(Top 500 Recipes)

Eating Clean Chinese Recipes

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Member Recipes for Eating Clean Chinese

No Photo Available
TIME20
CALS377
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES 377 FAT 14 PROTEIN 14 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Vegetable Fried Rice Calories
No Photo Available
TIME35
CALS107
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by: RANDIDAWN08

CALORIES 107 FAT 4 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins - Eat Clean Recipe Calories
Roasted Chicken Breast with Red Potatoes and Asparagus
TIME45
CALS317
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES 317 FAT 6 PROTEIN 43 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
No Photo Available
TIME60
CALS233
(5 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 IssueSubmitted by: MSDESERTRODENT

CALORIES 233 FAT 5 PROTEIN 23 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Mango Chicken with Brown Rice Calories
No Photo Available
TIME8
CALS281
(12 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by: DIANEMARY126

CALORIES 281 FAT 14 PROTEIN 28 CARBS 14 FIBER 9
Full ingredient & nutrition information of the peanut butter fudge protein bar (clean eating) Calories
No Photo Available
TIME20
CALS153
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by: DIANEMARY126

CALORIES 153 FAT 4 PROTEIN 15 CARBS 13 FIBER 3
Full ingredient & nutrition information of the power oatmeal pancakes Calories
No Photo Available
TIME35
CALS490
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES 490 FAT 14 PROTEIN 50 CARBS 39 FIBER 9
Full ingredient & nutrition information of the orange scented quinoa with turkey, peacans & cranberries Calories
No Photo Available
TIMEN/A
CALS114
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114 FAT 8 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
No Photo Available
TIME50
CALS169
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES 169 FAT 4 PROTEIN 9 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
No Photo Available
TIME10
CALS235
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by: CONNIED53

CALORIES 235 FAT 7 PROTEIN 13 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Black Bean, Avocado & Chicken Wrap Calories
No Photo Available
TIMEN/A
CALS50
(5 ratings)
Spicy Jicama Salad

From Clean Eating MagazineSubmitted by: OPTIMISTIC7

CALORIES 50 FAT 0 PROTEIN 1 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spicy Jicama Salad Calories
No Photo Available
TIME45
CALS239
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by: FIT_ARTIST

CALORIES 239 FAT 9 PROTEIN 32 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Herb-Stuffed Pork Tenderloin Calories
No Photo Available
TIME45
CALS336
(7 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by: DARA52

CALORIES 336 FAT 4 PROTEIN 29 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Beef & Broccoli Orange Stir-Fry Calories
Chicken Stir Fry with Vegetables and Brown Rice
TIME30
CALS388
(107 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 388 FAT 3 PROTEIN 22 CARBS 70 FIBER 11
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
Havana Salad-From Eat Clean diet
TIME20
CALS313
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES 313 FAT 9 PROTEIN 10 CARBS 51 FIBER 11
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
No Photo Available
TIME20
CALS101
(9 ratings)
Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook. Submitted by: DAKOTANMISTY

CALORIES 101 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Strawberry Banana Buzz Smoothie Calories
Healthy Tuna Casserole
TIME45
CALS285
(10 ratings)
Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.Submitted by: ERICACLAY10

CALORIES 285 FAT 3 PROTEIN 18 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Healthy Tuna Casserole Calories
No Photo Available
TIME40
CALS278
(5 ratings)
Pearl Barley Risotto w/Scallions, Asparagus & Peas

This is from the Clean Eating magazine.
This is good as a side or main dish.Submitted by: NVR2HEALTHY

CALORIES 278 FAT 5 PROTEIN 10 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Pearl Barley Risotto w/Scallions, Asparagus & Peas Calories
No Photo Available
TIME35
CALS302
(12 ratings)
Egg-fried vegetable rice

Submitted by: BLACK_VAN_DYKE

CALORIES 302 FAT 17 PROTEIN 8 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Egg-fried vegetable rice Calories
No Photo Available
TIMEN/A
CALS353
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES 353 FAT 9 PROTEIN 13 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories
No Photo Available
TIMEN/A
CALS163
(7 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES 163 FAT 4 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Baked Cream Cheese Won Tons Calories
No Photo Available
TIME12
CALS83
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by: BETTYVEGGIE

CALORIES 83 FAT 0 PROTEIN 0 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Orange "Chicken" Glaze Calories
No Photo Available
TIME30
CALS312
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES 312 FAT 13 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Spicy Beef and Broccoli Stirfry Calories
No Photo Available
TIMEN/A
CALS225
(7 ratings)
Kheila's Beef & Broccoli

Submitted by: KHEILAB

CALORIES 225 FAT 5 PROTEIN 30 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Kheila's Beef & Broccoli Calories
No Photo Available
TIME20
CALS217
(4 ratings)
orange shrimp

An alternative to fattening take out chinese.Submitted by: CELTICKIMI

CALORIES 217 FAT 2 PROTEIN 20 CARBS 31 FIBER 2
Full ingredient & nutrition information of the orange shrimp Calories
Weight Watchers Szechuan Chicken with Peanuts
TIME50
CALS260
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES 260 FAT 3 PROTEIN 55 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
Chinese Orange Chicken
TIME25
CALS294
(34 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES 294 FAT 6 PROTEIN 26 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Chinese Orange Chicken Calories
No Photo Available
TIME15
CALS62
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES 62 FAT 1 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Fruit Bowl Calories
No Photo Available
TIME35
CALS245
(5 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by: JCABIGON

CALORIES 245 FAT 12 PROTEIN 28 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Orange-Ginger Chicken w/ Zucchini Calories
No Photo Available
TIME25
CALS103
(14 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES 103 FAT 4 PROTEIN 3 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Spicy Baked Eggplant Calories