(50 Recipes)

Erica Recipes

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Member Recipes for Erica

Erica's Homemade Wheat Sandwich Bread
TIME210
CALS90
(1 rating)
Erica's Homemade Wheat Sandwich Bread

I set out with the goal of making our own sandwich bread each week instead of buying it from the store. This way, I control what goes in it, how healthy it is, and the cost! I found a couple different base recipes and then I combined and tweaked them. The first batch turned out excellent, having a great sandwich bread texture! It is still a work in progress however, as I would like to increase the amount of whole wheat flour and decrease the white flour. Submitted by: ERICALYNNJ

CALORIES 90 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Erica's Homemade Wheat Sandwich Bread Calories
Erica's Pumpkin Chili (Company Style)
TIMEN/A
CALS162
(no ratings)
Erica's Pumpkin Chili (Company Style)

Submitted by: ERICALYNNJ07

CALORIES 162 FAT 3 PROTEIN 11 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Erica's Pumpkin Chili (Company Style) Calories
Erica's Rustic Cornbread (flourless)
TIME40
CALS125
(no ratings)
Erica's Rustic Cornbread (flourless)

Submitted by: ERICALYNNJ07

CALORIES 125 FAT 5 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Erica's Rustic Cornbread (flourless) Calories
No Photo Available
TIME35
CALS166
(no ratings)
Erica's Allbran Muffins

Healthy Muffins with fiber javascript:void(0);Submitted by: TAYLORFLUFFY

CALORIES 166 FAT 4 PROTEIN 8 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Erica's Allbran Muffins Calories
No Photo Available
TIME45
CALS2,687
(no ratings)
Erica's SF/GF Banana Bread

Banana Bread made with little added sweetenerSubmitted by: EWGOTT

CALORIES 2,687 FAT 168 PROTEIN 70 CARBS 191 FIBER 60
Full ingredient & nutrition information of the Erica's SF/GF Banana Bread Calories
No Photo Available
TIME35
CALS102
(no ratings)
Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House

A doubled-up recipe, adapted from the website:
http://www.ericadhouse.com/low
-sugar-oatmeal-protein-bars/Submitted by: KIRSTYRE

CALORIES 102 FAT 2 PROTEIN 8 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House Calories
No Photo Available
TIME140
CALS630
(no ratings)
Erica's Cheesecake

This comes by way of Erica on the Chatzy Board. Her original recipe used xylitol as the sweetner (which measures 1 to 1 when compared with sugar). I used Sweetleaf Stevia Powder where 2 TBSP Stevia = 1 C sugar sweetness.Submitted by: JT_GMOTU

CALORIES 630 FAT 63 PROTEIN 13 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Erica's Cheesecake Calories
No Photo Available
TIME5
CALS436
(no ratings)
Erica's Smoothie

Submitted by: VPOETTER

CALORIES 436 FAT 25 PROTEIN 22 CARBS 51 FIBER 12
Full ingredient & nutrition information of the Erica's Smoothie Calories
No Photo Available
TIMEN/A
CALS168
(no ratings)
Erica's lettuce wraps

Submitted by: FDIDERICKSEN

CALORIES 168 FAT 9 PROTEIN 6 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Erica's lettuce wraps Calories
No Photo Available
TIME150
CALS196
(no ratings)
Erica's Veggie Chili

Submitted by: ACIREDE

CALORIES 196 FAT 3 PROTEIN 10 CARBS 35 FIBER 11
Full ingredient & nutrition information of the Erica's Veggie Chili Calories
No Photo Available
TIME45
CALS450
(no ratings)
Erica's Alfredo Sauce

Submitted by: ERICA61786

CALORIES 450 FAT 48 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Erica's Alfredo Sauce Calories
No Photo Available
TIME375
CALS336
(no ratings)
Erica & Timm's Chili

One batch serves about 10 bowls. Can serve with cheese, crackers, breadsticks, or scoop Fritos or Scoop Tostitos, add nonfat sour creamSubmitted by: ETNKIDS

CALORIES 336 FAT 19 PROTEIN 22 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Erica & Timm's Chili Calories
No Photo Available
TIME270
CALS313
(no ratings)
Erica's Chili

Submitted by: EMARCAURELLE

CALORIES 313 FAT 7 PROTEIN 25 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Erica's Chili Calories
No Photo Available
TIME5
CALS333
(no ratings)
Erica's green smoothie

This "green" smoothie doesn't turn out green but it packs a great flavor and a powerful nutrient punch.Submitted by: SIXSMILES6

CALORIES 333 FAT 4 PROTEIN 7 CARBS 74 FIBER 14
Full ingredient & nutrition information of the Erica's green smoothie Calories
No Photo Available
TIMEN/A
CALS541
(no ratings)
Erica's Chicken Lettuce Wraps

Submitted by: ERICALYNNJ07

CALORIES 541 FAT 39 PROTEIN 24 CARBS 30 FIBER 11
Full ingredient & nutrition information of the Erica's Chicken Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Erica's Dutch Baby/German Pancakes

Submitted by: ERICALYNNJ07

CALORIES 224 FAT 16 PROTEIN 7 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Erica's Dutch Baby/German Pancakes Calories
No Photo Available
TIME55
CALS131
(no ratings)
Erica's Vegetable Soup

Submitted by: MS.ERICA

CALORIES 131 FAT 5 PROTEIN 4 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Erica's Vegetable Soup Calories
No Photo Available
TIME35
CALS155
(no ratings)
Erica's Almond Oat Bars

Submitted by: EBIDDLEC

CALORIES 155 FAT 7 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Erica's Almond Oat Bars Calories
No Photo Available
TIMEN/A
CALS393
(no ratings)
Erica's chili!

It took 40 min and it was on the table.Submitted by: ERICA140

CALORIES 393 FAT 17 PROTEIN 31 CARBS 30 FIBER 9
Full ingredient & nutrition information of the Erica's chili! Calories
No Photo Available
TIMEN/A
CALS311
(no ratings)
Gun Smokin Chicken Chili (recipe from Erica)

Submitted by: SHANDIRAE

CALORIES 311 FAT 9 PROTEIN 30 CARBS 30 FIBER 9
Full ingredient & nutrition information of the Gun Smokin Chicken Chili (recipe from Erica) Calories
No Photo Available
TIME25
CALS522
(no ratings)
Erica's Salada

This is a refreshing salad good for lunch or dinnerSubmitted by: EDEHEERVAUX

CALORIES 522 FAT 12 PROTEIN 31 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Erica's Salada Calories
No Photo Available
TIME20
CALS145
(no ratings)
Erica's Crab Dip

A creamy, easy to prepare dip that fits perfectly into the old Tupperware jello mold. Needs to be made the evening before, and sit overnight to mingle the flavors.Submitted by: WOMYN42

CALORIES 145 FAT 11 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Erica's Crab Dip Calories
No Photo Available
TIME30
CALS290
(no ratings)
Erica's Whole Grain Chicken Pasta Salad

Well balanced, nutritional mealSubmitted by: KENPO_GIRL

CALORIES 290 FAT 7 PROTEIN 16 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Erica's Whole Grain Chicken Pasta Salad Calories
No Photo Available
TIMEN/A
CALS44
(no ratings)
Erica's baked Egglant

Submitted by: ERICA61786

CALORIES 44 FAT 2 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Erica's baked Egglant Calories
No Photo Available
TIMEN/A
CALS147
(2 ratings)
Erica's Potato Bread (Bread Machine)

Submitted by: ERICALYNNJ

CALORIES 147 FAT 2 PROTEIN 4 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Erica's Potato Bread (Bread Machine) Calories
No Photo Available
TIMEN/A
CALS173
(3 ratings)
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Submitted by: ERICALYNNJ

CALORIES 173 FAT 2 PROTEIN 14 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Erica's Beef & 4 Bean Chili (Low fat, High Fiber) Calories
No Photo Available
TIMEN/A
CALS241
(2 ratings)
Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber)

Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!Submitted by: ERICALYNNJ

CALORIES 241 FAT 4 PROTEIN 5 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber) Calories
No Photo Available
TIMEN/A
CALS186
(3 ratings)
Erica's Sesame Chicken Veggie Stir Fry

Submitted by: ERICALYNNJ

CALORIES 186 FAT 6 PROTEIN 17 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Erica's Sesame Chicken Veggie Stir Fry Calories
No Photo Available
TIMEN/A
CALS183
(no ratings)
Erica's Raspberry Pear Strawberry Banana Orange Smoothie

Submitted by: ERICALYNNJ

CALORIES 183 FAT 1 PROTEIN 3 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Erica's Raspberry Pear Strawberry Banana Orange Smoothie Calories
No Photo Available
TIMEN/A
CALS168
(3 ratings)
Erica's Baked Apple Streusel

Submitted by: ERICALYNNJ

CALORIES 168 FAT 6 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Erica's Baked Apple Streusel Calories