(138 Recipes)

Egg White Omelet Recipes

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Member Recipes for Egg White Omelet

Mushroom, Ham and Cheese Egg-White Omelet

Very Good 4.6/5
(5 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Tasty Egg White Omelet

(no ratings)
Tasty Egg White Omelet

From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

CALORIES: 187.3  |  FAT: 2.8g  |  PROTEIN: 27.4g  |  CARBS: 10.1g  |  FIBER: 3.4g
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Kelly's Egg White (Fresh) Spinach Omelet

(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES: 187.8  |  FAT: 3.2g  |  PROTEIN: 30.6g  |  CARBS: 11.4g  |  FIBER: 5.5g
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Balanced Egg White Omelet Breakfast

(no ratings)
Balanced Egg White Omelet Breakfast

This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt.Submitted by: DAWNCOLONNANOW

CALORIES: 361.8  |  FAT: 9.8g  |  PROTEIN: 37g  |  CARBS: 37.9g  |  FIBER: 2.9g
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Johnson DownDay Egg White Omelet

Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 9.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
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The Best Egg White Omelet You've Ever Had!

(no ratings)
The Best Egg White Omelet You've Ever Had!

This recipe combines favorite veggies with egg whites and a few unusual ingredients to create the best omelet you've ever had!Submitted by: ALLNEWERIN

CALORIES: 203.5  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 19.1g  |  FIBER: 1.3g
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Veggie Egg White Omelet

(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES: 99.4  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 4g  |  FIBER: 1g
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Egg White Muffin Tin Omelet

Very Good 4.7/5
(3 ratings)
Egg White Muffin Tin Omelet

Egg whites with veggies and cheese cooked in muffin tin. Yum!Submitted by: HELLENIC

CALORIES: 105.5  |  FAT: 2.8g  |  PROTEIN: 14.9g  |  CARBS: 4.8g  |  FIBER: 0.7g
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Nanny's Spinach Cheese Egg White Omelet

Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
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Spinach and egg white omelet

(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: MRORIE1186

CALORIES: 166  |  FAT: 6.1g  |  PROTEIN: 19.7g  |  CARBS: 9.7g  |  FIBER: 1.2g
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Loaded Vegetable Egg White Omelet

(no ratings)
Loaded Vegetable Egg White Omelet

Submitted by: JSKASICK

CALORIES: 169.3  |  FAT: 4.9g  |  PROTEIN: 24.2g  |  CARBS: 6.6g  |  FIBER: 0.9g
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Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
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Oh-My-Gosh Egg-White Omelet

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Microwave Egg White Omelet

Very Good 4.7/5
(6 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
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Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
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Tanya's Egg White Omelet

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g
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Egg/Egg white omelet with string cheese

(no ratings)
Egg/Egg white omelet with string cheese

Quick healthy high protein breakfastSubmitted by: KMSW58

CALORIES: 203.8  |  FAT: 12.2g  |  PROTEIN: 22.2g  |  CARBS: 1.4g  |  FIBER: 0g
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Awesome Egg White Omelet

(no ratings)
Awesome Egg White Omelet

Submitted by: ALLNEWERIN

CALORIES: 195.9  |  FAT: 0.6g  |  PROTEIN: 39.3g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Egg White Omelet w/Broccoli & Asparagus

(no ratings)
Egg White Omelet w/Broccoli & Asparagus

Submitted by: OMAEMM

CALORIES: 128.8  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 4.9g  |  FIBER: 2.5g
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Egg/white omelet

(no ratings)
Egg/white omelet

Submitted by: -ELIZ8BETH-

CALORIES: 167  |  FAT: 7.1g  |  PROTEIN: 24.7g  |  CARBS: 2.7g  |  FIBER: 0g
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Southwest Egg White Omelet

(no ratings)
Southwest Egg White Omelet

A zesty breakfast omelet that's great for you. Or if you like just scramble together.Submitted by: APLECHATY

CALORIES: 133.6  |  FAT: 0.3g  |  PROTEIN: 10.6g  |  CARBS: 7.1g  |  FIBER: 2.2g
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Egg White Omelet with Spinach, Dill and Feta

(no ratings)
Egg White Omelet with Spinach, Dill and Feta

Inspired by Spanikopita, one of my favorite Greek dishes which packs way too many calories to enjoy regularly.Submitted by: TECHMOM17

CALORIES: 157  |  FAT: 8.1g  |  PROTEIN: 18.2g  |  CARBS: 2.6g  |  FIBER: 0.7g
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Egg White Omelet with Goat Cheese

(no ratings)
Egg White Omelet with Goat Cheese

Adapted from Cook Yourself Thin - Stuffed Egg White Omelet.Submitted by: AURIANNE67

CALORIES: 198.4  |  FAT: 12.3g  |  PROTEIN: 18.2g  |  CARBS: 3.1g  |  FIBER: 0.2g
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Egg white omelet with ham,swiss

(no ratings)
Egg white omelet with ham,swiss

Submitted by: SANDY92308

CALORIES: 263.7  |  FAT: 9.2g  |  PROTEIN: 37.5g  |  CARBS: 2.8g  |  FIBER: 0g
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Egg white  omelet

(no ratings)
Egg white omelet

Submitted by: SHILPAJ_D

CALORIES: 82.2  |  FAT: 0.6g  |  PROTEIN: 16.3g  |  CARBS: 7.4g  |  FIBER: 1.5g
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Simple Egg White Omelet

(no ratings)
Simple Egg White Omelet

Fast, simple egg white omelet for your morning or nightSubmitted by: CAVEPRINCESS65

CALORIES: 91.8  |  FAT: 5.9g  |  PROTEIN: 8.9g  |  CARBS: 1.1g  |  FIBER: 0.7g
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Egg White Omelet

(no ratings)
Egg White Omelet

Submitted by: LADE1012

CALORIES: 220.8  |  FAT: 5g  |  PROTEIN: 32.2g  |  CARBS: 5.5g  |  FIBER: 0g
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egg white omelet(no cheese)

(no ratings)
egg white omelet(no cheese)

Submitted by: MLCLARKE22

CALORIES: 126.2  |  FAT: 0.9g  |  PROTEIN: 25.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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Spicy Spinach Turkey Sausage Egg-white Omelet

(no ratings)
Spicy Spinach Turkey Sausage Egg-white Omelet

Quick and easy protein packed breakfast option Submitted by: LISABRANDNEW11

CALORIES: 122.3  |  FAT: 3.4g  |  PROTEIN: 20.6g  |  CARBS: 3g  |  FIBER: 1.1g
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Egg white, spinach and feta omelet

(no ratings)
Egg white, spinach and feta omelet

Omelet with 1 egg, 3 egg whites, fresh spinach and reduced fat Feta CheeseSubmitted by: PRIMA_LUCE

CALORIES: 284.5  |  FAT: 17.3g  |  PROTEIN: 28g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Egg white, spinach and feta omelet Calories