(18 Recipes)

Eggs And Oats Recipes

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Member Recipes for Eggs And Oats

Eggs-n-Oats
TIME12
CALS273
(293 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 273 FAT 8 PROTEIN 20 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Eggs-n-Oats Calories
Mexican Oats & Eggs
TIME8
CALS400
(1 rating)
Mexican Oats & Eggs

I created this recipe to disguise the taste of the oatmeal. You can easily add more salsa to give it more flavor also with very little calorie adjustment. My favorite fast breakfast.Submitted by: SUZS26

CALORIES 400 FAT 26 PROTEIN 27 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Mexican Oats & Eggs Calories
Pizazzy Oats N Eggs N Friends
TIME45
CALS175
(no ratings)
Pizazzy Oats N Eggs N Friends

Crunchy Oats n Eggs Pizza Crust--You decide whether you're going to slice and use as a cracker beside your salad, turn the whole thing into a traditional pizza, or experiment with different sauces and raw fruits and veggies.Submitted by: BRAVELUTE

CALORIES 175 FAT 7 PROTEIN 10 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Pizazzy Oats N Eggs N Friends Calories
Pizzazy Oats N Eggs Crust, Cracker, or Crouton
TIME50
CALS207
(no ratings)
Pizzazy Oats N Eggs Crust, Cracker, or Crouton

Need pizza crust, crackers, croutons, quiche crust or a healthy snack? Here you go!! And no flour!!

Be creative with vegetable additions, but be sure to add the vegetables!! Power it up with nutrition!!!Submitted by: BRAVELUTE

CALORIES 207 FAT 5 PROTEIN 11 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Pizzazy Oats N Eggs Crust, Cracker, or Crouton Calories
No Photo Available
TIME10
CALS229
(no ratings)
Eggs n Oats pikelet like variation

Accidentally added double the usual 2oz, of milk, so decided to double the oats. These rye-bread textured 'pikelets' were great, served with a thin spread of low sugar raspberry jam, with sliced banana on top. Very filling too.Submitted by: MONTROSE28

CALORIES 229 FAT 6 PROTEIN 14 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Eggs n Oats pikelet like variation Calories
No Photo Available
TIME17
CALS317
(no ratings)
low sodium eggs and oats

Easy low sodium BreakfastSubmitted by: COASTALPERSON

CALORIES 317 FAT 13 PROTEIN 19 CARBS 33 FIBER 5
Full ingredient & nutrition information of the low sodium eggs and oats Calories
No Photo Available
TIME10
CALS348
(no ratings)
sweet eggs and oats on a honey bagel

this is a yummy and feeling breakfast Submitted by: WIFEMOMMA1981

CALORIES 348 FAT 11 PROTEIN 18 CARBS 46 FIBER 7
Full ingredient & nutrition information of the sweet eggs and oats on a honey bagel Calories
No Photo Available
TIMEN/A
CALS173
(1 rating)
Eggs N Oats Bars

I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:). Submitted by: HEATHER808

CALORIES 173 FAT 5 PROTEIN 11 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Eggs N Oats Bars Calories
No Photo Available
TIME13
CALS340
(no ratings)
Oats n Eggs

public for just a minuteSubmitted by: PHOTOGEMINI

CALORIES 340 FAT 14 PROTEIN 26 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Oats n Eggs Calories
No Photo Available
TIME30
CALS244
(no ratings)
Eggs-n-oats

Original recipe submitted by RACHEL_MACSubmitted by: CLORIA

CALORIES 244 FAT 4 PROTEIN 18 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Eggs-n-oats Calories
No Photo Available
TIME30
CALS254
(no ratings)
Eggs, Veggies, and Oats Quiche

Submitted by: DANCEWITHJULI

CALORIES 254 FAT 5 PROTEIN 27 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Eggs, Veggies, and Oats Quiche Calories
No Photo Available
TIMEN/A
CALS284
(no ratings)
Chia eggs and oats

my yummy and filling twist on the original eggs and oatsSubmitted by: KIMINOR

CALORIES 284 FAT 9 PROTEIN 17 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Chia eggs and oats Calories
No Photo Available
TIMEN/A
CALS127
(no ratings)
Breakfast Baked Oats and Eggs 2

mix and bakeSubmitted by: NICHKABY

CALORIES 127 FAT 3 PROTEIN 16 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Breakfast Baked Oats and Eggs 2 Calories
No Photo Available
TIME10
CALS227
(no ratings)
Eggs & Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morningSubmitted by: LITTLEROX20

CALORIES 227 FAT 7 PROTEIN 27 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Eggs & Oats Calories
No Photo Available
TIME30
CALS184
(1 rating)
My take on Rachel Mac's Eggs & Oats

Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.

Thanks again to Rachel Mac's recipe and here is her link:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=1043893


Like so many people said about her recipe.... the possibilities are endless!!!Submitted by: REEFFIXATIONS

CALORIES 184 FAT 6 PROTEIN 10 CARBS 24 FIBER 3
Full ingredient & nutrition information of the My take on Rachel Mac's Eggs & Oats Calories
No Photo Available
TIME8
CALS328
(no ratings)
green eggs and oats

Seems like a lot of calories and fat for one breakfast dish, but it's healthy fat with a ton of protein, and bonus: it keeps you full for a long time. Good for a heavy workout day and/or when you have a really light dinner planned.Submitted by: AMYCATRINA

CALORIES 328 FAT 19 PROTEIN 22 CARBS 22 FIBER 6
Full ingredient & nutrition information of the green eggs and oats Calories
No Photo Available
TIME10
CALS232
(no ratings)
Small Eggs and Oats

I liked Rachel Mac's Eggs and Oats, but quite often, I couldn't eat the whole thing. So here it is, slightly smaller, and slightly sweet.Submitted by: DOROELLIS

CALORIES 232 FAT 8 PROTEIN 12 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Small Eggs and Oats Calories
No Photo Available
TIME20
CALS248
(no ratings)
oats and eggs

Incredible rich flavor with no sugar!Submitted by: GRIZZLEYBEAR14

CALORIES 248 FAT 12 PROTEIN 11 CARBS 24 FIBER 5
Full ingredient & nutrition information of the oats and eggs Calories