(51 Recipes)

Erica Recipes

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Member Recipes for Erica

Erica's Homemade Wheat Sandwich Bread

Good 3.0/5
(1 rating)
Erica's Homemade Wheat Sandwich Bread

I set out with the goal of making our own sandwich bread each week instead of buying it from the store. This way, I control what goes in it, how healthy it is, and the cost! I found a couple different base recipes and then I combined and tweaked them. The first batch turned out excellent, having a great sandwich bread texture! It is still a work in progress however, as I would like to increase the amount of whole wheat flour and decrease the white flour. Submitted by: ERICALYNNJ

CALORIES: 89.8  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 16.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Erica's Homemade Wheat Sandwich Bread Calories
Erica's Pumpkin Chili (Company Style)

(no ratings)
Erica's Pumpkin Chili (Company Style)

Submitted by: ERICALYNNJ07

CALORIES: 162.3  |  FAT: 3.1g  |  PROTEIN: 10.5g  |  CARBS: 24.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Erica's Pumpkin Chili (Company Style) Calories
Erica's Rustic Cornbread (flourless)

(no ratings)
Erica's Rustic Cornbread (flourless)

Submitted by: ERICALYNNJ07

CALORIES: 125  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Erica's Rustic Cornbread (flourless) Calories
Erica's Allbran Muffins

(no ratings)
Erica's Allbran Muffins

Healthy Muffins with fiber javascript:void(0);Submitted by: TAYLORFLUFFY

CALORIES: 166  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 29.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Erica's Allbran Muffins Calories
Erica's SF/GF Banana Bread

(no ratings)
Erica's SF/GF Banana Bread

Banana Bread made with little added sweetenerSubmitted by: EWGOTT

CALORIES: 2686.7  |  FAT: 168.1g  |  PROTEIN: 70.1g  |  CARBS: 190.6g  |  FIBER: 60g
Full ingredient & nutrition information of the Erica's SF/GF Banana Bread Calories
Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House

(no ratings)
Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House

A doubled-up recipe, adapted from the website:
http://www.ericadhouse.com/low
-sugar-oatmeal-protein-bars/Submitted by: KIRSTYRE

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 15.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House Calories
Erica's Throw anythining in the pot Veggie Soup

(no ratings)
Erica's Throw anythining in the pot Veggie Soup

Added some chicken to add calories and other nurtients. Just like to throw a million different veggies together and make a mostly healthy soup to eat any time im hungry with no guilt. Next i'll be adding turkey sausage i have waiting. very minimal meat. sometimes i don't add any.Submitted by: ERICA_2337

CALORIES: 142.7  |  FAT: 1.5g  |  PROTEIN: 10.1g  |  CARBS: 25.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Erica's Throw anythining in the pot Veggie Soup Calories
Erica's Cheesecake

(no ratings)
Erica's Cheesecake

This comes by way of Erica on the Chatzy Board. Her original recipe used xylitol as the sweetner (which measures 1 to 1 when compared with sugar). I used Sweetleaf Stevia Powder where 2 TBSP Stevia = 1 C sugar sweetness.Submitted by: JT_GMOTU

CALORIES: 629.5  |  FAT: 62.7g  |  PROTEIN: 12.5g  |  CARBS: 7.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Erica's Cheesecake Calories
Erica's Smoothie

(no ratings)
Erica's Smoothie

Submitted by: VPOETTER

CALORIES: 436.3  |  FAT: 24.5g  |  PROTEIN: 21.6g  |  CARBS: 51.2g  |  FIBER: 11.8g
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Erica's lettuce wraps

(no ratings)
Erica's lettuce wraps

Submitted by: FDIDERICKSEN

CALORIES: 167.7  |  FAT: 8.7g  |  PROTEIN: 6.2g  |  CARBS: 17.7g  |  FIBER: 2.9g
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Erica's Veggie Chili

(no ratings)
Erica's Veggie Chili

Submitted by: ACIREDE

CALORIES: 195.9  |  FAT: 2.7g  |  PROTEIN: 9.6g  |  CARBS: 35.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Erica's Veggie Chili Calories
Erica's Alfredo Sauce

(no ratings)
Erica's Alfredo Sauce

Submitted by: ERICA61786

CALORIES: 450.2  |  FAT: 47.6g  |  PROTEIN: 5g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Erica's Alfredo Sauce Calories
Erica & Timm's Chili

(no ratings)
Erica & Timm's Chili

One batch serves about 10 bowls. Can serve with cheese, crackers, breadsticks, or scoop Fritos or Scoop Tostitos, add nonfat sour creamSubmitted by: ETNKIDS

CALORIES: 335.7  |  FAT: 18.9g  |  PROTEIN: 21.9g  |  CARBS: 18.3g  |  FIBER: 6g
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Erica's Chili

(no ratings)
Erica's Chili

Submitted by: EMARCAURELLE

CALORIES: 313.3  |  FAT: 7g  |  PROTEIN: 24.8g  |  CARBS: 37.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Erica's Chili Calories
Erica's green smoothie

(no ratings)
Erica's green smoothie

This "green" smoothie doesn't turn out green but it packs a great flavor and a powerful nutrient punch.Submitted by: SIXSMILES6

CALORIES: 333.2  |  FAT: 3.8g  |  PROTEIN: 7g  |  CARBS: 73.8g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Erica's green smoothie Calories
Erica's Chicken Lettuce Wraps

(no ratings)
Erica's Chicken Lettuce Wraps

Submitted by: ERICALYNNJ07

CALORIES: 541.3  |  FAT: 38.8g  |  PROTEIN: 24.4g  |  CARBS: 29.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Erica's Chicken Lettuce Wraps Calories
Erica's Dutch Baby/German Pancakes

(no ratings)
Erica's Dutch Baby/German Pancakes

Submitted by: ERICALYNNJ07

CALORIES: 223.5  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 13.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Erica's Dutch Baby/German Pancakes Calories
Erica's Vegetable Soup

(no ratings)
Erica's Vegetable Soup

Submitted by: MS.ERICA

CALORIES: 130.9  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 20.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Erica's Vegetable Soup Calories
Erica's Almond Oat Bars

(no ratings)
Erica's Almond Oat Bars

Submitted by: EBIDDLEC

CALORIES: 155.2  |  FAT: 6.5g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Erica's Almond Oat Bars Calories
Erica's chili!

(no ratings)
Erica's chili!

It took 40 min and it was on the table.Submitted by: ERICA140

CALORIES: 393  |  FAT: 16.7g  |  PROTEIN: 31.4g  |  CARBS: 30g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Erica's chili! Calories
Gun Smokin Chicken Chili (recipe from Erica)

(no ratings)
Gun Smokin Chicken Chili (recipe from Erica)

Submitted by: SHANDIRAE

CALORIES: 311.1  |  FAT: 8.5g  |  PROTEIN: 29.8g  |  CARBS: 30g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Gun Smokin Chicken Chili (recipe from Erica) Calories
Erica's Salada

(no ratings)
Erica's Salada

This is a refreshing salad good for lunch or dinnerSubmitted by: EDEHEERVAUX

CALORIES: 521.7  |  FAT: 11.6g  |  PROTEIN: 30.9g  |  CARBS: 75.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Erica's Salada Calories
Erica's Crab Dip

(no ratings)
Erica's Crab Dip

A creamy, easy to prepare dip that fits perfectly into the old Tupperware jello mold. Needs to be made the evening before, and sit overnight to mingle the flavors.Submitted by: WOMYN42

CALORIES: 144.8  |  FAT: 11.3g  |  PROTEIN: 4.8g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Erica's Crab Dip Calories
Erica's Whole Grain Chicken Pasta Salad

(no ratings)
Erica's Whole Grain Chicken Pasta Salad

Well balanced, nutritional mealSubmitted by: KENPO_GIRL

CALORIES: 289.9  |  FAT: 7.1g  |  PROTEIN: 15.9g  |  CARBS: 40g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Erica's Whole Grain Chicken Pasta Salad Calories
Erica's baked Egglant

(no ratings)
Erica's baked Egglant

Submitted by: ERICA61786

CALORIES: 43.6  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Erica's baked Egglant Calories
Erica's Potato Bread (Bread Machine)

Incredible! 5.0/5
(2 ratings)
Erica's Potato Bread (Bread Machine)

Submitted by: ERICALYNNJ

CALORIES: 146.5  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 28.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Erica's Potato Bread (Bread Machine) Calories
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Very Good 4.0/5
(3 ratings)
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Submitted by: ERICALYNNJ

CALORIES: 173.3  |  FAT: 2.4g  |  PROTEIN: 14.3g  |  CARBS: 24.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Erica's Beef & 4 Bean Chili (Low fat, High Fiber) Calories
Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber)

Very Good 4.5/5
(2 ratings)
Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber)

Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!Submitted by: ERICALYNNJ

CALORIES: 241  |  FAT: 3.5g  |  PROTEIN: 4.9g  |  CARBS: 47.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber) Calories
Erica's Sesame Chicken Veggie Stir Fry

Incredible! 5.0/5
(3 ratings)
Erica's Sesame Chicken Veggie Stir Fry

Submitted by: ERICALYNNJ

CALORIES: 185.7  |  FAT: 6.1g  |  PROTEIN: 16.9g  |  CARBS: 17.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Erica's Sesame Chicken Veggie Stir Fry Calories
Erica's Raspberry Pear Strawberry Banana Orange Smoothie

(no ratings)
Erica's Raspberry Pear Strawberry Banana Orange Smoothie

Submitted by: ERICALYNNJ

CALORIES: 182.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 45.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Erica's Raspberry Pear Strawberry Banana Orange Smoothie Calories