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Egg Zuchinni Tomato Spinach Recipes

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Member Recipes for Egg Zuchinni Tomato Spinach

No Photo Available
TIME45
CALS213
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES 213 FAT 7 PROTEIN 13 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Zuchinni Parmesan Calories
No Photo Available
TIME7
CALS80
(7 ratings)
Sauteed Zuchinni

Submitted by: JDAVIS81

CALORIES 80 FAT 6 PROTEIN 1 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Sauteed Zuchinni Calories
No Photo Available
TIMEN/A
CALS185
(6 ratings)
Chocolate Zucchini Cake

Moist and delicious way to eat your veggies!Submitted by: MEGLNK

CALORIES 185 FAT 8 PROTEIN 3 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Chocolate Zucchini Cake Calories
No Photo Available
TIME60
CALS35
(6 ratings)
Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

CALORIES 35 FAT 2 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Easy Meatballs Calories
No Photo Available
TIME45
CALS124
(7 ratings)
Summer Squash - Zuchinni

Savory vegie side dishSubmitted by: MEEMA160

CALORIES 124 FAT 2 PROTEIN 9 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Summer Squash - Zuchinni Calories
No Photo Available
TIME15
CALS322
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES 322 FAT 11 PROTEIN 23 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
No Photo Available
TIMEN/A
CALS305
(4 ratings)
Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES 305 FAT 14 PROTEIN 26 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Vegetarian Lasagne Calories
No Photo Available
TIMEN/A
CALS287
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES 287 FAT 6 PROTEIN 24 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Chicken Enchiladas Calories
No Photo Available
TIME30
CALS75
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES 75 FAT 3 PROTEIN 6 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Spinach & Tomato Egg White Frittata Calories
No Photo Available
TIME15
CALS69
(17 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES 69 FAT 5 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Zucchini and Squash Sidedish Calories
Muffin Cup Quiche
TIMEN/A
CALS134
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES 134 FAT 5 PROTEIN 17 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Muffin Cup Quiche Calories
No Photo Available
TIME30
CALS189
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by: WENDSTORM

CALORIES 189 FAT 12 PROTEIN 10 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Egg Pie Calories
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(671 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
No Photo Available
TIMEN/A
CALS216
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES 216 FAT 4 PROTEIN 15 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories
Spicy Spinach Omelette
TIME8
CALS266
(4 ratings)
Spicy Spinach Omelette

Submitted by: VEFAJARDO

CALORIES 266 FAT 9 PROTEIN 30 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
No Photo Available
TIMEN/A
CALS237
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES 237 FAT 11 PROTEIN 22 CARBS 13 FIBER 6
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories
No Photo Available
TIME20
CALS276
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES 276 FAT 14 PROTEIN 27 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon Scramble Calories
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TIME20
CALS258
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES 258 FAT 4 PROTEIN 46 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
No Photo Available
TIME20
CALS275
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES 275 FAT 15 PROTEIN 18 CARBS 24 FIBER 12
Full ingredient & nutrition information of the Low Carb Veggie Pizza Calories
No Photo Available
TIMEN/A
CALS233
(6 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 233 FAT 7 PROTEIN 31 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Parmesan Scallops Calories
No Photo Available
TIMEN/A
CALS370
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by: LANNESN

CALORIES 370 FAT 3 PROTEIN 24 CARBS 60 FIBER 3
Full ingredient & nutrition information of the Tomato and Spinach Chicken Calories
No Photo Available
TIME90
CALS243
(4 ratings)
Spinach Lasagna

Submitted by: AMYA1000

CALORIES 243 FAT 11 PROTEIN 13 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Spinach Lasagna Calories
No Photo Available
TIME75
CALS230
(8 ratings)
Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES 230 FAT 11 PROTEIN 22 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Jenna's Crustless Quiche Calories
No Photo Available
TIMEN/A
CALS202
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES 202 FAT 11 PROTEIN 18 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
No Photo Available
TIME6
CALS351
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES 351 FAT 24 PROTEIN 11 CARBS 25 FIBER 4
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories
No Photo Available
TIME6
CALS192
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES 192 FAT 3 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
No Photo Available
TIMEN/A
CALS264
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES 264 FAT 14 PROTEIN 20 CARBS 18 FIBER 6
Full ingredient & nutrition information of the CRUSTLESS SPINACH RICOTTA QUICHE Calories
lasagna roll-ups
TIMEN/A
CALS358
(8 ratings)
lasagna roll-ups

Submitted by: BUMPEY1

CALORIES 358 FAT 20 PROTEIN 25 CARBS 26 FIBER 3
Full ingredient & nutrition information of the lasagna roll-ups Calories
No Photo Available
TIMEN/A
CALS130
(4 ratings)
ZUCHINNI SUPREME BAKE

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.Submitted by: BUMPEY1

CALORIES 130 FAT 5 PROTEIN 10 CARBS 13 FIBER 4
Full ingredient & nutrition information of the ZUCHINNI SUPREME BAKE Calories
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TIME45
CALS312
(4 ratings)
Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR

CALORIES 312 FAT 12 PROTEIN 13 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Veggie Enchi-Lot-o-sagna Calories