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Egg White Muffin Dessert Recipes

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Member Recipes for Egg White Muffin Dessert

Eggcellent Egg White Breakfast

Incredible! 5.0/5
(6 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Corn Muffins made with Egg Whites Calories
Egg White Casserole Muffins

Very Good 4.6/5
(9 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories
yummy low calorie banana muffins

Very Good 4.3/5
(10 ratings)
yummy low calorie banana muffins

only 58 calories each but they are incredible!Submitted by: THE1BABII4U

CALORIES: 65.2  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 16.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the yummy low calorie banana muffins Calories
Muffin Cup Quiche

Very Good 4.3/5
(24 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
 Almost Guiltless Carrot Bars

Very Good 4.0/5
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummySubmitted by: DESTINIDAWN

CALORIES: 143.8  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Almost Guiltless Carrot Bars Calories
Carrot Cake Protein Muffins

Very Good 4.2/5
(17 ratings)
Carrot Cake Protein Muffins

Submitted by: COLORALI5280

CALORIES: 71.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 7.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carrot Cake Protein Muffins Calories
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

Very Good 4.7/5
(13 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES: 179  |  FAT: 4g  |  PROTEIN: 16g  |  CARBS: 23g  |  FIBER: 5g
Full ingredient & nutrition information of the CHEAP, FAST & EASY - Egg White Breakfast Sandwich Calories
Meatloaf Vegetable Muffins

Very Good 4.3/5
(66 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
Whole-Grain Banana Muffins

Very Good 4.3/5
(52 ratings)
Whole-Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES: 91.2  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 21.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Grain Banana Muffins Calories
Lindy's Famous Protein Bread

Very Good 4.9/5
(8 ratings)
Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by: LINDYFIT

CALORIES: 81.4  |  FAT: 0.7g  |  PROTEIN: 6.5g  |  CARBS: 14g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lindy's Famous Protein Bread Calories
All Bran Muffins - No oil or sugar added

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Crown Jewel Pie

Very Good 4.8/5
(5 ratings)
Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.Submitted by: JABLESON

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crown Jewel Pie Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Asparagus & Ham Mini Quiches

Very Good 4.6/5
(14 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: CD4454521

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Basic Oat Bran Muffins

Good 3.7/5
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES: 46.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Basic Oat Bran Muffins Calories
Zucchini Bread Muffins

Very Good 4.6/5
(34 ratings)
Zucchini Bread Muffins

Submitted by: NEWKATHY4LIFE

CALORIES: 139.6  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Zucchini Bread Muffins Calories
Kashi Go Lean Muffins

Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES: 100.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories
No Oil Corn Muffins

Very Good 4.0/5
(4 ratings)
No Oil Corn Muffins

Submitted by: TLTAPPAN

CALORIES: 87.2  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Oil Corn Muffins Calories
Jamie Eason's Turkey Meatloaf Muffins

Very Good 4.6/5
(16 ratings)
Jamie Eason's Turkey Meatloaf Muffins

http://www.bodybuilding.com/fun/video-jami
e-eason-turkey-meatloaf-muffins.htmSubmitted by: REBUILDFIT

CALORIES: 142.1  |  FAT: 1.8g  |  PROTEIN: 24g  |  CARBS: 7.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Jamie Eason's Turkey Meatloaf Muffins Calories
Whole-Wheat Apple Cinnamon Muffins

Very Good 4.1/5
(27 ratings)
Whole-Wheat Apple Cinnamon Muffins

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!Submitted by: BLOGILATES

CALORIES: 133.8  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 23.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole-Wheat Apple Cinnamon Muffins Calories
Mini Frozen Key Lime Desserts

Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by: LMAXIN

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Frozen Key Lime Desserts Calories
Vegetarian Egg(white) Foo Young

Good 3.6/5
(10 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Ultimate Mini Cream Cheese Tarts

Very Good 4.6/5
(8 ratings)
Ultimate Mini Cream Cheese Tarts

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.Submitted by: ONEREALLYBIGDOG

CALORIES: 101.8  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Ultimate Mini Cream Cheese Tarts Calories
Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
 cottage cheese and egg muffins with cheddar cheese

Very Good 4.3/5
(4 ratings)
cottage cheese and egg muffins with cheddar cheese

http://www.closetcooking.com/2008/01/cotta
ge-cheese-and-egg-muffins-with-ham.htmlSubmitted by: SPARKHEBA

CALORIES: 312.7  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 31.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the cottage cheese and egg muffins with cheddar cheese Calories
Low-Cal Carrot Banana Muffins

Very Good 4.0/5
(5 ratings)
Low-Cal Carrot Banana Muffins

These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT

CALORIES: 77.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 15.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Carrot Banana Muffins Calories
Cheesy

Good 3.7/5
(19 ratings)
Cheesy

So simple!

CALORIES: 130.4  |  FAT: 2.6g  |  PROTEIN: 9g  |  CARBS: 16.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy Calories
Low-Fat Dark Chocolate Muffins

Very Good 4.5/5
(303 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES: 221.6  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 44g  |  FIBER: 4g
Full ingredient & nutrition information of the Low-Fat Dark Chocolate Muffins Calories