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Easy Spaghetti Squash Microwave Recipes

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Member Recipes for Easy Spaghetti Squash Microwave

spaghetti squash lo-mein

Very Good 4.5/5
(11 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
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Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Spaghetti squash lasagna

Very Good 4.4/5
(50 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Spaghetti Squash Marinara

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
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Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
Spaghetti Squash

Very Good 4.6/5
(18 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
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Mushroom Primavera with Spaghetti Squash

Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by: SARASHLEYP

CALORIES: 221.5  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 34.7g  |  FIBER: 7.6g
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Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9  |  FAT: 12.1g  |  PROTEIN: 12.1g  |  CARBS: 18.8g  |  FIBER: 3.6g
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Italian Turkey and Spaghetti Squash Pie by Foxy67

Very Good 4.8/5
(4 ratings)
Italian Turkey and Spaghetti Squash Pie by Foxy67

Submitted by: FOXY67

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 15.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Italian Turkey and Spaghetti Squash Pie by Foxy67 Calories
Thanksgiving casserole stuffed pumpkin

Very Good 4.8/5
(4 ratings)
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!Submitted by: LITTLEMISS9889

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 20.5g  |  FIBER: 4.4g
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Sweet Acorn Squash

Very Good 4.5/5
(15 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
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Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(111 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Lasagne Bake

Very Good 4.7/5
(9 ratings)
Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by: HANAA2

CALORIES: 250.3  |  FAT: 10.6g  |  PROTEIN: 27g  |  CARBS: 12.9g  |  FIBER: 2.7g
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Spaghetti Squash and Turkey Sausage

Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g
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Cheesy Spaghetti Squash

Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
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Simple Baked Spaghetti Squash

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
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Spaghetti Squash Marinara

Very Good 4.4/5
(138 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Acorn Squash, Mashed, Microwave

Good 3.7/5
(11 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
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SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
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Spaghetti Squash Casserole

Very Good 4.3/5
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!Submitted by: SUCHANUT

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 13.3g  |  CARBS: 20.8g  |  FIBER: 3.4g
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Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
Spaghetti Squash Chicken Scampi

Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by: SNAVELA1

CALORIES: 236.5  |  FAT: 8.3g  |  PROTEIN: 29.6g  |  CARBS: 10.8g  |  FIBER: 1.6g
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Spaghetti Squash Lasagna

Incredible! 5.0/5
(6 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 15.2g  |  PROTEIN: 15.8g  |  CARBS: 26.8g  |  FIBER: 6.3g
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Spaghetti & Squash

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
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Roasted Squash soup

Very Good 4.7/5
(11 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g
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Low Carb Spaghetti Squash Alfredo

Good 3.9/5
(10 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU

CALORIES: 147.7  |  FAT: 12.9g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Butternut Squash w/Pineapple Topping

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
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Squash your Pasta

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
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spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the spagetti Squash Calories