(33 Recipes)

E2 Recipes

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Member Recipes for E2

No Photo Available
TIME25
CALS543
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 543 FAT 16 PROTEIN 25 CARBS 83 FIBER 21
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories
No Photo Available
TIME20
CALS96
(1 rating)
E2 Mushroom Stroganoff

E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.Submitted by: UPFORFUN03

CALORIES 96 FAT 1 PROTEIN 5 CARBS 19 FIBER 3
Full ingredient & nutrition information of the E2 Mushroom Stroganoff Calories
No Photo Available
TIME30
CALS229
(no ratings)
E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles

From Engine 2 Diet book

CALORIES 229 FAT 3 PROTEIN 10 CARBS 44 FIBER 2
Full ingredient & nutrition information of the E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles Calories
No Photo Available
TIME25
CALS191
(no ratings)
Burt's BBQ Pizza E2 without a few things

My family hates red peppers and onions..I don't like cashews. So I deleted those toppings from the Engine 2 pizza recipe.Submitted by: TRISHP1961

CALORIES 191 FAT 4 PROTEIN 6 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Burt's BBQ Pizza E2 without a few things Calories
No Photo Available
TIME35
CALS282
(1 rating)
E2 Three Bean Chili

This serves a lot more than the 6-8 listed in the book!Submitted by: TRISHP1961

CALORIES 282 FAT 4 PROTEIN 16 CARBS 51 FIBER 13
Full ingredient & nutrition information of the E2 Three Bean Chili Calories
No Photo Available
TIME45
CALS184
(no ratings)
E2 Matt's Enchiladas

Makes a lot!

CALORIES 184 FAT 2 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the E2 Matt's Enchiladas Calories
No Photo Available
TIME90
CALS275
(2 ratings)
E2 Fruit Pie with Date-Nut Crust

My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet book, thanks to author Rip Esselstyn, adapted by using raw cashews, and ground almonds instead of whole ((since I had some). I found the recipe asking for 4 ounces of strawberries which I had thought was equal to 1/2 cup, but I weighed them and 4 ounces roughly equals 1 cup.Submitted by: SUNNYH99

CALORIES 275 FAT 11 PROTEIN 5 CARBS 45 FIBER 7
Full ingredient & nutrition information of the E2 Fruit Pie with Date-Nut Crust Calories
No Photo Available
TIME60
CALS298
(no ratings)
E2 Spicy Bean Soup

Low fat vegan super yummy soupSubmitted by: ATERRA

CALORIES 298 FAT 2 PROTEIN 15 CARBS 57 FIBER 13
Full ingredient & nutrition information of the E2 Spicy Bean Soup Calories
No Photo Available
TIME35
CALS238
(no ratings)
E2 3 Bean Chili without Mushrooms

Tried Three Bean Chili without the mushrooms. I used garlic and onion powder instead of real onions and garlicSubmitted by: TRISHP1961

CALORIES 238 FAT 4 PROTEIN 13 CARBS 43 FIBER 11
Full ingredient & nutrition information of the E2 3 Bean Chili without Mushrooms Calories
No Photo Available
TIME35
CALS288
(no ratings)
E2 Red Beans over Quinoa

Couldn't find kale at the grocery store, so I had it with a salad instead.Submitted by: TRISHP1961

CALORIES 288 FAT 5 PROTEIN 17 CARBS 76 FIBER 13
Full ingredient & nutrition information of the E2 Red Beans over Quinoa Calories
No Photo Available
TIMEN/A
CALS1,999
(no ratings)
E2 Penne Arrabbiata

Spicy as you want it!Submitted by: ATERRA

CALORIES 1,999 FAT 48 PROTEIN 65 CARBS 325 FIBER 42
Full ingredient & nutrition information of the E2 Penne Arrabbiata Calories
No Photo Available
TIMEN/A
CALS309
(1 rating)
E2 Spicy Spaghetti Squash with Black Beans

Yummy vegan meal!Submitted by: ATERRA

CALORIES 309 FAT 5 PROTEIN 13 CARBS 59 FIBER 15
Full ingredient & nutrition information of the E2 Spicy Spaghetti Squash with Black Beans Calories
No Photo Available
TIME60
CALS505
(no ratings)
E2 Winter Squash Stuffed with Lentil Pilaf

Makes a ton of yummy food!Submitted by: ATERRA

CALORIES 505 FAT 20 PROTEIN 8 CARBS 83 FIBER 18
Full ingredient & nutrition information of the E2 Winter Squash Stuffed with Lentil Pilaf Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
KM E2 Creamy Sage Pasta Sauce

variation on E2 Creamy Alfredo SauceSubmitted by: HKRAMEN

CALORIES 248 FAT 15 PROTEIN 15 CARBS 18 FIBER 4
Full ingredient & nutrition information of the KM E2 Creamy Sage Pasta Sauce Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
KM E2 NYTimes Veggie Burgers

slight variation on originalSubmitted by: HKRAMEN

CALORIES 141 FAT 2 PROTEIN 6 CARBS 26 FIBER 6
Full ingredient & nutrition information of the KM E2 NYTimes Veggie Burgers Calories
No Photo Available
TIMEN/A
CALS128
(no ratings)
KM E2 Pesto

variation on the E2 dietSubmitted by: HKRAMEN

CALORIES 128 FAT 12 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the KM E2 Pesto Calories
No Photo Available
TIME10
CALS37
(no ratings)
E2 Basics Dressing

Salad dressingSubmitted by: KATHY1157

CALORIES 37 FAT 1 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the E2 Basics Dressing Calories
No Photo Available
TIMEN/A
CALS612
(1 rating)
E2 Macaroni and Not Cheese

I would call this recipe Macaroni with cashew cream and red pepper sauce. Very delicious anyway.Submitted by: PUALANI1

CALORIES 612 FAT 14 PROTEIN 21 CARBS 101 FIBER 15
Full ingredient & nutrition information of the E2 Macaroni and Not Cheese Calories
No Photo Available
TIME3
CALS290
(no ratings)
E2 Quick Oatmeal Bowl

Submitted by: ANGELIC0123

CALORIES 290 FAT 4 PROTEIN 6 CARBS 63 FIBER 7
Full ingredient & nutrition information of the E2 Quick Oatmeal Bowl Calories
No Photo Available
TIME20
CALS410
(no ratings)
Portabello mushroom fajitas with rice and Guacamole from E2 diet book

Portabella mushroom burritos fajitas served with rice and black beans, They make great leftovers also. Quick and easyrecipe from the Engine 2 diet book.Submitted by: GARDENLADY1610

CALORIES 410 FAT 7 PROTEIN 12 CARBS 79 FIBER 13
No Photo Available
TIMEN/A
CALS156
(1 rating)
E2 Blueberrie Cobbler

This recipe I copied from the E2 Engine Diet book. Its for those who eat plant-based foods or just plain good old healthy dessert. Very few calories for a large portion - very yummy Very quick and easy to do. Also freezes well.Submitted by: TIGGYWINKLE1

CALORIES 156 FAT 1 PROTEIN 3 CARBS 34 FIBER 5
Full ingredient & nutrition information of the E2 Blueberrie Cobbler Calories
No Photo Available
TIMEN/A
CALS342
(no ratings)
E2 Big bowl

Submitted by: CLEWIS747

CALORIES 342 FAT 13 PROTEIN 8 CARBS 58 FIBER 9
Full ingredient & nutrition information of the E2 Big bowl Calories
No Photo Available
TIMEN/A
CALS230
(no ratings)
E2 Spelt Blueberry Pancakes

From the Engine 2 diet with modificationsSubmitted by: KBOONE04

CALORIES 230 FAT 5 PROTEIN 7 CARBS 40 FIBER 7
Full ingredient & nutrition information of the E2 Spelt Blueberry Pancakes Calories
No Photo Available
TIME120
CALS282
(1 rating)
E2 Raise the Roof Modified Lasagna

Vegetable Lasagna with far less noodles than the original recipe. Also no soy and subbed zuchini for mushroomsSubmitted by: KBOONE04

CALORIES 282 FAT 6 PROTEIN 11 CARBS 51 FIBER 10
Full ingredient & nutrition information of the E2 Raise the Roof Modified Lasagna Calories
No Photo Available
TIMEN/A
CALS139
(no ratings)
E2 Homemade Hummus

Submitted by: FAITHSPARKLE

CALORIES 139 FAT 2 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the E2 Homemade Hummus Calories
No Photo Available
TIME5
CALS162
(no ratings)
E2 Cannellini Dip

Submitted by: FAITHSPARKLE

CALORIES 162 FAT 0 PROTEIN 11 CARBS 29 FIBER 16
Full ingredient & nutrition information of the E2 Cannellini Dip Calories
No Photo Available
TIMEN/A
CALS195
(no ratings)
E2 Black Beans

Submitted by: FAITHSPARKLE

CALORIES 195 FAT 1 PROTEIN 14 CARBS 42 FIBER 12
Full ingredient & nutrition information of the E2 Black Beans Calories
No Photo Available
TIMEN/A
CALS81
(no ratings)
E2 Sweet Potato Fries

Submitted by: SUZETHD

CALORIES 81 FAT 0 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the E2 Sweet Potato Fries Calories
No Photo Available
TIME205
CALS233
(no ratings)
E2 Whole Wheat Hamburger Buns (Bread machine)

Adapted from http://www.holycowvegan.net/2011/09/whole-
wheat-burger-buns.htmlSubmitted by: SUZETHD

CALORIES 233 FAT 1 PROTEIN 12 CARBS 47 FIBER 7
Full ingredient & nutrition information of the E2 Whole Wheat Hamburger Buns (Bread machine) Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
E2 Oatmeal Raisin Cookies

Submitted by: KDBUCHTA

CALORIES 166 FAT 2 PROTEIN 4 CARBS 34 FIBER 3
Full ingredient & nutrition information of the E2 Oatmeal Raisin Cookies Calories