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Easy Egg White And Goat Cheese Omlette Recipes

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Member Recipes for Easy Egg White And Goat Cheese Omlette

Herbed Eggs

Very Good 4.2/5
(46 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES: 178.9  |  FAT: 9.7g  |  PROTEIN: 18g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Herbed Eggs Calories
Greek Omelet

Very Good 4.5/5
(58 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Greek Omelet Calories
Breakfast Pita with Goat Cheese

Good 3.8/5
(5 ratings)
Breakfast Pita with Goat Cheese

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by: SAILSKIGIRL03

CALORIES: 318.2  |  FAT: 12.5g  |  PROTEIN: 22.5g  |  CARBS: 30.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Pita with Goat Cheese Calories
Polenta Rounds with Creamy Pesto

Very Good 4.1/5
(17 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Polenta Rounds with Creamy Pesto Calories
Cheesy Pizza Dip (with Goat Cheese and Basil)

Good 3.8/5
(27 ratings)
Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 4.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cheesy Pizza Dip (with Goat Cheese and Basil) Calories
eggplant and goat cheese roasted

Very Good 4.8/5
(9 ratings)
eggplant and goat cheese roasted

very easy and delicius!!Submitted by: SILVITAPERFECTA

CALORIES: 171.2  |  FAT: 12.3g  |  PROTEIN: 7.7g  |  CARBS: 9.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the eggplant and goat cheese roasted Calories
Goat Cheese Stuffed Chicken Breast

Very Good 4.3/5
(16 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by: MOUNTAINBIKER1

CALORIES: 205.8  |  FAT: 7.5g  |  PROTEIN: 31.6g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Goat Cheese Stuffed Chicken Breast Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.8/5
(27 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
Tofu Fingers

Good 3.9/5
(81 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES: 124.3  |  FAT: 8.2g  |  PROTEIN: 15.4g  |  CARBS: 13.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tofu Fingers Calories
Tex Mex Eggs

Very Good 4.9/5
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 27g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tex Mex Eggs Calories
Eggcellent Egg White Breakfast

Incredible! 5.0/5
(6 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Good 3.8/5
(4 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by: JOKAYGIRL

CALORIES: 60.6  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fluffy as Heck Whole Wheat Low Cal Pancakes For One Calories
Fiesta Egg Whites

Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES: 157.2  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fiesta Egg Whites Calories
All Bran Muffins - No oil or sugar added

Good 3.5/5
(8 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Heart Smart Bisquick Pancakes (Made w/ Skim Milk & Egg Whites)

Very Good 4.0/5
(4 ratings)
Heart Smart Bisquick Pancakes (Made w/ Skim Milk & Egg Whites)

Top with real maple syrup or agave nectar! Delish!Submitted by: CHEZDISHMAN

CALORIES: 71  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 12.7g  |  FIBER: 0g
Carb Free Cloud Bread

Very Good 4.5/5
(11 ratings)
Carb Free Cloud Bread

This is my go to cloud bread recipe.

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by: TIGEREYES4U

CALORIES: 35.1  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Carb Free Cloud Bread Calories
Spinach-Berry Salad

Very Good 4.6/5
(475 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Summer Salad with Peaches and Goat Cheese

Very Good 4.4/5
(25 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
mint chocolate chip meringue cookies

Very Good 4.3/5
(7 ratings)
mint chocolate chip meringue cookies

yummy and low fatSubmitted by: IMAOFSEVEN

CALORIES: 54  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the mint chocolate chip meringue cookies Calories
Portobello Steak Dinner

Very Good 4.6/5
(13 ratings)
Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980

CALORIES: 207.7  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 16.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Portobello Steak Dinner Calories
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Very Good 4.2/5
(5 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES: 429.9  |  FAT: 16.3g  |  PROTEIN: 15.6g  |  CARBS: 62.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake Calories
Pumpkin Black Bean Quesadilla

Very Good 4.5/5
(4 ratings)
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.htmlSubmitted by: MSPAULAK01

CALORIES: 357.2  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 52.8g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Pumpkin Black Bean Quesadilla Calories
Vegetarian Egg(white) Foo Young

Good 3.6/5
(10 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Oopsie Rolls

Good 3.9/5
(7 ratings)
Oopsie Rolls

Submitted by: JENNISTAR

CALORIES: 86.8  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Oopsie Rolls Calories
Spelt Bagels

Very Good 4.6/5
(5 ratings)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.Submitted by: POLY-E

CALORIES: 165.5  |  FAT: 2.5g  |  PROTEIN: 6.1g  |  CARBS: 31.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spelt Bagels Calories
Vegetable club sandwich

Very Good 4.5/5
(4 ratings)
Vegetable club sandwich

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfastSubmitted by: XMANI76

CALORIES: 511.4  |  FAT: 9g  |  PROTEIN: 25.3g  |  CARBS: 83.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Vegetable club sandwich Calories
Strawberry Spinach Salad

Very Good 4.5/5
(14 ratings)
Strawberry Spinach Salad

Submitted by: CD1537920

CALORIES: 129  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
asparagus frittata

Very Good 4.4/5
(7 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus frittata Calories
Easiest Egg Salad OR Deviled Eggs

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories
Good Egg Classic Deviled Eggs--by Tanya

Very Good 4.8/5
(6 ratings)
Good Egg Classic Deviled Eggs--by Tanya

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!Submitted by: TDDUDLE

CALORIES: 46.6  |  FAT: 3.5g  |  PROTEIN: 3.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Egg Classic Deviled Eggs--by Tanya Calories