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Fancy Salads Recipes

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Member Recipes for Fancy Salads

Greek Yogurt with Walnuts and Honey

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories
Basic Egg Salad

Very Good 4.2/5
(5 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Basic Egg Salad Calories
Baked Chicken & Pasta

Very Good 4.9/5
(7 ratings)
Baked Chicken & Pasta

Submitted by: C01LOGAN

CALORIES: 415.4  |  FAT: 17.5g  |  PROTEIN: 19g  |  CARBS: 46g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Chicken & Pasta Calories
Dana's Turkey Burgers

Very Good 4.4/5
(9 ratings)
Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES: 169.3  |  FAT: 3.8g  |  PROTEIN: 27.7g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dana's Turkey Burgers Calories
Cottage Cheese Dip

Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Dip Calories
Fat Free Oriental Salad Dressing

Very Good 4.3/5
(7 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Oriental Salad Dressing Calories
Rosemary and garlic Pork Tenderloin

Very Good 4.0/5
(4 ratings)
Rosemary and garlic Pork Tenderloin

A delicious, healthy meal for everyone, plus it looks great on the plate!Submitted by: EMPERRY55

CALORIES: 229.9  |  FAT: 10.5g  |  PROTEIN: 31.6g  |  CARBS: 0.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rosemary and garlic Pork Tenderloin Calories
mock taco salad

Very Good 4.3/5
(4 ratings)
mock taco salad

Submitted by: ETHANGABESMOM

CALORIES: 377  |  FAT: 9.7g  |  PROTEIN: 24.1g  |  CARBS: 39.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the mock taco salad Calories
World's Best (and Easiest) Salmon

Very Good 4.5/5
(642 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 18g  |  CARBS: 14.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the World's Best (and Easiest) Salmon Calories
Roasted Salmon with Apple-Almond Pesto

Good 3.8/5
(66 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG

CALORIES: 302.5  |  FAT: 13.9g  |  PROTEIN: 31g  |  CARBS: 14.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Roasted Salmon with Apple-Almond Pesto Calories
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Very Good 4.6/5
(16 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Create a fancy pasta dish in as much time as it takes to boil water. Submitted by: SPARK_RECIPES

CALORIES: 265.6  |  FAT: 8.1g  |  PROTEIN: 12.6g  |  CARBS: 36.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Harvest Salad

Very Good 4.6/5
(27 ratings)
Harvest Salad

Great springtime salad dinner optionSubmitted by: CALEBISMYHERO

CALORIES: 259.9  |  FAT: 17.7g  |  PROTEIN: 3.7g  |  CARBS: 25.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Harvest Salad Calories
Baby Spinach Salad with Strawberries and Toasted Almonds

Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Mexican Salad with Honey Lime Dressing

Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by: MSSBETTYBOOP6

CALORIES: 91.6  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 13.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Salad with Honey Lime Dressing Calories
Grapefruit Salad

Very Good 4.2/5
(43 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories
Professor Bugs' Layered Chef's Salad

Very Good 4.0/5
(4 ratings)
Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.Submitted by: PROFESSOR..BUGS

CALORIES: 284.1  |  FAT: 13.5g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Professor Bugs' Layered Chef's Salad Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
suzys' sweet salad peppers!

Very Good 4.3/5
(4 ratings)
suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER

CALORIES: 226.8  |  FAT: 2.9g  |  PROTEIN: 32.6g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the suzys' sweet salad peppers! Calories
Fruit Parfaits

Very Good 4.0/5
(4 ratings)
Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

CALORIES: 103.1  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 23.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Fruit Parfaits Calories
Shrimp and Bacon Deviled Eggs

Very Good 4.1/5
(7 ratings)
Shrimp and Bacon Deviled Eggs

You can prepare this a day ahead; cover with plastic wrap, and refrigerate. Crumble leftover egg yolks over a spinach salad. Submitted by: ~ASHLEYB~

CALORIES: 132.6  |  FAT: 7.1g  |  PROTEIN: 10.4g  |  CARBS: 5.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Shrimp and Bacon Deviled Eggs Calories
Apple Pie Without The Crust

Very Good 4.8/5
(6 ratings)
Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by: HARRINGTON5

CALORIES: 187.1  |  FAT: 5.2g  |  PROTEIN: 1.1g  |  CARBS: 39.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Apple Pie Without The Crust Calories
Cardamom Granola Bars

Very Good 4.6/5
(5 ratings)
Cardamom Granola Bars

Sweet, low-fat granola bars with a zing of cardamom!Submitted by: SHEALUNA

CALORIES: 111.9  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cardamom Granola Bars Calories
Sugar-Free Chocolate Protein Cake

Very Good 4.3/5
(11 ratings)
Sugar-Free Chocolate Protein Cake

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.Submitted by: AAJB420

CALORIES: 140.2  |  FAT: 5.6g  |  PROTEIN: 12g  |  CARBS: 9.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar-Free Chocolate Protein Cake Calories