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Dumplings Made With Spelt Flour Recipes

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Member Recipes for Dumplings Made With Spelt Flour

Germknödel with Vanilla Sauce

Very Good 4.8/5
(4 ratings)
Germknödel with Vanilla Sauce

Submitted by: ECDENT24

CALORIES: 388.8  |  FAT: 9.8g  |  PROTEIN: 8.5g  |  CARBS: 66.5g  |  FIBER: 1.9g
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Gnocchi potato dumplings

Very Good 4.7/5
(6 ratings)
Gnocchi potato dumplings

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**Submitted by: JACWO2

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Gnocchi potato dumplings Calories
Mama's Chicken and Dumplings

Very Good 4.4/5
(8 ratings)
Mama's Chicken and Dumplings

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002

CALORIES: 308.3  |  FAT: 7.8g  |  PROTEIN: 12.5g  |  CARBS: 45.8g  |  FIBER: 5.7g
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Rise and Shine Crockpot Fruit N' Oatmeal

Good 3.6/5
(14 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
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Blueberry Cobbler

Very Good 4.1/5
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 51.1g  |  FIBER: 3.6g
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German Potato Dumplings

Very Good 4.6/5
(7 ratings)
German Potato Dumplings

Submitted by: KEEYAHWE

CALORIES: 120.9  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the German Potato Dumplings Calories
Mom's Chicken and Dumplings (Chicken Paprika)

Good 3.8/5
(33 ratings)
Mom's Chicken and Dumplings (Chicken Paprika)

Major comfort food from my childhoodSubmitted by: KARENMON

CALORIES: 289.2  |  FAT: 11.1g  |  PROTEIN: 26.6g  |  CARBS: 21.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Chicken and Dumplings (Chicken Paprika) Calories
Skinny Shrimp Pot Stickers

Very Good 4.0/5
(56 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skinny Shrimp Pot Stickers Calories
Basic Spelt Pancakes

Very Good 4.3/5
(4 ratings)
Basic Spelt Pancakes

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.Submitted by: *JING*

CALORIES: 103.4  |  FAT: 1.6g  |  PROTEIN: 7g  |  CARBS: 23.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Basic Spelt Pancakes Calories
Crockpot Chicken & Dumplings

Very Good 4.3/5
(9 ratings)
Crockpot Chicken & Dumplings

Submitted by: ROBBINSCABIN

CALORIES: 244.3  |  FAT: 6g  |  PROTEIN: 24.4g  |  CARBS: 23.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crockpot Chicken & Dumplings Calories
Slow Cooker Chicken and Dumplings

Good 3.6/5
(5 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's CookbookSubmitted by: LAUSTIC

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
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Asian Dumplings (potstickers) with Rice

Very Good 4.2/5
(5 ratings)
Asian Dumplings (potstickers) with Rice

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.Submitted by: RAECROSS

CALORIES: 90  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 16.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asian Dumplings (potstickers) with Rice Calories
Hearty Vegetable Soup with Cheesey Carrot Dumplings

Very Good 4.8/5
(4 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.5g  |  FIBER: 5g
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Slow Cooker Chicken and Dumplings

Very Good 4.1/5
(8 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by: CHEF_MEG

CALORIES: 285.7  |  FAT: 4.2g  |  PROTEIN: 34.1g  |  CARBS: 26.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Jamaican Stew Peas

Good 3.5/5
(4 ratings)
Jamaican Stew Peas

Submitted by: KELLIRENAE

CALORIES: 284.8  |  FAT: 7.9g  |  PROTEIN: 19.4g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jamaican Stew Peas Calories
Yum-nana Mini Muffins

Very Good 4.5/5
(6 ratings)
Yum-nana Mini Muffins

When you just need a little yummy for the tummy that is sweet, but not going to overdue it....these are the mini muffins you'll want to try.Submitted by: CD14095665

CALORIES: 60.4  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 11.5g  |  FIBER: 1.4g
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Yosemite Chicken Stew & Dumplings

Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

CALORIES: 300.3  |  FAT: 4.5g  |  PROTEIN: 23.6g  |  CARBS: 41.3g  |  FIBER: 5.2g
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chicken and Dumplings

Very Good 4.5/5
(4 ratings)
chicken and Dumplings

the most amazing meal you'll ever eat. Submitted by: CANDACEMICHELLE

CALORIES: 364.6  |  FAT: 16g  |  PROTEIN: 13.2g  |  CARBS: 41.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the chicken and Dumplings Calories
Farina Dumplings

Very Good 4.8/5
(8 ratings)
Farina Dumplings

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.Submitted by: CALIDREAMER76

CALORIES: 145.1  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 1g
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chicken and dumplings

Good 3.5/5
(6 ratings)
chicken and dumplings

Submitted by: AKAYCAT

CALORIES: 83.8  |  FAT: 1.4g  |  PROTEIN: 7.5g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chicken and dumplings Calories
Asian dumplings - (1 dumpling) (losingjess)

Very Good 4.5/5
(6 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES: 37.3  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian dumplings - (1 dumpling) (losingjess) Calories
Audrey's crockpot chicken and dumplings

Very Good 4.6/5
(7 ratings)
Audrey's crockpot chicken and dumplings

Audrey's crockpot chicken and dumplingsSubmitted by: BRICKLYBOT

CALORIES: 235.9  |  FAT: 4.2g  |  PROTEIN: 19.6g  |  CARBS: 28.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Audrey's crockpot chicken and dumplings Calories
Crockpot Chicken & Dumplings

Very Good 4.3/5
(19 ratings)
Crockpot Chicken & Dumplings

This Crockpot Chicken and Dumplings recipe is easy to prepare. Great for a cold winter day!Submitted by: FABULOUSTIKI

CALORIES: 370.8  |  FAT: 10.9g  |  PROTEIN: 40.4g  |  CARBS: 25.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crockpot Chicken & Dumplings Calories
Chicken and Dumplings

Very Good 4.5/5
(4 ratings)
Chicken and Dumplings

A tasty, quick soup!Submitted by: ELBRIES

CALORIES: 190.9  |  FAT: 4.9g  |  PROTEIN: 28g  |  CARBS: 6.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken and Dumplings Calories
Steph2003's Chicken & Dumplings

Very Good 4.5/5
(195 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2  |  FAT: 3.2g  |  PROTEIN: 18.9g  |  CARBS: 42.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Steph2003's Chicken & Dumplings Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.8/5
(4 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Chicken, Veggie and Dumpling soup

Very Good 4.7/5
(7 ratings)
Chicken, Veggie and Dumpling soup

Makes you feel better when you are sickSubmitted by: ENJ4RLORD

CALORIES: 182.5  |  FAT: 2g  |  PROTEIN: 28.9g  |  CARBS: 10.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken, Veggie and Dumpling soup Calories
Apple Dumplings (Pioneer Woman)

Very Good 4.8/5
(12 ratings)
Apple Dumplings (Pioneer Woman)

Submitted by: FAITHSTEPHENSON

CALORIES: 326.9  |  FAT: 21.9g  |  PROTEIN: 1.7g  |  CARBS: 33.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Apple Dumplings (Pioneer Woman) Calories
Sprouted Whole Wheat Biscuits

Good 3.7/5
(9 ratings)
Sprouted Whole Wheat Biscuits

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.Submitted by: STUDIGIRL

CALORIES: 162  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sprouted Whole Wheat Biscuits Calories
St. Hildegard's Cookies of Joy

Very Good 4.8/5
(9 ratings)
St. Hildegard's Cookies of Joy


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.
Submitted by: SNOGUM

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 1g  |  CARBS: 13.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the St. Hildegard's Cookies of Joy Calories