(21 Recipes)

Eggplant Parmesean Recipes

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Member Recipes for Eggplant Parmesean

Eggplant

(no ratings)
Eggplant "Parmesean" in Crockpot

This is a crockpot recipe for eggplant parmesean (only made with feta cheese).Submitted by: LYANCEY_0810

CALORIES: 210.3  |  FAT: 13.4g  |  PROTEIN: 4.3g  |  CARBS: 19.5g  |  FIBER: 4.5g
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Quick and Easy Eggplant Parmesean

Good 3.0/5
(1 rating)
Quick and Easy Eggplant Parmesean

A simple meal that looks and tastes gourmet.Submitted by: THREECRANES

CALORIES: 346.2  |  FAT: 11.1g  |  PROTEIN: 10.3g  |  CARBS: 54.4g  |  FIBER: 4.9g
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Eggplant Parmesean

Very Good 4.8/5
(6 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by: GETTO140

CALORIES: 263.6  |  FAT: 13.5g  |  PROTEIN: 16.2g  |  CARBS: 20.5g  |  FIBER: 3.5g
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Eggplant Parmesean 90% Vegan

(no ratings)
Eggplant Parmesean 90% Vegan

This dish is way tasty! It is a variation of the recipe from Eskimokisses1. It is almost vegan...the veggie shred cheese has casein in it. But if you have a store that carries a tasty vegan cheese, you can substitute it. I, on the other hand, have yet to find such a cheese that actually tastes good.Submitted by: RINKYHI5

CALORIES: 195.5  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 17.9g  |  FIBER: 3.2g
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Rhonda's Vegan Eggplant Parmesean

Very Good 4.5/5
(2 ratings)
Rhonda's Vegan Eggplant Parmesean

My mom's famous vegan eggplant parmesean. Simple and delicious! Non-vegans will just assume you're using a very low-fat mozzarella. Add chilis to your tomato sauce if you like some spice. You can also use canned tomato sauce and pre-packaged breadcrumbs if you are short on time. Just make sure to take the differences in the nutritional information into account! Submitted by: MEGHANISM

CALORIES: 159  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 23.1g  |  FIBER: 7.6g
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Eggplant Parmesean

(no ratings)
Eggplant Parmesean

Low fat version of a classicSubmitted by: BLACKDOGMOM

CALORIES: 432.6  |  FAT: 24.2g  |  PROTEIN: 32.1g  |  CARBS: 22.2g  |  FIBER: 4.2g
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Eggplant Parmesean

(no ratings)
Eggplant Parmesean

My variation on an online recipeSubmitted by: FRECKS96

CALORIES: 336.3  |  FAT: 11.3g  |  PROTEIN: 17.8g  |  CARBS: 41.3g  |  FIBER: 6.4g
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Hillary's Eggplant Parmesean

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Hillary's Eggplant Parmesean

There are no bread crumbs in this recipe and I found it to be fine.Submitted by: HPAIGE28

CALORIES: 207  |  FAT: 10.1g  |  PROTEIN: 13.7g  |  CARBS: 16.3g  |  FIBER: 3.5g
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Martha Stewart Baked Eggplant Parmesean

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Martha Stewart Baked Eggplant Parmesean

Baked Eggplant, easy to cut in half for four servings. I make this gluten free with some g/l bread crumbs and tastes great. Submitted by: CEIL01

CALORIES: 269  |  FAT: 10.9g  |  PROTEIN: 15.2g  |  CARBS: 31.2g  |  FIBER: 6.3g
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Eggplant Parmesean- Gluten free!

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Eggplant Parmesean- Gluten free!

Submitted by: NSHOSHANI

CALORIES: 258.7  |  FAT: 13.2g  |  PROTEIN: 16.8g  |  CARBS: 18.1g  |  FIBER: 4.1g
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No Tomato Sauce Eggplant Parmesean

Incredible! 5.0/5
(1 rating)
No Tomato Sauce Eggplant Parmesean

YUM! A new twist on Eggplant PArmesean--without the heavy sauceSubmitted by: NANINEIB

CALORIES: 236.9  |  FAT: 14.6g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 5.3g
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My Fattening Eggplant Parmesean

(no ratings)
My Fattening Eggplant Parmesean

Submitted by: LYNH1117

CALORIES: 334.7  |  FAT: 20.3g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 4.7g
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Eggplant Parmesean

(no ratings)
Eggplant Parmesean

Submitted by: MAGUIRED

CALORIES: 261.9  |  FAT: 14.4g  |  PROTEIN: 13.5g  |  CARBS: 21.5g  |  FIBER: 4.3g
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Eggplant Parmesean

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Eggplant Parmesean

Submitted by: CHEMCHIC2006

CALORIES: 371.4  |  FAT: 18.6g  |  PROTEIN: 21.7g  |  CARBS: 30.1g  |  FIBER: 3.9g
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Eggplant Parmesean

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Eggplant Parmesean

Healthy and deliciousSubmitted by: JOURNEE2LOSE

CALORIES: 99  |  FAT: 3.1g  |  PROTEIN: 5g  |  CARBS: 13.4g  |  FIBER: 3.6g
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Baked Eggplant Parmesean

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Baked Eggplant Parmesean

Submitted by: KIMBERLYS2012

CALORIES: 96  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 3g
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Eggplant Parmesean

(no ratings)
Eggplant Parmesean

I made this with a Japanese eggplant I got from my first Bountiful Basket. It was yummy.Submitted by: AMANDA_IN_TX

CALORIES: 241.6  |  FAT: 10.7g  |  PROTEIN: 18g  |  CARBS: 18.4g  |  FIBER: 3.8g
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Eggplant Parmesean

(no ratings)
Eggplant Parmesean

Submitted by: ALISEA5600

CALORIES: 228.6  |  FAT: 8.8g  |  PROTEIN: 13.9g  |  CARBS: 22g  |  FIBER: 4g
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Healthy, Baked Eggplant Parmesean

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Healthy, Baked Eggplant Parmesean

Bake vs. fry! Egg whites vs. eggs! Still delicious.Submitted by: CERICE

CALORIES: 237.9  |  FAT: 8.1g  |  PROTEIN: 12.8g  |  CARBS: 32.3g  |  FIBER: 8.4g
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Eggplant Parmesean Casserole

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Eggplant Parmesean Casserole

Submitted by: CHROMACERL183

CALORIES: 293.2  |  FAT: 14.9g  |  PROTEIN: 17.9g  |  CARBS: 25.4g  |  FIBER: 8.2g
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Eggplant Parmesean Salad

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Eggplant Parmesean Salad

Breaded eggplant medallions on top a salad with a tomato dressing.Submitted by: SEAOFCARNAGE

CALORIES: 352.8  |  FAT: 22g  |  PROTEIN: 9.2g  |  CARBS: 33.3g  |  FIBER: 6.3g
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