(305 Recipes)

Eggplant Parmesan Recipes

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Member Recipes for Eggplant Parmesan

Company's Coming Eggplant Parmesan
TIME105
CALS306
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES 306 FAT 12 PROTEIN 15 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Company's Coming Eggplant Parmesan Calories
Low-Fat Eggplant Parmesan
TIME50
CALS223
(174 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223 FAT 9 PROTEIN 15 CARBS 23 FIBER 4
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Easy Light Eggplant Parmesan Cassarole
TIME38
CALS126
(17 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126 FAT 3 PROTEIN 8 CARBS 18 FIBER 7
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Eggplant Parmesan
TIMEN/A
CALS262
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Geevie's Eggplant Parmesan & Spaghetti Bake
TIMEN/A
CALS272
(4 ratings)
Geevie's Eggplant Parmesan & Spaghetti Bake

A veggie favorite, without the extra fat from frying. Low in fat, high in fiber and loaded with veggies, it is deceptively healthy comfort food. Perfect for Meatless Monday.

**Carnivore Approved**Submitted by: GEEVIE

CALORIES 272 FAT 4 PROTEIN 18 CARBS 44 FIBER 7
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Eggplant Parmesan
TIME60
CALS173
(2 ratings)
Eggplant Parmesan

Submitted by: ALLSWEETALI

CALORIES 173 FAT 7 PROTEIN 13 CARBS 16 FIBER 5
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Eggplant Parmesan Lasagna
TIME75
CALS353
(no ratings)
Eggplant Parmesan Lasagna

A perfect combination of two traditional Italian dishes!Submitted by: CRAUDI

CALORIES 353 FAT 13 PROTEIN 15 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Eggplant Parmesan Lasagna Calories
Grilled Eggplant Parmesan
TIME25
CALS267
(1 rating)
Grilled Eggplant Parmesan

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.Submitted by: COSMOGNOME

CALORIES 267 FAT 11 PROTEIN 15 CARBS 32 FIBER 12
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Eggplant parmesan
TIME40
CALS311
(no ratings)
Eggplant parmesan

I used a TON of sauce and cheese in this recipe...you can certainly cut down the calories by using fat free/reduced fat cheese, or by using only 1/2 cup of each the cheese and sauce. Also, baking the eggplant in the over as opposed to frying them will use far less olive oil (eggplant is very absorbent, so it sucks the olive oil up like a sponge, which is why I ended up using so much...)Submitted by: AAAMORE

CALORIES 311 FAT 24 PROTEIN 8 CARBS 11 FIBER 4
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Chicken & Eggplant Parmesan Crockpot
TIME380
CALS498
(no ratings)
Chicken & Eggplant Parmesan Crockpot

Submitted by: BIZA2004

CALORIES 498 FAT 25 PROTEIN 40 CARBS 29 FIBER 6
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Eggplant Parmesan with Chicken Breast
TIME60
CALS438
(1 rating)
Eggplant Parmesan with Chicken Breast

A treat after a heavy workout. Great with a glass of Merlot!Submitted by: JGILBERTMDY

CALORIES 438 FAT 24 PROTEIN 34 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Eggplant Parmesan with Chicken Breast Calories
Baked Eggplant Parmesan
TIME80
CALS308
(no ratings)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES 308 FAT 10 PROTEIN 16 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
Low-Fat Eggplant Parmesan (Parm)
TIME40
CALS223
(1 rating)
Low-Fat Eggplant Parmesan (Parm)

A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by: KENNEDY429

CALORIES 223 FAT 6 PROTEIN 14 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan (Parm) Calories
Eggplant Parmesan
TIMEN/A
CALS538
(no ratings)
Eggplant Parmesan

Submitted by: SPARKHEBA

CALORIES 538 FAT 24 PROTEIN 30 CARBS 41 FIBER 11
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Zucchini Eggplant Parmesan
TIME75
CALS60
(no ratings)
Zucchini Eggplant Parmesan

Vegetarian meal or side dish to a chicken or meat soupSubmitted by: WECHANN

CALORIES 60 FAT 1 PROTEIN 3 CARBS 11 FIBER 2
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Crispy Eggplant Parmesan
TIME50
CALS218
(no ratings)
Crispy Eggplant Parmesan

I love this Recipe! It's fast and easy and so Flavorful!
If only cut into 6 servings it's 284 Calories. Submitted by: COLLEEN46

CALORIES 218 FAT 5 PROTEIN 11 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Crispy Eggplant Parmesan Calories
Eggplant Parmesan
TIME65
CALS186
(no ratings)
Eggplant Parmesan

This is on of the recipes for my 17 day dietSubmitted by: RAQUELPOTEET

CALORIES 186 FAT 3 PROTEIN 13 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Eggplant Parmesan
TIME105
CALS537
(no ratings)
Eggplant Parmesan

Submitted by: SMASHUSU

CALORIES 537 FAT 31 PROTEIN 29 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Eggplant Parmesan
TIME85
CALS252
(no ratings)
Eggplant Parmesan

Submitted by: JSKASICK

CALORIES 252 FAT 2 PROTEIN 21 CARBS 40 FIBER 7
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Eggplant And Ground Turkey Parmesan Casserole
TIME70
CALS485
(no ratings)
Eggplant And Ground Turkey Parmesan Casserole

Eggplant parmesan casserole with ground turkeySubmitted by: DADIGITIZER

CALORIES 485 FAT 36 PROTEIN 34 CARBS 6 FIBER 2
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Baked Eggplant Parmesan Pizza
TIME70
CALS386
(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES 386 FAT 15 PROTEIN 23 CARBS 42 FIBER 8
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Eggplant Parmesan
TIME75
CALS206
(no ratings)
Eggplant Parmesan

delish!Submitted by: MABENT3218

CALORIES 206 FAT 6 PROTEIN 12 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Low Carb Cheesy Eggplant Parmesan
TIMEN/A
CALS501
(no ratings)
Low Carb Cheesy Eggplant Parmesan

My low carb version of traditional eggplant parmesan...Submitted by: STRANQUILL

CALORIES 501 FAT 33 PROTEIN 38 CARBS 20 FIBER 6
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Roasted Eggplant and Tomatoes with Parmesan Cheese
TIME50
CALS167
(no ratings)
Roasted Eggplant and Tomatoes with Parmesan Cheese

This is a fresh and tasty side dish to serve along with different meatsSubmitted by: ARCHERYMAMA

CALORIES 167 FAT 9 PROTEIN 5 CARBS 22 FIBER 8
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Curves Baked Eggplant Parmesan
TIME45
CALS381
(no ratings)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES 381 FAT 12 PROTEIN 18 CARBS 39 FIBER 6
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Neapolitan Eggplant Parmesan (Robin Miller)
TIME60
CALS175
(no ratings)
Neapolitan Eggplant Parmesan (Robin Miller)

I used Ragu because it was in the fridge, Submitted by: JUDIMOON

CALORIES 175 FAT 8 PROTEIN 13 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Neapolitan Eggplant Parmesan (Robin Miller) Calories
Skinny Eggplant Parmesan
TIME75
CALS268
(no ratings)
Skinny Eggplant Parmesan

This isn't as heavy as traditional fried eggplant parmesan.Submitted by: JUSTAUB

CALORIES 268 FAT 8 PROTEIN 16 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Skinny Eggplant Parmesan Calories
LC Eggplant Parmesan
TIME60
CALS315
(no ratings)
LC Eggplant Parmesan

Submitted by: LINDART1

CALORIES 315 FAT 26 PROTEIN 12 CARBS 9 FIBER 3
Full ingredient & nutrition information of the LC Eggplant Parmesan Calories
Baked Eggplant Parmesan
TIME75
CALS375
(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES 375 FAT 17 PROTEIN 23 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
No Photo Available
TIME30
CALS145
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES 145 FAT 11 PROTEIN 4 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Quick and Simple Eggplant Parmesan Calories