(65 Recipes)

Engine 2 Granola Recipes

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Member Recipes for Engine 2 Granola

No Photo Available
TIMEN/A
CALS145
(87 ratings)
Warm Apples with Granola topping

Submitted by: SHANIMCK

CALORIES 145 FAT 4 PROTEIN 3 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Warm Apples with Granola topping Calories
No Photo Available
TIME40
CALS182
(5 ratings)
easy granola bars

Submitted by: SNUGS2000

CALORIES 182 FAT 9 PROTEIN 5 CARBS 23 FIBER 2
Full ingredient & nutrition information of the easy granola bars Calories
Granola-Pumpkin Parfait
TIME5
CALS209
(11 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES 209 FAT 2 PROTEIN 8 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Strawberry Crunch Sundae
TIME5
CALS102
(26 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES 102 FAT 2 PROTEIN 7 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Strawberry Crunch Sundae Calories
No Photo Available
TIME70
CALS224
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES 224 FAT 3 PROTEIN 6 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(7 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats don’t crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
No Photo Available
TIME20
CALS151
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES 151 FAT 9 PROTEIN 6 CARBS 14 FIBER 1
Full ingredient & nutrition information of the HEALTHY GRANOLA BARS Calories
No Photo Available
TIMEN/A
CALS110
(7 ratings)
Granola

This is a healthy tasty Granola barSubmitted by: 7CLAUDIA7

CALORIES 110 FAT 1 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Granola Calories
No Photo Available
TIME45
CALS224
(4 ratings)
Cherry granola

Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES

CALORIES 224 FAT 10 PROTEIN 6 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Cherry granola Calories
No Photo Available
TIME30
CALS152
(4 ratings)
Granola Bars

This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON

CALORIES 152 FAT 7 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Granola Bars Calories
Almond & Fruit Vanilla Scented Granola
TIME40
CALS181
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES 181 FAT 8 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Almond & Fruit Vanilla Scented Granola Calories
Wildly Addictive Peanut Butter Granola
TIMEN/A
CALS361
(35 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

CALORIES 361 FAT 17 PROTEIN 10 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Wildly Addictive Peanut Butter Granola Calories
Anything Goes Granola
TIME60
CALS131
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES 131 FAT 6 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Anything Goes Granola Calories
Maple Almond Granola
TIME35
CALS199
(50 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 199 FAT 11 PROTEIN 4 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Maple Almond Granola Calories
No Photo Available
TIMEN/A
CALS405
(8 ratings)
Simple Granola

Submitted by: RACHIEPOOH

CALORIES 405 FAT 13 PROTEIN 13 CARBS 62 FIBER 8
Full ingredient & nutrition information of the Simple Granola Calories
No Photo Available
TIME5
CALS233
(4 ratings)
LaRaine's Chocolate PB and Banana Smoothie

Submitted by: LARAINE

CALORIES 233 FAT 6 PROTEIN 8 CARBS 41 FIBER 2
Full ingredient & nutrition information of the LaRaine's Chocolate PB and Banana Smoothie Calories
Coach Nicole's Molasses & Honey Breakfast Granola
TIME40
CALS221
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES 221 FAT 7 PROTEIN 5 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories
No Photo Available
TIME5
CALS308
(6 ratings)
fruit n yogurt Parfait

This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO

CALORIES 308 FAT 4 PROTEIN 9 CARBS 61 FIBER 8
Full ingredient & nutrition information of the fruit n yogurt Parfait Calories
Banana Milk (Raw and Gluten Free)
TIME5
CALS121
(4 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by: KRAVMAGAGIRL

CALORIES 121 FAT 1 PROTEIN 1 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
No Photo Available
TIME5
CALS354
(6 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY

CALORIES 354 FAT 4 PROTEIN 9 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Breakfast Banana Split Calories
No Photo Available
TIME40
CALS269
(12 ratings)
Runner's Granola #2 (Blueberries)

Submitted by: JENNIFERCLEMENT

CALORIES 269 FAT 12 PROTEIN 5 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Runner's Granola #2 (Blueberries) Calories
Patriotic Fruit & Yogurt Parfaits
TIME5
CALS212
(9 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES 212 FAT 1 PROTEIN 17 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
No Photo Available
TIMEN/A
CALS221
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES 221 FAT 2 PROTEIN 5 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories
No Photo Available
TIMEN/A
CALS168
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY

CALORIES 168 FAT 9 PROTEIN 2 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Fluffy Sweet Potatoes Calories
No Photo Available
TIMEN/A
CALS192
(9 ratings)
Skinny Apple Crisp

This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by: REDESIGNINGME

CALORIES 192 FAT 2 PROTEIN 2 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Skinny Apple Crisp Calories
No Photo Available
TIME20
CALS400
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES 400 FAT 4 PROTEIN 39 CARBS 58 FIBER 9
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories
Overnight Steel Cut Oats
TIMEN/A
CALS221
(8 ratings)
Overnight Steel Cut Oats

Submitted by: CARBJUNKIE83

CALORIES 221 FAT 3 PROTEIN 13 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Overnight Steel Cut Oats Calories
No Photo Available
TIME30
CALS161
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 161 FAT 5 PROTEIN 4 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories
No Photo Available
TIME25
CALS543
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 543 FAT 16 PROTEIN 25 CARBS 83 FIBER 21
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories