(141 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad
TIMEN/A
CALS266
(8 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Farro With Mushrooms
TIME80
CALS317
(no ratings)
Farro With Mushrooms

Earthy flavorSubmitted by: JOANN562

CALORIES 317 FAT 1 PROTEIN 14 CARBS 58 FIBER 6
Full ingredient & nutrition information of the Farro With Mushrooms Calories
Tosca Reno's Roasted Butternut Squash Farro Risotto
TIME55
CALS159
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES 159 FAT 6 PROTEIN 3 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
Farro & Roasted Squash Pilaf
TIME70
CALS396
(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES 396 FAT 8 PROTEIN 8 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Farro & Roasted Squash Pilaf Calories
Farro with Chicken & Asparagus
TIMEN/A
CALS458
(no ratings)
Farro with Chicken & Asparagus

From CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES 458 FAT 12 PROTEIN 27 CARBS 66 FIBER 4
Full ingredient & nutrition information of the Farro with Chicken & Asparagus Calories
Roasted Butternut Squash, Mushrooms & Farro
TIME30
CALS172
(1 rating)
Roasted Butternut Squash, Mushrooms & Farro

Submitted by: SANDYHAZY

CALORIES 172 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Roasted Butternut Squash, Mushrooms & Farro Calories
BL Red Team Farro Salad
TIME55
CALS162
(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES 162 FAT 9 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the BL Red Team Farro Salad Calories
hearty mushroom farro soup
TIMEN/A
CALS92
(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.Submitted by: TRACIE-C

CALORIES 92 FAT 4 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the hearty mushroom farro soup Calories
Farro Risotto
TIME45
CALS121
(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES 121 FAT 3 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Farro Risotto Calories
Harry's Farro Burgers
TIMEN/A
CALS86
(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat Submitted by: MONANISA

CALORIES 86 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Harry's Farro Burgers Calories
Farro Pasta with Summer Squash and Chard
TIME25
CALS371
(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES 371 FAT 16 PROTEIN 11 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Farro Pasta with Summer Squash and Chard Calories
No Photo Available
TIMEN/A
CALS192
(no ratings)
Farro, Spinach, Tomato, & Smoked Salmon

Submitted by: IONLYDOGPADDLE

CALORIES 192 FAT 4 PROTEIN 17 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Farro, Spinach, Tomato, & Smoked Salmon Calories
No Photo Available
TIME55
CALS392
(no ratings)
Warm Farro & Shrimp Bowl (by Hello Fresh)

Submitted by: SAMGRAY2005

CALORIES 392 FAT 3 PROTEIN 28 CARBS 57 FIBER 10
Full ingredient & nutrition information of the Warm Farro & Shrimp Bowl (by Hello Fresh) Calories
No Photo Available
TIME50
CALS190
(no ratings)
Roasted Butternut Squash Farro Risotto

Submitted by: LALASTRIVE

CALORIES 190 FAT 7 PROTEIN 5 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Roasted Butternut Squash Farro Risotto Calories
No Photo Available
TIMEN/A
CALS157
(no ratings)
Farro salad

Nutty pearled farro makes a great saladSubmitted by: THEFINN1

CALORIES 157 FAT 1 PROTEIN 6 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Farro salad Calories
No Photo Available
TIME50
CALS322
(no ratings)
Farro, ham, and brussels sprouts

A main dish or side dish. Eat warm as a main dish or at room temperature or chilled later or the next day as a side dish. If eaten other than warm, a vinaigrette can be added (as well as other fresh diced vegetables).Submitted by: EILEENNP

CALORIES 322 FAT 10 PROTEIN 15 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Farro, ham, and brussels sprouts Calories
No Photo Available
TIME50
CALS152
(no ratings)
Farro and White Bean Salad

Filling and healthy salad with white beans and farro for protein and fiber and plenty of filling vegetablesSubmitted by: JENNGAL241

CALORIES 152 FAT 5 PROTEIN 7 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Farro and White Bean Salad Calories
No Photo Available
TIMEN/A
CALS298
(no ratings)
Baked Farro Pasta

Submitted by: MM81NJ

CALORIES 298 FAT 15 PROTEIN 16 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Baked Farro Pasta Calories
No Photo Available
TIME35
CALS374
(no ratings)
Farro with white kidney beans

Submitted by: LAURIE-RN

CALORIES 374 FAT 5 PROTEIN 13 CARBS 71 FIBER 10
Full ingredient & nutrition information of the Farro with white kidney beans Calories
No Photo Available
TIME40
CALS350
(no ratings)
Farro Beef Soup

Cook for about 25-30 minutes after you add the farroSubmitted by: JOJO_1965

CALORIES 350 FAT 21 PROTEIN 27 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Farro Beef Soup Calories
No Photo Available
TIMEN/A
CALS276
(no ratings)
Farro Salad with Feta

Submitted by: SAMMI1977

CALORIES 276 FAT 13 PROTEIN 9 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Farro Salad with Feta Calories
No Photo Available
TIME25
CALS274
(no ratings)
Summer Farro Salad with Mediterranean Flavors

This grain salad adapts well to a variety of fresh summer vegetables. Submitted by: MISS_THING

CALORIES 274 FAT 13 PROTEIN 10 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Summer Farro Salad with Mediterranean Flavors Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Cam's vegan farro and lentil soup

this is an easy vegan recipe with few ingredients. just make sure you get the low sodium broth. this system wouldnt let me choose low sodium but thats what i cooked with. Submitted by: CAMERON381

CALORIES 252 FAT 1 PROTEIN 13 CARBS 54 FIBER 12
Full ingredient & nutrition information of the Cam's vegan farro and lentil soup Calories
No Photo Available
TIMEN/A
CALS398
(no ratings)
Chef Tanner Farro Waldorf Salad

Submitted by: CHEFTANNER

CALORIES 398 FAT 29 PROTEIN 9 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Chef Tanner Farro Waldorf Salad Calories
No Photo Available
TIME10
CALS202
(no ratings)
Farro salad (also good with any cooked grain)

This is my basic template for grain salad. You can use any oil (I usually use my best olive oil). You can use any acid (lemon juice, lime juice, any kind of vinegar). Mix and match! I often add other chopped veggies to it, as well, but for sure I always include tomatoes and either onions or scallions.Submitted by: SERENE-BEAN

CALORIES 202 FAT 11 PROTEIN 5 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Farro salad (also good with any cooked grain) Calories
No Photo Available
TIME70
CALS144
(no ratings)
Italian Escarole and Potato Soup w/Farro

Adapted from Wild About Greens by Nava Atlas
This was published in the GR Press.Submitted by: JOY1918

CALORIES 144 FAT 2 PROTEIN 5 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Italian Escarole and Potato Soup w/Farro Calories
No Photo Available
TIMEN/A
CALS299
(no ratings)
Farro with Kale and Squash

Submitted by: DERGSY

CALORIES 299 FAT 16 PROTEIN 8 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Farro with Kale and Squash Calories
No Photo Available
TIME50
CALS241
(no ratings)
Chicken corn bean farro salad

Submitted by: NANCIER

CALORIES 241 FAT 9 PROTEIN 15 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Chicken corn bean farro salad Calories
No Photo Available
TIME40
CALS259
(no ratings)
White Bean, Farro, & Tomato Salad

Submitted by: STLCHIC57

CALORIES 259 FAT 8 PROTEIN 11 CARBS 42 FIBER 8
Full ingredient & nutrition information of the White Bean, Farro, & Tomato Salad Calories
No Photo Available
TIME30
CALS444
(no ratings)
Chickpea Farro SOup

Cook chickpeas and farro separatelySubmitted by: JOJO_1965

CALORIES 444 FAT 7 PROTEIN 18 CARBS 80 FIBER 15
Full ingredient & nutrition information of the Chickpea Farro SOup Calories