(37 Recipes)

Egg White Frittata Recipes

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Member Recipes for Egg White Frittata

Egg White Frittata with Shrimp and Spinach
TIME22
CALS138
(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES 138 FAT 4 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata with Shrimp and Spinach Calories
Light egg white vegetable frittata
TIME25
CALS86
(no ratings)
Light egg white vegetable frittata

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever to solidify. It would make a great breakfast or brunch food, and you'll get a serving of veggies in without even realizing it! Experiment with whatever vegetables you have on hand.
www.zenlizzie.comSubmitted by: ZENLIZZIE

CALORIES 86 FAT 4 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Light egg white vegetable frittata Calories
Garlic, Spinach and Onion Egg White Frittata
TIMEN/A
CALS257
(no ratings)
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.Submitted by: AMANACER

CALORIES 257 FAT 10 PROTEIN 28 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Garlic, Spinach and Onion Egg White Frittata Calories
Egg White ^ Sweet Potato Frittata
TIME30
CALS233
(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendlySubmitted by: NIKKOSITY

CALORIES 233 FAT 8 PROTEIN 22 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Egg White ^ Sweet Potato Frittata Calories
No Photo Available
TIME30
CALS75
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES 75 FAT 3 PROTEIN 6 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Spinach & Tomato Egg White Frittata Calories
No Photo Available
TIME20
CALS214
(no ratings)
Tuscan Egg White Frittata with Mozzarella

Serves 2 Submitted by: MWILLIS61

CALORIES 214 FAT 10 PROTEIN 30 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tuscan Egg White Frittata with Mozzarella Calories
No Photo Available
TIME55
CALS62
(no ratings)
Veggie & Egg White Frittata

low carb and high protein breakfast, ideal for your post-workout needs. Perfect for cooking ahead for the week for good breakfast on the run. AND, it's quick and easy to boot!Submitted by: TRAEMAESTAS

CALORIES 62 FAT 3 PROTEIN 7 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie & Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS154
(3 ratings)
Egg White Frittata with Ham & Veggies

Submitted by: LILKIPPER

CALORIES 154 FAT 6 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata with Ham & Veggies Calories
No Photo Available
TIME15
CALS148
(no ratings)
Egg White Frittata

Easy Frittata with almost no fatSubmitted by: CAMICHAELS4551

CALORIES 148 FAT 0 PROTEIN 25 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME10
CALS219
(no ratings)
Vegetarian Egg White Frittata

Submitted by: LYONTALE

CALORIES 219 FAT 10 PROTEIN 23 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Vegetarian Egg White Frittata Calories
No Photo Available
TIME30
CALS144
(no ratings)
Egg White and Ricotta Frittata

A yummy egg white frittata!Submitted by: WATCHFORBEARS

CALORIES 144 FAT 9 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Egg White and Ricotta Frittata Calories
No Photo Available
TIME40
CALS72
(no ratings)
Veggie Egg white frittata

Viggie Egg white frittataSubmitted by: ETUI145

CALORIES 72 FAT 3 PROTEIN 9 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie Egg white frittata Calories
No Photo Available
TIME25
CALS174
(no ratings)
Egg White Frittata

Submitted by: FITNESSFANATIC6

CALORIES 174 FAT 1 PROTEIN 32 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME45
CALS65
(no ratings)
Spinach Egg White Frittata

A fabulous dish that can be made ahead of time for healthy breakfasts all week long. You can add any veggies you like!Submitted by: JULIEMARISCH

CALORIES 65 FAT 2 PROTEIN 9 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spinach Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS89
(no ratings)
3 Egg White Veggie Frittata (no cheese)

3 Egg Whites, Mushrooms, Tomatoes, Onions, Green PeppersSubmitted by: KNOTWORK

CALORIES 89 FAT 1 PROTEIN 17 CARBS 9 FIBER 2
Full ingredient & nutrition information of the 3 Egg White Veggie Frittata (no cheese) Calories
No Photo Available
TIME45
CALS114
(no ratings)
Egg white frittata

My way of eating an omleteSubmitted by: FUNKYDMONKEY

CALORIES 114 FAT 3 PROTEIN 14 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Egg white frittata Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
Veggie Egg White Frittata

A vegetable frittata made with egg whites to reduce fat.Submitted by: CYHIRAETH

CALORIES 135 FAT 6 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Veggie Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS378
(no ratings)
Egg White, Roasted Red Pepper, Potato, Tomato Frittata

Submitted by: SBRYCHCY

CALORIES 378 FAT 11 PROTEIN 50 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Egg White, Roasted Red Pepper, Potato, Tomato Frittata Calories
No Photo Available
TIME15
CALS260
(no ratings)
Greek Spinach Egg White Frittata

I did not have feta cheese or I would have used that instead of the Greek yogurt/ cheddar cheese combo. If you have low fat feta cheese, use 3 tablespoons of that instead. Submitted by: SILVERSTITCH

CALORIES 260 FAT 17 PROTEIN 19 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Greek Spinach Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS281
(no ratings)
Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

Submitted by: SBRYCHCY

CALORIES 281 FAT 10 PROTEIN 39 CARBS 11 FIBER 3
No Photo Available
TIME20
CALS191
(no ratings)
Egg white veggie and ham frittata with fresh basil

A fabulous and filling (and low cal!!) breakfast or brunch favorite!Submitted by: KATHRYNLEWEK

CALORIES 191 FAT 9 PROTEIN 19 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Egg white veggie and ham frittata with fresh basil Calories
No Photo Available
TIME15
CALS27
(no ratings)
Egg-White Veggie Frittata

17-Day DietSubmitted by: TERRIB56

CALORIES 27 FAT 0 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Egg-White Veggie Frittata Calories
No Photo Available
TIME40
CALS139
(no ratings)
Egg White Frittata

Great low-calorie, high-protein breakfast that you can make up ahead of time. Submitted by: ICE2SEA

CALORIES 139 FAT 1 PROTEIN 27 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS85
(no ratings)
Egg White Frittata

Submitted by: AJ0708

CALORIES 85 FAT 2 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME35
CALS116
(no ratings)
Egg White, Bacon, and Cheese Mini Frittata

Egg white frittatas make a convenient to-go breakfast!Submitted by: BETHECHANGE88

CALORIES 116 FAT 8 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White, Bacon, and Cheese Mini Frittata Calories
No Photo Available
TIMEN/A
CALS189
(no ratings)
Egg White Frittata

from http://www.stylecraze.com/articles/high-pr
otein-breakfast-recipes-you-should-try
-out/?ref=pinSubmitted by: CMPOWERS86

CALORIES 189 FAT 10 PROTEIN 17 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME30
CALS239
(no ratings)
Egg White Frittata

Breakfast or Brunch High Protein Submitted by: HERIROCZ28

CALORIES 239 FAT 13 PROTEIN 19 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIMEN/A
CALS334
(no ratings)
Egg White Frittata

From: https://www.popsugar.com/fitness/Egg-White
-Frittata-Recipe-35516365

I doubled the recipeSubmitted by: LATTE_DE

CALORIES 334 FAT 23 PROTEIN 22 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Egg White Frittata Calories
No Photo Available
TIME35
CALS76
(1 rating)
Easy Egg White Frittata

Very low in cholesterol and calories! Great meal for anytime!Submitted by: LONESTAR508

CALORIES 76 FAT 3 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Easy Egg White Frittata Calories
No Photo Available
TIME18
CALS87
(no ratings)
Turkey Sausage Egg White Frittata

Breakfast frittata- a spontaneous and very versatile breakfast entree. Super easy to make and DELICIOUS! Submitted by: WHITNEY_25

CALORIES 87 FAT 4 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Turkey Sausage Egg White Frittata Calories