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English Muffin Sandwiches Recipes

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Member Recipes for English Muffin Sandwiches

No Photo Available
TIME7
CALS255
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by: MH5T

CALORIES 255 FAT 9 PROTEIN 17 CARBS 28 FIBER 2
Full ingredient & nutrition information of the angie's golden arches egg "MAC"muffin Calories
No Photo Available
TIME4
CALS280
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES 280 FAT 10 PROTEIN 9 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
No Photo Available
TIME3
CALS179
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES 179 FAT 4 PROTEIN 16 CARBS 23 FIBER 5
Full ingredient & nutrition information of the CHEAP, FAST & EASY - Egg White Breakfast Sandwich Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
TIME5
CALS220
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES 220 FAT 4 PROTEIN 19 CARBS 29 FIBER 5
Bacon, Egg, and Cheese Sandwich
TIME10
CALS177
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES 177 FAT 4 PROTEIN 15 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
No Photo Available
TIMEN/A
CALS190
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES 190 FAT 3 PROTEIN 15 CARBS 32 FIBER 9
Full ingredient & nutrition information of the English muffin pizza Calories
No Photo Available
TIME10
CALS266
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES 266 FAT 11 PROTEIN 16 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
No Photo Available
TIME20
CALS247
(7 ratings)
Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY

CALORIES 247 FAT 5 PROTEIN 24 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Homemade Egg McMuffin Calories
No Photo Available
TIME15
CALS186
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES 186 FAT 8 PROTEIN 12 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Tuna Melt Calories
No Photo Available
TIME10
CALS195
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES 195 FAT 4 PROTEIN 17 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Breakfast Sandwich Calories
No Photo Available
TIME20
CALS210
(6 ratings)
White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.Submitted by: BLADEFALLCON

CALORIES 210 FAT 8 PROTEIN 15 CARBS 26 FIBER 8
Full ingredient & nutrition information of the White Chicken English Pizza Calories
One-Minute Microwave Muffin
TIME2
CALS281
(144 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
No Photo Available
TIME20
CALS265
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES 265 FAT 9 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Breakfast Sandwich Calories
No Photo Available
TIMEN/A
CALS244
(14 ratings)
English Muffin Pizza

Submitted by: SES1980

CALORIES 244 FAT 8 PROTEIN 12 CARBS 31 FIBER 3
Full ingredient & nutrition information of the English Muffin Pizza Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
No Photo Available
TIME10
CALS223
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES 223 FAT 8 PROTEIN 13 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
No Photo Available
TIME10
CALS172
(7 ratings)
Strawberry Cheescake English Muffins

This is a great way to strawberry cheesecake for breakfast and stay on trackSubmitted by: QUEENNITA

CALORIES 172 FAT 4 PROTEIN 6 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Strawberry Cheescake English Muffins Calories
No Photo Available
TIME4
CALS268
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES 268 FAT 9 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
No Photo Available
TIME10
CALS180
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES 180 FAT 3 PROTEIN 16 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
No Photo Available
TIME17
CALS267
(6 ratings)
English Muffin Pizza

A delightful light meal to satisfy pizza desires.Submitted by: MFISKE

CALORIES 267 FAT 7 PROTEIN 12 CARBS 37 FIBER 3
Full ingredient & nutrition information of the English Muffin Pizza Calories
No Photo Available
TIME10
CALS285
(4 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155

CALORIES 285 FAT 11 PROTEIN 20 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Chali's Egg McMuffin Calories
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(51 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Eggs Benedict
TIME20
CALS369
(4 ratings)
Eggs Benedict

Submitted by: LAKESIDEMAMMA

CALORIES 369 FAT 22 PROTEIN 17 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Eggs Benedict Calories
No Photo Available
TIME10
CALS221
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

CALORIES 221 FAT 7 PROTEIN 19 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Egg Muffin sandwich Calories
No Photo Available
TIME6
CALS192
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES 192 FAT 3 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
No Photo Available
TIME10
CALS282
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES 282 FAT 11 PROTEIN 25 CARBS 24 FIBER 8
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
No Photo Available
TIME14
CALS306
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES 306 FAT 6 PROTEIN 35 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Tuna Melt Calories
Sunny Eggs Benedict
TIMEN/A
CALS327
(4 ratings)
Sunny Eggs Benedict

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.Submitted by: RAIDRSGAL

CALORIES 327 FAT 15 PROTEIN 20 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Sunny Eggs Benedict Calories
No Photo Available
TIME35
CALS81
(8 ratings)
Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by: LINDYFIT

CALORIES 81 FAT 1 PROTEIN 7 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Lindy's Famous Protein Bread Calories
No Photo Available
TIME3
CALS255
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES 255 FAT 20 PROTEIN 14 CARBS 11 FIBER 10
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories