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Cottage Cheese Pancakes (Eat-Clean Diet, modified)
I found this recipe in the "Eat-Clean Diet Cookbook," but made 2 changes. I used organic pure cane sugar instead of maple sugar flakes, and I used 1% low-fat cottage cheese instead of fat free. The batter is a little on the thin side, but use a 1/4 cup measure for each pancake, and the size will be easily manageable to flip. There is a tip in the cookbook to bring the egg whites to room temperature first, which makes fluffier pancakes, but I did not do this and they were fine. Both of my sons gave this recipe 2 thumbs up, and I like that it is packed with protein!
CALORIES: 77.8 |
FAT: 0.4g |
PROTEIN: 6.9g |
CARBS: 12.1g |
FIBER: 1.5g