(133 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad
TIMEN/A
CALS266
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
BL Red Team Farro Salad
TIME55
CALS162
(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES 162 FAT 9 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the BL Red Team Farro Salad Calories
Roasted Butternut Squash, Mushrooms & Farro
TIME30
CALS172
(no ratings)
Roasted Butternut Squash, Mushrooms & Farro

Submitted by: SANDYHAZY

CALORIES 172 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Roasted Butternut Squash, Mushrooms & Farro Calories
Farro Pasta with Summer Squash and Chard
TIME25
CALS371
(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES 371 FAT 16 PROTEIN 11 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Farro Pasta with Summer Squash and Chard Calories
Farro Risotto
TIME45
CALS121
(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES 121 FAT 3 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Farro Risotto Calories
Harry's Farro Burgers
TIMEN/A
CALS86
(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat Submitted by: MONANISA

CALORIES 86 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Harry's Farro Burgers Calories
Farro with Chicken & Asparagus
TIMEN/A
CALS458
(no ratings)
Farro with Chicken & Asparagus

From CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES 458 FAT 12 PROTEIN 27 CARBS 66 FIBER 4
Full ingredient & nutrition information of the Farro with Chicken & Asparagus Calories
Farro & Roasted Squash Pilaf
TIME70
CALS396
(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES 396 FAT 8 PROTEIN 8 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Farro & Roasted Squash Pilaf Calories
hearty mushroom farro soup
TIMEN/A
CALS92
(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.Submitted by: TRACIE-C

CALORIES 92 FAT 4 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the hearty mushroom farro soup Calories
Tosca Reno's Roasted Butternut Squash Farro Risotto
TIME55
CALS159
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES 159 FAT 6 PROTEIN 3 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
No Photo Available
TIMEN/A
CALS193
(no ratings)
Chicken Vegetable Farro Salad

Submitted by: WENDYTRUE54

CALORIES 193 FAT 7 PROTEIN 13 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Chicken Vegetable Farro Salad Calories
No Photo Available
TIMEN/A
CALS161
(no ratings)
Beef and Farro Soup

Submitted by: ALYBABY007

CALORIES 161 FAT 3 PROTEIN 13 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Beef and Farro Soup Calories
No Photo Available
TIME45
CALS1,800
(no ratings)
Farro Salad with Tomatoes and Herbs

Submitted by: AMALTHYA1

CALORIES 1,800 FAT 63 PROTEIN 54 CARBS 272 FIBER 42
Full ingredient & nutrition information of the Farro Salad with Tomatoes and Herbs Calories
No Photo Available
TIME45
CALS495
(no ratings)
Farro and Pine Nut Tabbouleh

From Self Magazine July 2010Submitted by: XTMONT

CALORIES 495 FAT 17 PROTEIN 17 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Farro and Pine Nut Tabbouleh Calories
No Photo Available
TIMEN/A
CALS177
(no ratings)
Linda's Farro Perlato

Yummy & HealthySubmitted by: LSALGUERO

CALORIES 177 FAT 4 PROTEIN 7 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Linda's Farro Perlato Calories
No Photo Available
TIME50
CALS50
(no ratings)
Farro

Submitted by: IAMDESIGNERKT

CALORIES 50 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Farro Calories
No Photo Available
TIME40
CALS371
(no ratings)
farro salad

good hearty salad with farroSubmitted by: LIZZY1023

CALORIES 371 FAT 14 PROTEIN 13 CARBS 50 FIBER 10
Full ingredient & nutrition information of the farro salad Calories
No Photo Available
TIME50
CALS139
(no ratings)
Farro Salad with Tomatoes, Celery & Herbs

A filling, low calorie, protein rich salad made with the ancient whole grain named Farro.Submitted by: NIKKI_NOW

CALORIES 139 FAT 8 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Farro Salad with Tomatoes, Celery & Herbs Calories
No Photo Available
TIMEN/A
CALS390
(no ratings)
Farro Risotto w/Parmesan & Pea Shoots

Can substitute any vegetable you like for the pea shootsSubmitted by: KHAHN123

CALORIES 390 FAT 14 PROTEIN 15 CARBS 52 FIBER 5
Full ingredient & nutrition information of the Farro Risotto w/Parmesan & Pea Shoots Calories
No Photo Available
TIME140
CALS282
(no ratings)
vegetable - farro stuffed acorn squash

healthy Submitted by: GAILBIRD2

CALORIES 282 FAT 9 PROTEIN 14 CARBS 38 FIBER 6
Full ingredient & nutrition information of the vegetable - farro stuffed acorn squash Calories
No Photo Available
TIME45
CALS300
(no ratings)
Farro with Tomatoes & Chick Peas - One Pan 2015AUG

This is an adaption of an adaption by "Diana Takes a Bite" of a recipe from "Smitten Kitchen." It is quite tasty, reasonably quick, and super simple to cook.
Diana added Chick Peas and Uses Grape or Cherry Tomatoes. I substituted chicken stock for her substitution of chicken broth for water in the original. I also used Pearled Farro as that is what I had on hand, so I had a little more juice left when the farro was done.

When Serving, sprinkle on grated Parmesan Cheese to suit and drizzle a little more olive oil if you'd like. Those are not included in the nutritional calculations as some of us like a LOT of Parmesan.
Submitted by: GTNP4ME

CALORIES 300 FAT 5 PROTEIN 12 CARBS 51 FIBER 8
Full ingredient & nutrition information of the Farro with Tomatoes & Chick Peas - One Pan 2015AUG Calories
No Photo Available
TIMEN/A
CALS204
(no ratings)
Summer Farro Salad

Adapted from Food & Wine, Sept 2009Submitted by: KLWOZNIAK

CALORIES 204 FAT 6 PROTEIN 7 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Summer Farro Salad Calories
No Photo Available
TIME70
CALS259
(no ratings)
Mushroom Farro Risotto

Submitted by: APRIL1X

CALORIES 259 FAT 7 PROTEIN 12 CARBS 40 FIBER 1
Full ingredient & nutrition information of the Mushroom Farro Risotto Calories
No Photo Available
TIME155
CALS179
(no ratings)
Farro (Spelt) and Bean Pilaf

CALORIES 179 FAT 3 PROTEIN 8 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Farro (Spelt) and Bean Pilaf Calories
No Photo Available
TIME65
CALS210
(no ratings)
Split Pea, Lentil, and Farro soup

A hearty soup that's great for cool evenings and reheats well.Submitted by: THEARTOFMEGAN

CALORIES 210 FAT 2 PROTEIN 12 CARBS 45 FIBER 15
Full ingredient & nutrition information of the Split Pea, Lentil, and Farro soup Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
Farro-and-Red Pepper Salad

1.In a large bowl, whisk together 3 tablespoons sesame oil, 1 1/2 tablespoons soy sauce, 1 teaspoon rice vinegar, 1 teaspoon grated fresh ginger, 1 finely chopped clove garlic and 1/4 teaspoon each salt and pepper. Stir in 2 cups cooked and cooled farro, 1 diced red bell pepper and 1/3 cup finely chopped scallions.
Submitted by: WHARFRAT1213

CALORIES 156 FAT 11 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Farro-and-Red Pepper Salad Calories
No Photo Available
TIME35
CALS260
(no ratings)
Farro with Apples and Sausage

Submitted by: GOLDILOCKS1266

CALORIES 260 FAT 11 PROTEIN 10 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Farro with Apples and Sausage Calories
No Photo Available
TIMEN/A
CALS308
(no ratings)
Veggie & Farro Stuffed Peppers

Submitted by: JOYMICHELE

CALORIES 308 FAT 8 PROTEIN 10 CARBS 53 FIBER 9
Full ingredient & nutrition information of the Veggie & Farro Stuffed Peppers Calories
No Photo Available
TIME50
CALS363
(no ratings)
Farro with Beef, Broccoli, and Mushroom

A hearty and filling dish that replaces rice with the whole grains. Offers a healthy balance of good carbs and lean protein. Stands alone as a meal for lunch pairs well with a vegetable side for a satisfying dinner meal.

CALORIES 363 FAT 20 PROTEIN 19 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Farro with Beef, Broccoli, and Mushroom Calories
No Photo Available
TIME55
CALS467
(1 rating)
Farro spring season salad

Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier.Submitted by: CRZYLLAMA71

CALORIES 467 FAT 4 PROTEIN 23 CARBS 92 FIBER 5
Full ingredient & nutrition information of the Farro spring season salad Calories