(6 Recipes)

Esselstyn Recipes

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Member Recipes for Esselstyn

Luscious Lemon Cake - Esselstyn recipe

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Luscious Lemon Cake - Esselstyn recipe

This recipe was adapted from a recipe from Angie McIntosh via Caldwell and Ann Essestyn from the book Prevent and Reverse Heart Disease. I modified it with splenda blend to cut sugar and calories. They would not approve of this modification but I'm doing the best I can. :-) I think this recipe is enjoyable

CALORIES: 127.9  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Luscious Lemon Cake - Esselstyn recipe Calories
Quick Black Bean Salad  by Dr. Esselstyn

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Quick Black Bean Salad by Dr. Esselstyn

CALORIES: 213.1  |  FAT: 1.2g  |  PROTEIN: 10.5g  |  CARBS: 44.7g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Quick Black Bean Salad by Dr. Esselstyn Calories
Dr Esselstyn Oatmeal-Maple Cookies

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Dr Esselstyn Oatmeal-Maple Cookies

This recipe is from Dr. Esselstyn's landmark book, "Prevent and Reverse Heart Disease," and has no added fat and/or salt (consistent with his diet recommendations and peer-reviewed research)

(makes about 1 dozen cookies if you use 1/2 cup raisins)

CALORIES: 100.6  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Dr Esselstyn Oatmeal-Maple Cookies Calories
Black Bean Hummus, no tahini, no oil (Esselstyn compatible)

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Black Bean Hummus, no tahini, no oil (Esselstyn compatible)

A great no-oil, no-tahini hummus. Perfect for dipping veggies, spreading on sandwiches, or mixing into salads.

CALORIES: 36.5  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean Hummus, no tahini, no oil (Esselstyn compatible) Calories
buckwheat pancake, esselstyn

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buckwheat pancake, esselstyn

Easy, good for you pancakes.

CALORIES: 87.1  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 16.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the buckwheat pancake, esselstyn Calories
Hearty Minestrone Soup from Esselstyn site

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Hearty Minestrone Soup from Esselstyn site

Recipe by Susan Haines posted on Facebook Dr Esselstynís sight.

CALORIES: 111.4  |  FAT: 0.3g  |  PROTEIN: 6.5g  |  CARBS: 21.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hearty Minestrone Soup from Esselstyn site Calories