(133 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad
TIMEN/A
CALS266
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Tosca Reno's Roasted Butternut Squash Farro Risotto
TIME55
CALS159
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES 159 FAT 6 PROTEIN 3 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
hearty mushroom farro soup
TIMEN/A
CALS92
(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.Submitted by: TRACIE-C

CALORIES 92 FAT 4 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the hearty mushroom farro soup Calories
Farro with Chicken & Asparagus
TIMEN/A
CALS458
(no ratings)
Farro with Chicken & Asparagus

From CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES 458 FAT 12 PROTEIN 27 CARBS 66 FIBER 4
Full ingredient & nutrition information of the Farro with Chicken & Asparagus Calories
Farro & Roasted Squash Pilaf
TIME70
CALS396
(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES 396 FAT 8 PROTEIN 8 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Farro & Roasted Squash Pilaf Calories
Farro Risotto
TIME45
CALS121
(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES 121 FAT 3 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Farro Risotto Calories
Harry's Farro Burgers
TIMEN/A
CALS86
(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat Submitted by: MONANISA

CALORIES 86 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Harry's Farro Burgers Calories
Roasted Butternut Squash, Mushrooms & Farro
TIME30
CALS172
(no ratings)
Roasted Butternut Squash, Mushrooms & Farro

Submitted by: SANDYHAZY

CALORIES 172 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Roasted Butternut Squash, Mushrooms & Farro Calories
Farro Pasta with Summer Squash and Chard
TIME25
CALS371
(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES 371 FAT 16 PROTEIN 11 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Farro Pasta with Summer Squash and Chard Calories
BL Red Team Farro Salad
TIME55
CALS162
(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES 162 FAT 9 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the BL Red Team Farro Salad Calories
No Photo Available
TIMEN/A
CALS723
(no ratings)
Farro salad with chickpeas, cherries and pecans

1 serving if for a main meal, split in half if for side dishSubmitted by: KNBEET

CALORIES 723 FAT 37 PROTEIN 16 CARBS 102 FIBER 15
Full ingredient & nutrition information of the Farro salad with chickpeas, cherries and pecans Calories
No Photo Available
TIMEN/A
CALS112
(no ratings)
Farro Salad

Submitted by: WENDYTRUE54

CALORIES 112 FAT 3 PROTEIN 3 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Farro Salad Calories
No Photo Available
TIME45
CALS388
(no ratings)
Farro Tuna Salad

Submitted by: ELLENT124

CALORIES 388 FAT 12 PROTEIN 18 CARBS 67 FIBER 8
Full ingredient & nutrition information of the Farro Tuna Salad Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
Mixed vegetable and farro soup

Adapted from Bon Appetit, Oct 2010Submitted by: KLWOZNIAK

CALORIES 253 FAT 5 PROTEIN 9 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Mixed vegetable and farro soup Calories
No Photo Available
TIME155
CALS179
(no ratings)
Farro (Spelt) and Bean Pilaf

CALORIES 179 FAT 3 PROTEIN 8 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Farro (Spelt) and Bean Pilaf Calories
No Photo Available
TIME40
CALS252
(no ratings)
Farro with Mushrooms and Thyme

From Cooks IllustratedSubmitted by: JULES917

CALORIES 252 FAT 8 PROTEIN 7 CARBS 37 FIBER 0
Full ingredient & nutrition information of the Farro with Mushrooms and Thyme Calories
No Photo Available
TIMEN/A
CALS331
(no ratings)
Farro Pilaf with Shitake Mushrooms

Clean EatingSubmitted by: LOVITAR

CALORIES 331 FAT 10 PROTEIN 17 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Farro Pilaf with Shitake Mushrooms Calories
No Photo Available
TIME50
CALS241
(no ratings)
Chicken corn bean farro salad

Submitted by: NANCIER

CALORIES 241 FAT 9 PROTEIN 15 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Chicken corn bean farro salad Calories
No Photo Available
TIMEN/A
CALS397
(no ratings)
Farro salad with veggies & tuna

Submitted by: TRAIL1A

CALORIES 397 FAT 25 PROTEIN 17 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Farro salad with veggies & tuna Calories
No Photo Available
TIMEN/A
CALS612
(no ratings)
Farro with wilted spinach

Submitted by: TRAIL1A

CALORIES 612 FAT 18 PROTEIN 23 CARBS 127 FIBER 14
Full ingredient & nutrition information of the Farro with wilted spinach Calories
No Photo Available
TIME30
CALS100
(no ratings)
Farro Salad

This is a healthy alternative to pasta saladSubmitted by: KSHCINCY64

CALORIES 100 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Farro Salad Calories
No Photo Available
TIMEN/A
CALS204
(no ratings)
Summer Farro Salad

Adapted from Food & Wine, Sept 2009Submitted by: KLWOZNIAK

CALORIES 204 FAT 6 PROTEIN 7 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Summer Farro Salad Calories
No Photo Available
TIME70
CALS245
(no ratings)
Farro Risotto

Nice side dishSubmitted by: PATTIJOHNSON

CALORIES 245 FAT 15 PROTEIN 8 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Farro Risotto Calories
No Photo Available
TIMEN/A
CALS251
(no ratings)
Stuffed Portobello Mushrooms with Farro

Adapted from Vegetarian Times, Oct 2011Submitted by: KLWOZNIAK

CALORIES 251 FAT 8 PROTEIN 13 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Stuffed Portobello Mushrooms with Farro Calories
No Photo Available
TIMEN/A
CALS192
(no ratings)
Farro Summer Salad (hermes)

Submitted by: SLIMCLAIRE82

CALORIES 192 FAT 2 PROTEIN 5 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Farro Summer Salad (hermes) Calories
No Photo Available
TIMEN/A
CALS147
(no ratings)
Easy tomato soup w/farro

This is my take on a recipe I found online. Great way to use those cans of tomato sauce that have been sitting in your pantry.Submitted by: SAWOOLBRIGHT

CALORIES 147 FAT 8 PROTEIN 2 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Easy tomato soup w/farro Calories
No Photo Available
TIME55
CALS355
(no ratings)
Roasted Sunchoke and Kale Farro

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!Submitted by: WILDANGELKURI

CALORIES 355 FAT 12 PROTEIN 9 CARBS 56 FIBER 9
Full ingredient & nutrition information of the Roasted Sunchoke and Kale Farro Calories
No Photo Available
TIME70
CALS454
(no ratings)
Farro Stuffed Acron Squash

Found this recipe in a magazine at my local health food store and had to try it. Loved it so much I decided to share.Submitted by: 13KAY13

CALORIES 454 FAT 19 PROTEIN 15 CARBS 63 FIBER 8
Full ingredient & nutrition information of the Farro Stuffed Acron Squash Calories
No Photo Available
TIME10
CALS202
(no ratings)
Farro salad (also good with any cooked grain)

This is my basic template for grain salad. You can use any oil (I usually use my best olive oil). You can use any acid (lemon juice, lime juice, any kind of vinegar). Mix and match! I often add other chopped veggies to it, as well, but for sure I always include tomatoes and either onions or scallions.Submitted by: SERENE-BEAN

CALORIES 202 FAT 11 PROTEIN 5 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Farro salad (also good with any cooked grain) Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Cam's vegan farro and lentil soup

this is an easy vegan recipe with few ingredients. just make sure you get the low sodium broth. this system wouldnt let me choose low sodium but thats what i cooked with. Submitted by: CAMERON381

CALORIES 252 FAT 1 PROTEIN 13 CARBS 54 FIBER 12
Full ingredient & nutrition information of the Cam's vegan farro and lentil soup Calories