(5 Recipes)

Emealz Recipes

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Member Recipes for Emealz

No Photo Available
TIMEN/A
CALS94
(no ratings)
Zucchini Parmesan - Emealz

Submitted by: JODIPAFFORD

CALORIES 94 FAT 3 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Zucchini Parmesan - Emealz Calories
No Photo Available
TIME25
CALS325
(no ratings)
Italian Style Chicken Breasts (eMealz recipe)

Submitted by: MSPAULAK01

CALORIES 325 FAT 11 PROTEIN 44 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Italian Style Chicken Breasts (eMealz recipe) Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Greek Goddess Salad (emealz)

Baby Carrots, raw, 10 medium (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Feta Cheese, .5 cup, crumbled (remove)
*Lemon Juice, 2 fl oz (remove)
Soy Milk, 2 fl oz (remove)
Olive Oil, .25 cup (remove)
Vegetables, Mixed Salad Greens, 5 serving(s) (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Cucumber (peeled), 1 small (6-3/8" long) (remove)
*Pine Nuts, 3 tbsp (remove)Submitted by: JDDYKSTRA

CALORIES 220 FAT 18 PROTEIN 5 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Greek Goddess Salad (emealz) Calories
No Photo Available
TIMEN/A
CALS288
(no ratings)
Shepherd's Pie (emealz)


Ingredients:
*Potato, raw, 10 medium (2-1/4" to 3-1/4" dia.) (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Mixed Vegetables, frozen, 1.5 package (10 oz) (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, .5 package (10 oz) (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Cornstarch, .09 cup (remove)
Stewed Tomatoes, 1.5 cup (remove)
*Soy Sauce, 2 tbsp (remove)
Butter, unsalted, .5 cup (remove)
Milk, nonfat, .66 cup (remove)
Parmesan Cheese, shredded, 6 tbsp (remove)Submitted by: JDDYKSTRA

CALORIES 288 FAT 11 PROTEIN 8 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Shepherd's Pie (emealz) Calories
No Photo Available
TIME45
CALS307
(no ratings)
Mini Meatloaves (Emealz)

Submitted by: BGRASSRULZ

CALORIES 307 FAT 8 PROTEIN 20 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Mini Meatloaves (Emealz) Calories