(39 Recipes)

Eating For Life Recipes

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Member Recipes for Eating For Life

Chunky Beef Stew - Eating for LIfe (adapted)

Very Good 4.7/5
(3 ratings)
Chunky Beef Stew - Eating for LIfe (adapted)

This is the chunky beef stew recipe from Eating For Life, but instead of using 4 potatoes, I used 2 potatoes and 2 sweet potatoes. The red wine is optional, but is included in the nutritional info. Submitted by: JANINEWHITE

CALORIES: 388.2  |  FAT: 5.1g  |  PROTEIN: 33.1g  |  CARBS: 51g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Chunky Beef Stew - Eating for LIfe (adapted) Calories
Cilantro Burrito - Eating For Life

(no ratings)
Cilantro Burrito - Eating For Life

From Eating For Life cookbook.Submitted by: JANINEWHITE

CALORIES: 320.2  |  FAT: 6.6g  |  PROTEIN: 33.2g  |  CARBS: 34g  |  FIBER: 6g
Full ingredient & nutrition information of the Cilantro Burrito - Eating For Life Calories
Greek Pinwheels - Eating For Life

(no ratings)
Greek Pinwheels - Eating For Life

From the Midmeals section of Eating For Life cookbook.
(Seems very high in salt on nutrition info. I drained and rinsed the canned olives to try to reduce the amount)Submitted by: JANINEWHITE

CALORIES: 256.2  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 30.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Greek Pinwheels - Eating For Life Calories
Eating For Life - Shrimp Scampi

Very Good 4.7/5
(3 ratings)
Eating For Life - Shrimp Scampi

Submitted by: POWRMOM

CALORIES: 292.9  |  FAT: 10.6g  |  PROTEIN: 21.6g  |  CARBS: 32.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Eating For Life - Shrimp Scampi Calories
Eating for Life - Sloppy Joes

Very Good 4.5/5
(2 ratings)
Eating for Life - Sloppy Joes

Yummy Sloppy Joes - Fast Nutrious DeliciousSubmitted by: KAYKETTERLING

CALORIES: 441.2  |  FAT: 11.2g  |  PROTEIN: 32.9g  |  CARBS: 51.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Eating for Life - Sloppy Joes Calories
Eating for Life Golden pancakes

Incredible! 5.0/5
(1 rating)
Eating for Life Golden pancakes

BreakfastSubmitted by: UMMYUSIF30

CALORIES: 327  |  FAT: 3.6g  |  PROTEIN: 32.1g  |  CARBS: 46.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Eating for Life Golden pancakes Calories
Protein-enriched French Toast (Eating for Life)

(no ratings)
Protein-enriched French Toast (Eating for Life)

Submitted by: CPRZYBYLA

CALORIES: 299.4  |  FAT: 2.1g  |  PROTEIN: 33.1g  |  CARBS: 39.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Protein-enriched French Toast (Eating for Life) Calories
Spanish Omelet (Modified Eating for Life)

(no ratings)
Spanish Omelet (Modified Eating for Life)

Submitted by: CPRZYBYLA

CALORIES: 275.1  |  FAT: 8.1g  |  PROTEIN: 31.4g  |  CARBS: 21.3g  |  FIBER: 3g
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Chicken Quesadillas (Eating for Life)

(no ratings)
Chicken Quesadillas (Eating for Life)

Submitted by: CPRZYBYLA

CALORIES: 645.8  |  FAT: 16.5g  |  PROTEIN: 82.4g  |  CARBS: 68.3g  |  FIBER: 24g
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Eating for life Turkey bacon melt

(no ratings)
Eating for life Turkey bacon melt

Submitted by: ERNIEIC

CALORIES: 293  |  FAT: 8.5g  |  PROTEIN: 18.6g  |  CARBS: 32.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eating for life Turkey bacon melt Calories
Eating for life - Spicy chicken Pita Pocket

(no ratings)
Eating for life - Spicy chicken Pita Pocket

Submitted by: ERNIEIC

CALORIES: 385.7  |  FAT: 5.5g  |  PROTEIN: 34.7g  |  CARBS: 48.6g  |  FIBER: 6g
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Eating for life enchiladas

(no ratings)
Eating for life enchiladas

Enchiladas from Eating for Life bookSubmitted by: VLS_121

CALORIES: 452.4  |  FAT: 17.3g  |  PROTEIN: 40g  |  CARBS: 34.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Eating for life enchiladas Calories
Eating for life Sesame beef stir fry

(no ratings)
Eating for life Sesame beef stir fry

From the Eating for Life bookSubmitted by: VLS_121

CALORIES: 422.6  |  FAT: 20.5g  |  PROTEIN: 35.5g  |  CARBS: 23.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Eating for life Sesame beef stir fry Calories
breakfast casarole - eating for life

(no ratings)
breakfast casarole - eating for life

Submitted by: MYA2001

CALORIES: 355.1  |  FAT: 17.6g  |  PROTEIN: 26.6g  |  CARBS: 22.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the breakfast casarole - eating for life Calories
Spicy Buffalo Chicken Sandwich (Eating for Life)

(no ratings)
Spicy Buffalo Chicken Sandwich (Eating for Life)

Submitted by: JOS1070

CALORIES: 268.8  |  FAT: 8.4g  |  PROTEIN: 12.7g  |  CARBS: 38.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spicy Buffalo Chicken Sandwich (Eating for Life) Calories
Sloppy Joes - Eating for Life

(no ratings)
Sloppy Joes - Eating for Life

The best sloppy joes my family has ever eaten.

CALORIES: 528.9  |  FAT: 17.3g  |  PROTEIN: 51.1g  |  CARBS: 51.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Sloppy Joes - Eating for Life Calories
Eating For Life Homestyle Meatloaf

Incredible! 5.0/5
(2 ratings)
Eating For Life Homestyle Meatloaf

This is a yummy meatloaf that is full of flavor. I found this treasure hiding in my cookbook from my weight lifting days. The whole family will enjoy it. Even the beef eaters! Submitted by: TITANIA111

CALORIES: 223  |  FAT: 11.9g  |  PROTEIN: 15.2g  |  CARBS: 13.9g  |  FIBER: 1.7g
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Chicken Soup from Eating for Life

(no ratings)
Chicken Soup from Eating for Life

Four ServingsSubmitted by: NYNESNEG

CALORIES: 340.4  |  FAT: 5.8g  |  PROTEIN: 25g  |  CARBS: 53.8g  |  FIBER: 9.2g
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Indian Chicken Dinner (Eating for Life)

(no ratings)
Indian Chicken Dinner (Eating for Life)

From Eating for Life pg 128Submitted by: NYNESNEG

CALORIES: 248.7  |  FAT: 7.8g  |  PROTEIN: 33.9g  |  CARBS: 31.3g  |  FIBER: 9.9g
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Eating For Life Enchiladas

(no ratings)
Eating For Life Enchiladas

EFL Green Chili Chicken Enchiladas from the Eating for Life CookbookSubmitted by: MELISSAKMOORE

CALORIES: 421.7  |  FAT: 12g  |  PROTEIN: 39.2g  |  CARBS: 41g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Eating For Life Enchiladas Calories
Eating for Life Lettuce Wraps

Very Good 4.0/5
(1 rating)
Eating for Life Lettuce Wraps

Submitted by: DICEGRRL

CALORIES: 303.9  |  FAT: 11.5g  |  PROTEIN: 30.6g  |  CARBS: 23.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eating for Life Lettuce Wraps Calories
Eating For Life - Mom's Chicken Enchiladas

Very Good 4.5/5
(2 ratings)
Eating For Life - Mom's Chicken Enchiladas

Submitted by: POWRMOM

CALORIES: 276.3  |  FAT: 7g  |  PROTEIN: 26.1g  |  CARBS: 21.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Eating For Life - Mom's Chicken Enchiladas Calories
Eating For Life - Taco Pasta Salad (no toppings)

(no ratings)
Eating For Life - Taco Pasta Salad (no toppings)

This is just one serving of the EFL Taco Past Salad - with no toppings - what I bring for lunch.Submitted by: POWRMOM

CALORIES: 378.3  |  FAT: 10g  |  PROTEIN: 28.3g  |  CARBS: 45g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Eating For Life - Taco Pasta Salad (no toppings) Calories
Eating For Life Rotisserie Chicken

(no ratings)
Eating For Life Rotisserie Chicken

Prepare chicken and potatoSubmitted by: CHRISTINAWILD

CALORIES: 343.6  |  FAT: 9.1g  |  PROTEIN: 23.9g  |  CARBS: 44.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Eating For Life Rotisserie Chicken Calories
Eating For Life Eggcellent Enchiladas

(no ratings)
Eating For Life Eggcellent Enchiladas

From Eating For Life cookbookSubmitted by: JANINEWHITE

CALORIES: 353.7  |  FAT: 14.6g  |  PROTEIN: 29.3g  |  CARBS: 32.5g  |  FIBER: 7.3g
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Eating For Life Baked Chicken Parmesan

(no ratings)
Eating For Life Baked Chicken Parmesan

from Eating For Life cookbookSubmitted by: JANINEWHITE

CALORIES: 625.7  |  FAT: 12.3g  |  PROTEIN: 49.6g  |  CARBS: 80.1g  |  FIBER: 6.6g
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Eating for Life Sunrise Fiesta Pita

(no ratings)
Eating for Life Sunrise Fiesta Pita

from Eating For Life cookbookSubmitted by: JANINEWHITE

CALORIES: 285.7  |  FAT: 8.3g  |  PROTEIN: 32.9g  |  CARBS: 24.8g  |  FIBER: 3.9g
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Eating For Life Cool Taco Salad

Incredible! 5.0/5
(1 rating)
Eating For Life Cool Taco Salad

from Eating for Life CookbookSubmitted by: JANINEWHITE

CALORIES: 571.6  |  FAT: 30.7g  |  PROTEIN: 32.7g  |  CARBS: 41.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Eating For Life Cool Taco Salad Calories
Eating For Life Chicken Noodle Soup

(no ratings)
Eating For Life Chicken Noodle Soup

from Eating for Life cookbookSubmitted by: JANINEWHITE

CALORIES: 426.8  |  FAT: 7.3g  |  PROTEIN: 37.6g  |  CARBS: 51.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Eating For Life Chicken Noodle Soup Calories
Eating For Life Walnut Brownies (adapted)

(no ratings)
Eating For Life Walnut Brownies (adapted)

Original recipe in Eating For Life cookbook uses 1/2 cup soy flour where I've used 1/4 cup each almond flour and all purpose flour. I've done it both ways and the brownies have a better consistency using the almond and all-purpose flours. Submitted by: JANINEWHITE

CALORIES: 109.8  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 7.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Eating For Life Walnut Brownies (adapted) Calories