(35 Recipes)

Egg White Frittata Recipes

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Member Recipes for Egg White Frittata

Egg White Frittata with Shrimp and Spinach
TIME22
CALS138
(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES 138 FAT 4 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata with Shrimp and Spinach Calories
Light egg white vegetable frittata
TIME25
CALS86
(no ratings)
Light egg white vegetable frittata

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever to solidify. It would make a great breakfast or brunch food, and you'll get a serving of veggies in without even realizing it! Experiment with whatever vegetables you have on hand.
www.zenlizzie.comSubmitted by: ZENLIZZIE

CALORIES 86 FAT 4 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Light egg white vegetable frittata Calories
Garlic, Spinach and Onion Egg White Frittata
TIMEN/A
CALS257
(no ratings)
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.Submitted by: AMANACER

CALORIES 257 FAT 10 PROTEIN 28 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Garlic, Spinach and Onion Egg White Frittata Calories
Egg White ^ Sweet Potato Frittata
TIME30
CALS233
(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendlySubmitted by: NIKKOSITY

CALORIES 233 FAT 8 PROTEIN 22 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Egg White ^ Sweet Potato Frittata Calories
No Photo Available
TIME30
CALS75
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES 75 FAT 3 PROTEIN 6 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Spinach & Tomato Egg White Frittata Calories
No Photo Available
TIME20
CALS214
(no ratings)
Tuscan Egg White Frittata with Mozzarella

Serves 2 Submitted by: MWILLIS61

CALORIES 214 FAT 10 PROTEIN 30 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tuscan Egg White Frittata with Mozzarella Calories
No Photo Available
TIME55
CALS62
(no ratings)
Veggie & Egg White Frittata

low carb and high protein breakfast, ideal for your post-workout needs. Perfect for cooking ahead for the week for good breakfast on the run. AND, it's quick and easy to boot!Submitted by: TRAEMAESTAS

CALORIES 62 FAT 3 PROTEIN 7 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie & Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS154
(3 ratings)
Egg White Frittata with Ham & Veggies

Submitted by: LILKIPPER

CALORIES 154 FAT 6 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata with Ham & Veggies Calories
No Photo Available
TIME15
CALS148
(no ratings)
Egg White Frittata

Easy Frittata with almost no fatSubmitted by: CAMICHAELS4551

CALORIES 148 FAT 0 PROTEIN 25 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME10
CALS219
(no ratings)
Vegetarian Egg White Frittata

Submitted by: LYONTALE

CALORIES 219 FAT 10 PROTEIN 23 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Vegetarian Egg White Frittata Calories
No Photo Available
TIME30
CALS144
(no ratings)
Egg White and Ricotta Frittata

A yummy egg white frittata!Submitted by: WATCHFORBEARS

CALORIES 144 FAT 9 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Egg White and Ricotta Frittata Calories
No Photo Available
TIME40
CALS72
(no ratings)
Veggie Egg white frittata

Viggie Egg white frittataSubmitted by: ETUI145

CALORIES 72 FAT 3 PROTEIN 9 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie Egg white frittata Calories
No Photo Available
TIME25
CALS174
(no ratings)
Egg White Frittata

Submitted by: FITNESSFANATIC6

CALORIES 174 FAT 1 PROTEIN 32 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME45
CALS65
(no ratings)
Spinach Egg White Frittata

A fabulous dish that can be made ahead of time for healthy breakfasts all week long. You can add any veggies you like!Submitted by: JULIEMARISCH

CALORIES 65 FAT 2 PROTEIN 9 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spinach Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS89
(no ratings)
3 Egg White Veggie Frittata (no cheese)

3 Egg Whites, Mushrooms, Tomatoes, Onions, Green PeppersSubmitted by: KNOTWORK

CALORIES 89 FAT 1 PROTEIN 17 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 3 Egg White Veggie Frittata (no cheese) Calories
No Photo Available
TIME45
CALS114
(no ratings)
Egg white frittata

My way of eating an omleteSubmitted by: FUNKYDMONKEY

CALORIES 114 FAT 3 PROTEIN 14 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Egg white frittata Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
Veggie Egg White Frittata

A vegetable frittata made with egg whites to reduce fat.Submitted by: CYHIRAETH

CALORIES 135 FAT 6 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS378
(no ratings)
Egg White, Roasted Red Pepper, Potato, Tomato Frittata

Submitted by: SBRYCHCY

CALORIES 378 FAT 11 PROTEIN 50 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Egg White, Roasted Red Pepper, Potato, Tomato Frittata Calories
No Photo Available
TIME15
CALS260
(no ratings)
Greek Spinach Egg White Frittata

I did not have feta cheese or I would have used that instead of the Greek yogurt/ cheddar cheese combo. If you have low fat feta cheese, use 3 tablespoons of that instead. Submitted by: SILVERSTITCH

CALORIES 260 FAT 17 PROTEIN 19 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Greek Spinach Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS281
(no ratings)
Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

Submitted by: SBRYCHCY

CALORIES 281 FAT 10 PROTEIN 39 CARBS 11 FIBER 3
No Photo Available
TIME20
CALS191
(no ratings)
Egg white veggie and ham frittata with fresh basil

A fabulous and filling (and low cal!!) breakfast or brunch favorite!Submitted by: KATHRYNLEWEK

CALORIES 191 FAT 9 PROTEIN 19 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Egg white veggie and ham frittata with fresh basil Calories
No Photo Available
TIME15
CALS27
(no ratings)
Egg-White Veggie Frittata

17-Day DietSubmitted by: TERRIB56

CALORIES 27 FAT 0 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Egg-White Veggie Frittata Calories
No Photo Available
TIME40
CALS139
(no ratings)
Egg White Frittata

Great low-calorie, high-protein breakfast that you can make up ahead of time. Submitted by: ICE2SEA

CALORIES 139 FAT 1 PROTEIN 27 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS85
(no ratings)
Egg White Frittata

Submitted by: AJ0708

CALORIES 85 FAT 2 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME35
CALS116
(no ratings)
Egg White, Bacon, and Cheese Mini Frittata

Egg white frittatas make a convenient to-go breakfast!Submitted by: BETHECHANGE88

CALORIES 116 FAT 8 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White, Bacon, and Cheese Mini Frittata Calories
No Photo Available
TIMEN/A
CALS189
(no ratings)
Egg White Frittata

from http://www.stylecraze.com/articles/high-pr
otein-breakfast-recipes-you-should-try
-out/?ref=pinSubmitted by: CMPOWERS86

CALORIES 189 FAT 10 PROTEIN 17 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME35
CALS76
(1 rating)
Easy Egg White Frittata

Very low in cholesterol and calories! Great meal for anytime!Submitted by: LONESTAR508

CALORIES 76 FAT 3 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Easy Egg White Frittata Calories
No Photo Available
TIME18
CALS87
(no ratings)
Turkey Sausage Egg White Frittata

Breakfast frittata- a spontaneous and very versatile breakfast entree. Super easy to make and DELICIOUS! Submitted by: WHITNEY_25

CALORIES 87 FAT 4 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Turkey Sausage Egg White Frittata Calories
No Photo Available
TIME40
CALS76
(no ratings)
Egg White Frittata

Got tired of the expense and chemicals of Egg Beaters...just altered my recipe to use real eggs. Added a few yolks for flavor and texture. You can add more or less depending on personal preferences.Submitted by: MOMMYBEARTO3

CALORIES 76 FAT 4 PROTEIN 9 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME30
CALS176
(no ratings)
Ham and Egg White Frittata

Submitted by: MRSPITTMAN20

CALORIES 176 FAT 6 PROTEIN 23 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Ham and Egg White Frittata Calories