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Easy Steamed Broccoli And Carrots Recipes

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Member Recipes for Easy Steamed Broccoli And Carrots

Broccoli & Cheese Soup

Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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cream cheese sauce

Very Good 4.5/5
(6 ratings)
cream cheese sauce

makes steamed broccoli taste and look elegant. EASYSubmitted by: DEB0CATS

CALORIES: 91.6  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0g
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Judi's Thai-Inspired Turkey Meatballs

Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
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Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
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Steamed Veggies with Pasta (or Rice)

Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
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Garlic Shrimp Spaghetti with Broccoli & Tomato

Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
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Tofu Broccoli Teriyaki

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
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Broccoli Quiche

Very Good 4.1/5
(92 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Rotini with Steamed Vegetables

Very Good 4.1/5
(80 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
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Cheesy Chicken, Broccoli and Rice Casserole

Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

CALORIES: 218.9  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 22.6g  |  FIBER: 0.9g
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Broccoli Woccoli

Very Good 4.0/5
(179 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
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Veggie Lasagna Stir-Fry

Very Good 4.0/5
(52 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
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Roasted Garlic Mahi Mahi

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Tasty Broccoli

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g
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Linguine Alfredo

Very Good 4.8/5
(8 ratings)
Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87

CALORIES: 146.2  |  FAT: 8.2g  |  PROTEIN: 7.7g  |  CARBS: 11g  |  FIBER: 1.9g
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ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Sauerkraut Pork Roast

Very Good 4.8/5
(4 ratings)
Sauerkraut Pork Roast

Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Supper.
Submitted by: BUDGETMOM

CALORIES: 296.6  |  FAT: 11.6g  |  PROTEIN: 32.1g  |  CARBS: 14.5g  |  FIBER: 1.1g
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Slow Cooker Creamy Pork with Mushrooms and Potatoes

Very Good 4.5/5
(10 ratings)
Slow Cooker Creamy Pork with Mushrooms and Potatoes

Yummy! This is great when served with egg noodles and steamed broccoli.Submitted by: ESHRALAIN

CALORIES: 293.3  |  FAT: 8.6g  |  PROTEIN: 33g  |  CARBS: 17.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Slow Cooker Creamy Pork with Mushrooms and Potatoes Calories
Broccoli with Cheese Sauce

Incredible! 5.0/5
(4 ratings)
Broccoli with Cheese Sauce

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.Submitted by: LADYW422

CALORIES: 141.3  |  FAT: 7.4g  |  PROTEIN: 10.6g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
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Broccoli, Potato, Cheese Soup

Very Good 4.3/5
(16 ratings)
Broccoli, Potato, Cheese Soup

Submitted by: KELLYALTA

CALORIES: 188  |  FAT: 6.8g  |  PROTEIN: 12g  |  CARBS: 19.6g  |  FIBER: 1.9g
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Sesame Green Beans

Very Good 4.4/5
(48 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Green Beans Calories
Slow Cooker Thai-style Chicken

Good 3.7/5
(16 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES: 133.7  |  FAT: 6.5g  |  PROTEIN: 14.9g  |  CARBS: 3.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Thai-style Chicken Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(93 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by: ARDELIA82

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
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Chicken Alfredo LOW CARB

Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5

CALORIES: 384.8  |  FAT: 36.5g  |  PROTEIN: 12.3g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Thai Green Curry Chicken and Vegetables

Very Good 4.0/5
(4 ratings)
Thai Green Curry Chicken and Vegetables

A quick, easy, spicy and yummy curry dish!Submitted by: REMINISCING

CALORIES: 240.2  |  FAT: 6.7g  |  PROTEIN: 22.6g  |  CARBS: 22.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Green Curry Chicken and Vegetables Calories
No Chicken Pot Pie

Very Good 4.8/5
(5 ratings)
No Chicken Pot Pie

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH

CALORIES: 210.9  |  FAT: 11.3g  |  PROTEIN: 5.6g  |  CARBS: 22.4g  |  FIBER: 2g
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Turkey Hash

Very Good 4.6/5
(7 ratings)
Turkey Hash

A great use of leftover Thanksgiving turkey - fast and cheap!Submitted by: CONNECTED1

CALORIES: 270.3  |  FAT: 9.8g  |  PROTEIN: 22.2g  |  CARBS: 23.4g  |  FIBER: 3.6g
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Cajun Turkey Sausage & Veggies

Very Good 4.8/5
(4 ratings)
Cajun Turkey Sausage & Veggies

Delicious, healthy, and a nice change of pace.Submitted by: KTWJAX1

CALORIES: 251.5  |  FAT: 11.2g  |  PROTEIN: 16.2g  |  CARBS: 23.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Cajun Turkey Sausage & Veggies Calories