(142 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad
TIMEN/A
CALS266
(10 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Farro With Mushrooms
TIME80
CALS317
(no ratings)
Farro With Mushrooms

Earthy flavorSubmitted by: JOANN562

CALORIES 317 FAT 1 PROTEIN 14 CARBS 58 FIBER 6
Full ingredient & nutrition information of the Farro With Mushrooms Calories
Tosca Reno's Roasted Butternut Squash Farro Risotto
TIME55
CALS159
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES 159 FAT 6 PROTEIN 3 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
Farro with Mushrooms
TIME140
CALS339
(no ratings)
Farro with Mushrooms

by Martha Rose Shulman in the NYT

Yield: 6 servings
Time: About 2 hours (unattended)



Andrew Scrivani for The New York Times
Farro is chewier than Italian rice and doesnít release starch when itís cooked, so thereís no need to stir it the way youíd stir a risotto. This hearty dish has a rich, earthy flavor. Although it takes about twice as long as a risotto to cook, it doesnít require tendingSubmitted by: FITFABME

CALORIES 339 FAT 11 PROTEIN 15 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Farro with Mushrooms Calories
Farro & Roasted Squash Pilaf
TIME70
CALS396
(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES 396 FAT 8 PROTEIN 8 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Farro & Roasted Squash Pilaf Calories
Roasted Butternut Squash, Mushrooms & Farro
TIME30
CALS172
(2 ratings)
Roasted Butternut Squash, Mushrooms & Farro

Submitted by: SANDYHAZY

CALORIES 172 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Roasted Butternut Squash, Mushrooms & Farro Calories
Farro Risotto
TIME45
CALS121
(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES 121 FAT 3 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Farro Risotto Calories
Harry's Farro Burgers
TIMEN/A
CALS86
(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat Submitted by: MONANISA

CALORIES 86 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Harry's Farro Burgers Calories
Farro Pasta with Summer Squash and Chard
TIME25
CALS371
(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES 371 FAT 16 PROTEIN 11 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Farro Pasta with Summer Squash and Chard Calories
Farro with Chicken & Asparagus
TIMEN/A
CALS458
(no ratings)
Farro with Chicken & Asparagus

From CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES 458 FAT 12 PROTEIN 27 CARBS 66 FIBER 4
Full ingredient & nutrition information of the Farro with Chicken & Asparagus Calories
BL Red Team Farro Salad
TIME55
CALS162
(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES 162 FAT 9 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the BL Red Team Farro Salad Calories
hearty mushroom farro soup
TIMEN/A
CALS92
(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.Submitted by: TRACIE-C

CALORIES 92 FAT 4 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the hearty mushroom farro soup Calories
No Photo Available
TIME45
CALS1,800
(no ratings)
Farro Salad with Tomatoes and Herbs

Submitted by: AMALTHYA1

CALORIES 1,800 FAT 63 PROTEIN 54 CARBS 272 FIBER 42
Full ingredient & nutrition information of the Farro Salad with Tomatoes and Herbs Calories
No Photo Available
TIME45
CALS495
(no ratings)
Farro and Pine Nut Tabbouleh

From Self Magazine July 2010Submitted by: XTMONT

CALORIES 495 FAT 17 PROTEIN 17 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Farro and Pine Nut Tabbouleh Calories
No Photo Available
TIMEN/A
CALS177
(no ratings)
Linda's Farro Perlato

Yummy & HealthySubmitted by: LSALGUERO

CALORIES 177 FAT 4 PROTEIN 7 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Linda's Farro Perlato Calories
No Photo Available
TIME50
CALS50
(no ratings)
Farro

Submitted by: IAMDESIGNERKT

CALORIES 50 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Farro Calories
No Photo Available
TIME40
CALS371
(no ratings)
farro salad

good hearty salad with farroSubmitted by: LIZZY1023

CALORIES 371 FAT 14 PROTEIN 13 CARBS 50 FIBER 10
Full ingredient & nutrition information of the farro salad Calories
No Photo Available
TIMEN/A
CALS275
(no ratings)
Farro Salad from Silver Spoon Cookbook, 1c

Submitted by: ROSE0005

CALORIES 275 FAT 15 PROTEIN 6 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Farro Salad from Silver Spoon Cookbook, 1c Calories
No Photo Available
TIME380
CALS340
(no ratings)
Slow Cooker Farro and Wild Mushroom Stew

adapted from Make Ahead MealsSubmitted by: DINADINA619

CALORIES 340 FAT 6 PROTEIN 20 CARBS 48 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Farro and Wild Mushroom Stew Calories
No Photo Available
TIME40
CALS166
(no ratings)
Curry Lentils, Farro, Chick peas and Spinach

Quick dinner.Submitted by: BABIESTEPS

CALORIES 166 FAT 4 PROTEIN 9 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Curry Lentils, Farro, Chick peas and Spinach Calories
No Photo Available
TIME50
CALS225
(no ratings)
Farro Salad with Roasted Beets, watercress, and poppy seed dressing

Salad

CALORIES 225 FAT 10 PROTEIN 8 CARBS 26 FIBER 6
No Photo Available
TIME45
CALS471
(no ratings)
Farro Risotto al Chianti

From David Rocco, hearty and a more complex carbohydrate dish than a traditional risotto. Submitted by: RAEB84

CALORIES 471 FAT 23 PROTEIN 7 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Farro Risotto al Chianti Calories
No Photo Available
TIME155
CALS179
(no ratings)
Farro (Spelt) and Bean Pilaf

CALORIES 179 FAT 3 PROTEIN 8 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Farro (Spelt) and Bean Pilaf Calories
No Photo Available
TIME65
CALS210
(no ratings)
Split Pea, Lentil, and Farro soup

A hearty soup that's great for cool evenings and reheats well.Submitted by: THEARTOFMEGAN

CALORIES 210 FAT 2 PROTEIN 12 CARBS 45 FIBER 15
Full ingredient & nutrition information of the Split Pea, Lentil, and Farro soup Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
Farro-and-Red Pepper Salad

1.In a large bowl, whisk together 3 tablespoons sesame oil, 1 1/2 tablespoons soy sauce, 1 teaspoon rice vinegar, 1 teaspoon grated fresh ginger, 1 finely chopped clove garlic and 1/4 teaspoon each salt and pepper. Stir in 2 cups cooked and cooled farro, 1 diced red bell pepper and 1/3 cup finely chopped scallions.
Submitted by: WHARFRAT1213

CALORIES 156 FAT 11 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Farro-and-Red Pepper Salad Calories
No Photo Available
TIME35
CALS260
(no ratings)
Farro with Apples and Sausage

Submitted by: GOLDILOCKS1266

CALORIES 260 FAT 11 PROTEIN 10 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Farro with Apples and Sausage Calories
No Photo Available
TIMEN/A
CALS308
(no ratings)
Veggie & Farro Stuffed Peppers

Submitted by: JOYMICHELE

CALORIES 308 FAT 8 PROTEIN 10 CARBS 53 FIBER 9
Full ingredient & nutrition information of the Veggie & Farro Stuffed Peppers Calories
No Photo Available
TIME50
CALS363
(no ratings)
Farro with Beef, Broccoli, and Mushroom

A hearty and filling dish that replaces rice with the whole grains. Offers a healthy balance of good carbs and lean protein. Stands alone as a meal for lunch pairs well with a vegetable side for a satisfying dinner meal.

CALORIES 363 FAT 20 PROTEIN 19 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Farro with Beef, Broccoli, and Mushroom Calories
No Photo Available
TIME55
CALS467
(1 rating)
Farro spring season salad

Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier.Submitted by: CRZYLLAMA71

CALORIES 467 FAT 4 PROTEIN 23 CARBS 92 FIBER 5
Full ingredient & nutrition information of the Farro spring season salad Calories
No Photo Available
TIME45
CALS388
(no ratings)
Farro Tuna Salad

Submitted by: ELLENT124

CALORIES 388 FAT 12 PROTEIN 18 CARBS 67 FIBER 8
Full ingredient & nutrition information of the Farro Tuna Salad Calories