(16 Recipes)

Dukan Galette Recipes

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Member Recipes for Dukan Galette

Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Dukan  Pancake (Galette)

(no ratings)
Dukan Pancake (Galette)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,Submitted by: GEORGIA1959

CALORIES: 140  |  FAT: 5.7g  |  PROTEIN: 12.5g  |  CARBS: 7.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dukan Pancake (Galette) Calories
Dukan Lemon Ricotta Galette

Very Good 4.0/5
(1 rating)
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by: LARRYMCG

CALORIES: 40  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Lemon Ricotta Galette Calories
bran galette (found in dukan recipes)

Bad 1.0/5
(1 rating)
bran galette (found in dukan recipes)

Submitted by: ZOROBABEL

CALORIES: 130.4  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 19.9g  |  FIBER: 12.8g
Full ingredient & nutrition information of the bran galette (found in dukan recipes) Calories
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

Very Good 4.0/5
(1 rating)
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit! Submitted by: MRS_MORRIS

CALORIES: 216.4  |  FAT: 0.3g  |  PROTEIN: 25g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days) Calories
Dukan Savory Galette

(no ratings)
Dukan Savory Galette

Submitted by: MNWOLFGANG

CALORIES: 77.3  |  FAT: 0.6g  |  PROTEIN: 9.7g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Dukan Savory Galette Calories
Dukan Galette from Book (USA)

(no ratings)
Dukan Galette from Book (USA)

Submitted by: BRM2010

CALORIES: 64.3  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 9.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan Galette from Book (USA) Calories
Galette-Dukan

(no ratings)
Galette-Dukan

Basoc Oat Bran Galette Pancake for Dukan DietSubmitted by: BOHOBITTY

CALORIES: 111  |  FAT: 5.2g  |  PROTEIN: 10.1g  |  CARBS: 8.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Galette-Dukan Calories
Dukan Diet Oat Bran Galette

(no ratings)
Dukan Diet Oat Bran Galette

Submitted by: RMONNEN

CALORIES: 50.8  |  FAT: 0g  |  PROTEIN: 9.1g  |  CARBS: 6.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dukan Diet Oat Bran Galette Calories
Dukan Galette Me

(no ratings)
Dukan Galette Me

Submitted by: MERMARINA

CALORIES: 139  |  FAT: 6.4g  |  PROTEIN: 12.5g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dukan Galette Me Calories
dukan oat bran galette w/brown splenda [1S=2tbsp oats]

(no ratings)
dukan oat bran galette w/brown splenda [1S=2tbsp oats]

Submitted by: NATACHA1972

CALORIES: 72.8  |  FAT: 0.2g  |  PROTEIN: 8.7g  |  CARBS: 9.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the dukan oat bran galette w/brown splenda [1S=2tbsp oats] Calories
Dukan Oat Bran Galette

(no ratings)
Dukan Oat Bran Galette

28 G is 2 tablespoons. This app would not let me use anything but grams for the yogurt.Submitted by: AMANDAPARTEN

CALORIES: 39.4  |  FAT: 0.1g  |  PROTEIN: 6.4g  |  CARBS: 3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dukan Oat Bran Galette Calories
The Dukan Oat Bran Galette

Incredible! 5.0/5
(1 rating)
The Dukan Oat Bran Galette

Straight from "The Dukan Diet" book, by Dr Pierre DukanSubmitted by: MRS_MORRIS

CALORIES: 106.5  |  FAT: 5.4g  |  PROTEIN: 11.9g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The Dukan Oat Bran Galette Calories
dukan galette w/ yogurt

Good 3.0/5
(1 rating)
dukan galette w/ yogurt

Submitted by: QKDEBB

CALORIES: 82  |  FAT: 5.2g  |  PROTEIN: 7.5g  |  CARBS: 2.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the dukan galette w/ yogurt Calories
Dukan Oat Bran Galette

Very Good 4.0/5
(2 ratings)
Dukan Oat Bran Galette

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".Submitted by: KATIENY1974

CALORIES: 88.8  |  FAT: 1.5g  |  PROTEIN: 8.9g  |  CARBS: 13.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Dukan Oat Bran Galette Calories