukan Oat Bran Cookie with the addition of ground flax meal and cinnamon.Submitted by: TNWANDA

CALORIES 242 FAT 10 PROTEIN 20 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Modified Dukan Oat Bran Cookies Calories
bran galette (found in dukan recipes)
TIMEN/A
CALS130
(1 rating)
bran galette (found in dukan recipes)

Submitted by: ZOROBABEL

CALORIES 130 FAT 6 PROTEIN 10 CARBS 20 FIBER 13
Full ingredient & nutrition information of the bran galette (found in dukan recipes) Calories
No Photo Available
TIME50
CALS99
(1 rating)
Oat Bran Bread (adapted from dukan)

I was looking for dukan inspired recipes and came across this bread. The sodium is a little high but you can reduce that by using reduced sodium or no sodium baking powder.Submitted by: ALANSBUTTERBEAN

CALORIES 99 FAT 2 PROTEIN 8 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Oat Bran Bread (adapted from dukan) Calories
No Photo Available
TIME2
CALS73
(no ratings)
dukan oat bran galette w/brown splenda [1S=2tbsp oats]

Submitted by: NATACHA1972

CALORIES 73 FAT 0 PROTEIN 9 CARBS 10 FIBER 1
Full ingredient & nutrition information of the dukan oat bran galette w/brown splenda [1S=2tbsp oats] Calories
No Photo Available
TIME7
CALS51
(no ratings)
Dukan Diet Oat Bran Galette

Submitted by: RMONNEN

CALORIES 51 FAT 0 PROTEIN 9 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Dukan Diet Oat Bran Galette Calories
No Photo Available
TIME35
CALS45
(no ratings)
Dukan Diet Banana Oat Bran Muffin

Tasty muffins for Dukan diet.Submitted by: EMT87B

CALORIES 45 FAT 2 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Dukan Diet Banana Oat Bran Muffin Calories
No Photo Available
TIMEN/A
CALS71
(no ratings)
Dukan Diet Mocha Chocolate Oat Bran Muffins

2 tbs oat bran per muffin.Submitted by: LADYDOODLEBUG

CALORIES 71 FAT 3 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Dukan Diet Mocha Chocolate Oat Bran Muffins Calories
No Photo Available
TIME10
CALS89
(2 ratings)
Dukan Oat Bran Galette

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".Submitted by: KATIENY1974

CALORIES 89 FAT 2 PROTEIN 9 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Dukan Oat Bran Galette Calories
No Photo Available
TIME5
CALS81
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by: KATIENY1974

CALORIES 81 FAT 2 PROTEIN 5 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) Calories
No Photo Available
TIME10
CALS46
(no ratings)
Dukan Oat Bran Gallette

Submitted by: MSAPPROPRIATION

CALORIES 46 FAT 0 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Dukan Oat Bran Gallette Calories
No Photo Available
TIME5
CALS75
(no ratings)
Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

Hot oat Bran cereal suitable for all phases of the Dukan Diet. Submitted by: KATIENY1974

CALORIES 75 FAT 2 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet) Calories
No Photo Available
TIME20
CALS74
(no ratings)
Dukan Oat Bran Muffin (PP)

Submitted by: BEKIS38

CALORIES 74 FAT 3 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Muffin (PP) Calories
No Photo Available
TIMEN/A
CALS110
(no ratings)
Dukan Chocolate Oat Bran Cereal

Submitted by: BEKIS38

CALORIES 110 FAT 4 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Dukan Chocolate Oat Bran Cereal Calories
No Photo Available
TIMEN/A
CALS50
(no ratings)
Chocolate Oat Bran Muffins - Dukan Diet

Dukan Diet Attack Phase Approved

CALORIES 50 FAT 1 PROTEIN 4 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chocolate Oat Bran Muffins - Dukan Diet Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Dukan Oat Bran Muffin Chocolate (PP)

CALORIES 120 FAT 4 PROTEIN 10 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Dukan Oat Bran Muffin Chocolate (PP) Calories
No Photo Available
TIMEN/A
CALS261
(no ratings)
Dukan Diet Oat Bran Tortilla Wrap

Submitted by: JC0421

CALORIES 261 FAT 10 PROTEIN 21 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Dukan Diet Oat Bran Tortilla Wrap Calories
No Photo Available
TIMEN/A
CALS120
(1 rating)
Dukan Diet - Vanilla Oat Bran Porridge

Dukan Diet - All PhaseSubmitted by: JC0421

CALORIES 120 FAT 2 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Dukan Diet - Vanilla Oat Bran Porridge Calories
No Photo Available
TIME8
CALS107
(1 rating)
The Dukan Oat Bran Galette

Straight from "The Dukan Diet" book, by Dr Pierre DukanSubmitted by: MRS_MORRIS

CALORIES 107 FAT 5 PROTEIN 12 CARBS 4 FIBER 1
Full ingredient & nutrition information of the The Dukan Oat Bran Galette Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Dukan - Chocolate Oat Bran Muffins

Good for all Phases of the Dukan DietSubmitted by: JC0421

CALORIES 98 FAT 2 PROTEIN 5 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Dukan - Chocolate Oat Bran Muffins Calories
No Photo Available
TIMEN/A
CALS84
(no ratings)
Dukan - Apple Cinnamon Oat Bran Muffins

Submitted by: JC0421

CALORIES 84 FAT 2 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Dukan - Apple Cinnamon Oat Bran Muffins Calories