Eating For Life Recipes

Very Good 4.7/5
(3 ratings)

Chunky Beef Stew - Eating for LIfe (adapted)

This is the chunky beef stew recipe from Eating For Life, but instead of using 4 potatoes, I used 2 potatoes and 2 sweet potatoes. The red wine is optional, but is included in the nutritional info.

CALORIES: 388.2 | FAT: 5.1g | PROTEIN: 33.1g | CARBS: 51g | FIBER: 8.2g

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(no ratings)

Cilantro Burrito - Eating For Life

From Eating For Life cookbook.

CALORIES: 320.2 | FAT: 6.6g | PROTEIN: 33.2g | CARBS: 34g | FIBER: 6g

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(no ratings)

Greek Pinwheels - Eating For Life

From the Midmeals section of Eating For Life cookbook.
(Seems very high in salt on nutrition info. I drained and rinsed the canned olives to try to reduce the amount)

CALORIES: 256.2 | FAT: 6.6g | PROTEIN: 19.4g | CARBS: 30.6g | FIBER: 5.4g

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Very Good 4.7/5
(3 ratings)

Eating For Life - Shrimp Scampi

CALORIES: 292.9 | FAT: 10.6g | PROTEIN: 21.6g | CARBS: 32.8g | FIBER: 3.5g

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Very Good 4.3/5
(3 ratings)

Eating for Life - Sloppy Joes

Yummy Sloppy Joes - Fast Nutrious Delicious

CALORIES: 441.2 | FAT: 11.2g | PROTEIN: 32.9g | CARBS: 51.8g | FIBER: 7.1g

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Incredible! 5.0/5
(1 rating)

Eating for Life Golden pancakes

Breakfast

CALORIES: 327 | FAT: 3.6g | PROTEIN: 32.1g | CARBS: 46.6g | FIBER: 4.8g

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(no ratings)

Protein-enriched French Toast (Eating for Life)

CALORIES: 299.4 | FAT: 2.1g | PROTEIN: 33.1g | CARBS: 39.2g | FIBER: 4.9g

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Spanish Omelet (Modified Eating for Life)

CALORIES: 275.1 | FAT: 8.1g | PROTEIN: 31.4g | CARBS: 21.3g | FIBER: 3g

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Chicken Quesadillas (Eating for Life)

CALORIES: 645.8 | FAT: 16.5g | PROTEIN: 82.4g | CARBS: 68.3g | FIBER: 24g

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Eating for life Turkey bacon melt

CALORIES: 293 | FAT: 8.5g | PROTEIN: 18.6g | CARBS: 32.6g | FIBER: 2.2g

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Eating for life - Spicy chicken Pita Pocket

CALORIES: 385.7 | FAT: 5.5g | PROTEIN: 34.7g | CARBS: 48.6g | FIBER: 6g

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Eating for life enchiladas

Enchiladas from Eating for Life book

CALORIES: 452.4 | FAT: 17.3g | PROTEIN: 40g | CARBS: 34.5g | FIBER: 6.5g

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Eating for life Sesame beef stir fry

From the Eating for Life book

CALORIES: 422.6 | FAT: 20.5g | PROTEIN: 35.5g | CARBS: 23.9g | FIBER: 2.8g

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breakfast casarole - eating for life

CALORIES: 355.1 | FAT: 17.6g | PROTEIN: 26.6g | CARBS: 22.1g | FIBER: 2.4g

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(no ratings)

Spicy Buffalo Chicken Sandwich (Eating for Life)

CALORIES: 268.8 | FAT: 8.4g | PROTEIN: 12.7g | CARBS: 38.5g | FIBER: 6.2g

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(no ratings)

Sloppy Joes - Eating for Life

The best sloppy joes my family has ever eaten.

CALORIES: 528.9 | FAT: 17.3g | PROTEIN: 51.1g | CARBS: 51.3g | FIBER: 8.4g

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Incredible! 5.0/5
(2 ratings)

Eating For Life Homestyle Meatloaf

This is a yummy meatloaf that is full of flavor. I found this treasure hiding in my cookbook from my weight lifting days. The whole family will enjoy it. Even the beef eaters!

CALORIES: 223 | FAT: 11.9g | PROTEIN: 15.2g | CARBS: 13.9g | FIBER: 1.7g

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(no ratings)

Chicken Soup from Eating for Life

Four Servings

CALORIES: 340.4 | FAT: 5.8g | PROTEIN: 25g | CARBS: 53.8g | FIBER: 9.2g

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Indian Chicken Dinner (Eating for Life)

From Eating for Life pg 128

CALORIES: 248.7 | FAT: 7.8g | PROTEIN: 33.9g | CARBS: 31.3g | FIBER: 9.9g

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(no ratings)

Eating For Life Enchiladas

EFL Green Chili Chicken Enchiladas from the Eating for Life Cookbook

CALORIES: 421.7 | FAT: 12g | PROTEIN: 39.2g | CARBS: 41g | FIBER: 4.6g

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Very Good 4.0/5
(1 rating)

Eating for Life Lettuce Wraps

CALORIES: 303.9 | FAT: 11.5g | PROTEIN: 30.6g | CARBS: 23.6g | FIBER: 5.2g

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Very Good 4.5/5
(2 ratings)

Eating For Life - Mom's Chicken Enchiladas

CALORIES: 276.3 | FAT: 7g | PROTEIN: 26.1g | CARBS: 21.8g | FIBER: 9.6g

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Eating For Life - Taco Pasta Salad (no toppings)

This is just one serving of the EFL Taco Past Salad - with no toppings - what I bring for lunch.

CALORIES: 378.3 | FAT: 10g | PROTEIN: 28.3g | CARBS: 45g | FIBER: 2.8g

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Eating For Life Rotisserie Chicken

Prepare chicken and potato

CALORIES: 343.6 | FAT: 9.1g | PROTEIN: 23.9g | CARBS: 44.5g | FIBER: 5.9g

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(no ratings)

Eating For Life Eggcellent Enchiladas

From Eating For Life cookbook

CALORIES: 353.7 | FAT: 14.6g | PROTEIN: 29.3g | CARBS: 32.5g | FIBER: 7.3g

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(no ratings)

Eating For Life Baked Chicken Parmesan

from Eating For Life cookbook

CALORIES: 625.7 | FAT: 12.3g | PROTEIN: 49.6g | CARBS: 80.1g | FIBER: 6.6g

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(no ratings)

Eating for Life Sunrise Fiesta Pita

from Eating For Life cookbook

CALORIES: 285.7 | FAT: 8.3g | PROTEIN: 32.9g | CARBS: 24.8g | FIBER: 3.9g

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Incredible! 5.0/5
(1 rating)

Eating For Life Cool Taco Salad

from Eating for Life Cookbook

CALORIES: 571.6 | FAT: 30.7g | PROTEIN: 32.7g | CARBS: 41.8g | FIBER: 5.8g

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(no ratings)

Eating For Life Chicken Noodle Soup

from Eating for Life cookbook

CALORIES: 426.8 | FAT: 7.3g | PROTEIN: 37.6g | CARBS: 51.9g | FIBER: 4.5g

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Eating For Life Walnut Brownies (adapted)

Original recipe in Eating For Life cookbook uses 1/2 cup soy flour where I've used 1/4 cup each almond flour and all purpose flour. I've done it both ways and the brownies have a better consistency using the almond and all-purpose flours.

CALORIES: 109.8 | FAT: 8.3g | PROTEIN: 4.4g | CARBS: 7.6g | FIBER: 1.7g

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Eating For Life Recipes

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