(49 Recipes)

Egg White Muffins Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Egg White Muffins

Egg White Casserole Muffins

Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories
Kathy's Cheesey Sausage Egg-White Biscuit Muffins

(no ratings)
Kathy's Cheesey Sausage Egg-White Biscuit Muffins

cheesy-er than other biscuits...bit less sausage
blended eggs and cheesy...more distributedSubmitted by: RED_JEEP_LADY

CALORIES: 160.4  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 11.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Kathy's Cheesey Sausage Egg-White Biscuit Muffins Calories
Turkey Sausage Egg White Baked Muffins

(no ratings)
Turkey Sausage Egg White Baked Muffins

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.Submitted by: 67CAMARO_SS

CALORIES: 150  |  FAT: 7g  |  PROTEIN: 19g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Sausage Egg White Baked Muffins Calories
Egg white muffins

(no ratings)
Egg white muffins

egg whites scrambles and stuffed with ur breakfast favorites!! easy and the kids can help!Submitted by: STACINUNEZ1986

CALORIES: 91  |  FAT: 1.5g  |  PROTEIN: 14.2g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg white muffins Calories
Egg White Muffins

(no ratings)
Egg White Muffins

Yummy, Low Carb, delicious breakfast option! :) Submitted by: NEWBIEAMES

CALORIES: 199.8  |  FAT: 6.8g  |  PROTEIN: 22.6g  |  CARBS: 9.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg White Muffins Calories
Pretty White Garden Egg Muffins (breakfast 4)

(no ratings)
Pretty White Garden Egg Muffins (breakfast 4)

Pretty White Garden Egg MuffinsSubmitted by: DIATATREAUX

CALORIES: 148.8  |  FAT: 3g  |  PROTEIN: 22.1g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Pretty White Garden Egg Muffins (breakfast 4) Calories
Egg White Veggie Muffins

(no ratings)
Egg White Veggie Muffins

These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for breakfast, lunch, & dinner...that is, if the kids would leave me any!!
Plus, at 46 Calories each you could eat the whole pan & still have less calories than an Egg McMuffin or any other fast food breakfast!!Submitted by: 3JS_MOM

CALORIES: 46.4  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg White Veggie Muffins Calories
Egg White Muffins

(no ratings)
Egg White Muffins

These are very good if you are watching what you are eating but yet want to feel full. They go great with a little bit of salsa on top. Submitted by: KCMOLORI

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg White Muffins Calories
Egg white muffins

(no ratings)
Egg white muffins

Bell pepper and zucchini egg white muffinsSubmitted by: TRAINERHEIDI

CALORIES: 99  |  FAT: 0.1g  |  PROTEIN: 15.9g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Egg white muffins Calories
Egg White Frittata Muffins

(no ratings)
Egg White Frittata Muffins

Breakfast MuffinSubmitted by: KCRAYNOR1132

CALORIES: 55.2  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg White Frittata Muffins Calories
Egg white Chocolate muffins

(no ratings)
Egg white Chocolate muffins

Egg white chocolate muffinsSubmitted by: AMILHAYATI

CALORIES: 41.5  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 4.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg white Chocolate muffins Calories
Egg white mini savory muffins

(no ratings)
Egg white mini savory muffins

Baked mini egg white omelettes on the go Submitted by: LISSI_RODRIGUEZ

CALORIES: 53.2  |  FAT: 0g  |  PROTEIN: 5.7g  |  CARBS: 7.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg white mini savory muffins Calories
Egg white omelet muffins

(no ratings)
Egg white omelet muffins

Egg white omelet to be frozen - makes 12Submitted by: MYHENNY

CALORIES: 128.9  |  FAT: 2.2g  |  PROTEIN: 21.6g  |  CARBS: 3.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg white omelet muffins Calories
Cornbread mini muffins (egg white)

(no ratings)
Cornbread mini muffins (egg white)

Standard recipe with egg whitesSubmitted by: ACWUDU

CALORIES: 68.8  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 73.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cornbread mini muffins (egg white) Calories
Egg White Muffins

(no ratings)
Egg White Muffins

Packed with veggies and 9 grams of protein and almost no fat, these egg white muffins are great for meal prepping :) Leave out the cheese and they are fat free and Vegan!
Submitted by: JAKOTAR

CALORIES: 63.2  |  FAT: 0.9g  |  PROTEIN: 9.2g  |  CARBS: 5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Egg White Muffins Calories
Egg white veggie muffins

(no ratings)
Egg white veggie muffins

Egg whites & fresh veggies baked in a muffin tin at 350 till it pulls away from from the sides. Add water for fluff, uses non-stick pan or spray. (Paper muffin cups do not work well with this.) Enjoy!Submitted by: DANU169

CALORIES: 30  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Egg white veggie muffins Calories
Strawberry egg white muffins

(no ratings)
Strawberry egg white muffins

Eggs whites with strawberries baked inSubmitted by: DANU169

CALORIES: 23.4  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry egg white muffins Calories
Mini Egg White Muffins

(no ratings)
Mini Egg White Muffins

Submitted by: 011285

CALORIES: 65.3  |  FAT: 1.5g  |  PROTEIN: 11.9g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Egg White Muffins Calories
SAMS Egg White Muffins

(no ratings)
SAMS Egg White Muffins

Easy Healthy muffins for grab and go breakfastsSubmitted by: SHERIMONT

CALORIES: 70.5  |  FAT: 2.9g  |  PROTEIN: 8.2g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SAMS Egg White Muffins Calories
Egg White Muffins

(no ratings)
Egg White Muffins

Submitted by: SIGKAP27

CALORIES: 46  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Egg White Muffins Calories
Spinach and egg white mini muffins

(no ratings)
Spinach and egg white mini muffins

Submitted by: WHATSARAHEATS

CALORIES: 44.4  |  FAT: 1.7g  |  PROTEIN: 5.9g  |  CARBS: 1.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spinach and egg white mini muffins Calories
Turkey Sausage and Egg White Muffins

(no ratings)
Turkey Sausage and Egg White Muffins

Submitted by: MEGKY2005

CALORIES: 193.5  |  FAT: 4.3g  |  PROTEIN: 16.5g  |  CARBS: 28.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Turkey Sausage and Egg White Muffins Calories
Paula's Egg White Muffins

(no ratings)
Paula's Egg White Muffins

Egg Whites and fresh veggie muffins make once eat for the weekSubmitted by: NEWPJMCGEE114

CALORIES: 51.1  |  FAT: 0.1g  |  PROTEIN: 8.7g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Paula's Egg White Muffins Calories
Egg White

(no ratings)
Egg White "Muffins"

Quick and easy breakfast. At less than 30 calories per muffin and 5 gr of protein you can actually have two for breakfast if you like!!Submitted by: SPARKPEOPLE2985

CALORIES: 29.6  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Egg White "Muffins" Calories
Egg White Quiche Muffins

(no ratings)
Egg White Quiche Muffins

Pre-portioned proteins with endless variations!Submitted by: ASCHU2

CALORIES: 53.4  |  FAT: 0.7g  |  PROTEIN: 8.5g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg White Quiche Muffins Calories
Egg White Muffins

(no ratings)
Egg White Muffins

Submitted by: SHAHNAG

CALORIES: 1010.5  |  FAT: 47.2g  |  PROTEIN: 79.4g  |  CARBS: 70.1g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Egg White Muffins Calories
Egg white muffins with Turkey Sausage

(no ratings)
Egg white muffins with Turkey Sausage

Enjoy 2 of these low carb muffins for breakfast or lunchSubmitted by: POLYPHONICEMILY

CALORIES: 56.7  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg white muffins with Turkey Sausage Calories
egg white muffins

(no ratings)
egg white muffins

Submitted by: JENNYJARO717

CALORIES: 42  |  FAT: 1.1g  |  PROTEIN: 6.4g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the egg white muffins Calories
Egg White Muffins

(no ratings)
Egg White Muffins

Submitted by: RILEYEM

CALORIES: 71.9  |  FAT: 1.7g  |  PROTEIN: 9.6g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White Muffins Calories
Clean Egg White Muffins

(no ratings)
Clean Egg White Muffins

Submitted by: CONALD22

CALORIES: 55  |  FAT: 1.9g  |  PROTEIN: 8.2g  |  CARBS: 3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Clean Egg White Muffins Calories