(145 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad

Very Good 4.8/5
(10 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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Farro With Mushrooms

(no ratings)
Farro With Mushrooms

Earthy flavorSubmitted by: JOANN562

CALORIES: 317.1  |  FAT: 1g  |  PROTEIN: 14.1g  |  CARBS: 58.4g  |  FIBER: 6.2g
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Tosca Reno's Roasted Butternut Squash Farro Risotto

Incredible! 5.0/5
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES: 158.7  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
Farro with Mushrooms

(no ratings)
Farro with Mushrooms

by Martha Rose Shulman in the NYT

Yield: 6 servings
Time: About 2 hours (unattended)



Andrew Scrivani for The New York Times
Farro is chewier than Italian rice and doesnít release starch when itís cooked, so thereís no need to stir it the way youíd stir a risotto. This hearty dish has a rich, earthy flavor. Although it takes about twice as long as a risotto to cook, it doesnít require tendingSubmitted by: FITFABME

CALORIES: 339  |  FAT: 10.6g  |  PROTEIN: 15.4g  |  CARBS: 42.8g  |  FIBER: 0.9g
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Farro & Roasted Squash Pilaf

(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES: 395.8  |  FAT: 8.3g  |  PROTEIN: 8.1g  |  CARBS: 74.9g  |  FIBER: 5.6g
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Roasted Butternut Squash, Mushrooms & Farro

Very Good 4.5/5
(2 ratings)
Roasted Butternut Squash, Mushrooms & Farro

Submitted by: SANDYHAZY

CALORIES: 171.7  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 28.2g  |  FIBER: 4.7g
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Farro Risotto

(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES: 120.8  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 20.2g  |  FIBER: 3.8g
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Harry's Farro Burgers

(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat Submitted by: MONANISA

CALORIES: 86.4  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 3g
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Farro Pasta with Summer Squash and Chard

(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES: 371.4  |  FAT: 15.8g  |  PROTEIN: 11.4g  |  CARBS: 48.6g  |  FIBER: 10.4g
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Farro with Chicken & Asparagus

(no ratings)
Farro with Chicken & Asparagus

From CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 458.1  |  FAT: 11.6g  |  PROTEIN: 27.3g  |  CARBS: 65.9g  |  FIBER: 3.6g
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BL Red Team Farro Salad

(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES: 161.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 19.2g  |  FIBER: 4.4g
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hearty mushroom farro soup

(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.Submitted by: TRACIE-C

CALORIES: 92  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 14.6g  |  FIBER: 3g
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Farro Salad with Tomatoes and Herbs

(no ratings)
Farro Salad with Tomatoes and Herbs

Submitted by: AMALTHYA1

CALORIES: 1800.3  |  FAT: 63g  |  PROTEIN: 54.1g  |  CARBS: 272.2g  |  FIBER: 41.7g
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Farro and Pine Nut Tabbouleh

(no ratings)
Farro and Pine Nut Tabbouleh

From Self Magazine July 2010Submitted by: XTMONT

CALORIES: 495.3  |  FAT: 17g  |  PROTEIN: 16.6g  |  CARBS: 74.5g  |  FIBER: 8.6g
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Linda's Farro Perlato

(no ratings)
Linda's Farro Perlato

Yummy & HealthySubmitted by: LSALGUERO

CALORIES: 176.6  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 22.7g  |  FIBER: 0g
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Farro

(no ratings)
Farro

Submitted by: IAMDESIGNERKT

CALORIES: 50  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.7g
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farro salad

(no ratings)
farro salad

good hearty salad with farroSubmitted by: LIZZY1023

CALORIES: 370.5  |  FAT: 14.4g  |  PROTEIN: 13.3g  |  CARBS: 50g  |  FIBER: 9.7g
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Oat farro muffins

(no ratings)
Oat farro muffins

hi protein, low gluten, no sugar, no oil, sweet with apples and raisens and coconutSubmitted by: MOMMAJAC318

CALORIES: 2176.1  |  FAT: 48.9g  |  PROTEIN: 73.7g  |  CARBS: 386.4g  |  FIBER: 69.7g
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Farro Salad from Silver Spoon Cookbook, 1c

(no ratings)
Farro Salad from Silver Spoon Cookbook, 1c

Submitted by: ROSE0005

CALORIES: 274.9  |  FAT: 14.9g  |  PROTEIN: 6.1g  |  CARBS: 31.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Farro Salad from Silver Spoon Cookbook, 1c Calories
Slow Cooker Farro and Wild Mushroom Stew

(no ratings)
Slow Cooker Farro and Wild Mushroom Stew

adapted from Make Ahead MealsSubmitted by: DINADINA619

CALORIES: 339.7  |  FAT: 6.2g  |  PROTEIN: 20.2g  |  CARBS: 47.9g  |  FIBER: 4.3g
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Curry Lentils, Farro, Chick peas and Spinach

(no ratings)
Curry Lentils, Farro, Chick peas and Spinach

Quick dinner.Submitted by: BABIESTEPS

CALORIES: 166.4  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 25g  |  FIBER: 6.9g
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Farro Salad with Roasted Beets, watercress, and poppy seed dressing

(no ratings)
Farro Salad with Roasted Beets, watercress, and poppy seed dressing

Salad

CALORIES: 224.5  |  FAT: 10.1g  |  PROTEIN: 8.2g  |  CARBS: 26.2g  |  FIBER: 6.2g
Farro Risotto al Chianti

(no ratings)
Farro Risotto al Chianti

From David Rocco, hearty and a more complex carbohydrate dish than a traditional risotto. Submitted by: RAEB84

CALORIES: 471  |  FAT: 22.7g  |  PROTEIN: 7g  |  CARBS: 28.7g  |  FIBER: 3.1g
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Farro (Spelt) and Bean Pilaf

(no ratings)
Farro (Spelt) and Bean Pilaf

CALORIES: 179.1  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 33.8g  |  FIBER: 7.8g
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Split Pea, Lentil, and Farro soup

(no ratings)
Split Pea, Lentil, and Farro soup

A hearty soup that's great for cool evenings and reheats well.Submitted by: THEARTOFMEGAN

CALORIES: 210.3  |  FAT: 2g  |  PROTEIN: 12.2g  |  CARBS: 44.8g  |  FIBER: 14.6g
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Farro-and-Red Pepper Salad

(no ratings)
Farro-and-Red Pepper Salad

1.In a large bowl, whisk together 3 tablespoons sesame oil, 1 1/2 tablespoons soy sauce, 1 teaspoon rice vinegar, 1 teaspoon grated fresh ginger, 1 finely chopped clove garlic and 1/4 teaspoon each salt and pepper. Stir in 2 cups cooked and cooled farro, 1 diced red bell pepper and 1/3 cup finely chopped scallions.
Submitted by: WHARFRAT1213

CALORIES: 155.6  |  FAT: 10.8g  |  PROTEIN: 2.9g  |  CARBS: 16.3g  |  FIBER: 2.6g
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Farro with Apples and Sausage

(no ratings)
Farro with Apples and Sausage

Submitted by: GOLDILOCKS1266

CALORIES: 260.3  |  FAT: 10.9g  |  PROTEIN: 10.3g  |  CARBS: 39.1g  |  FIBER: 6g
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Veggie & Farro Stuffed Peppers

(no ratings)
Veggie & Farro Stuffed Peppers

Submitted by: JOYMICHELE

CALORIES: 308.3  |  FAT: 8.3g  |  PROTEIN: 9.5g  |  CARBS: 52.7g  |  FIBER: 9.3g
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Farro with Beef, Broccoli, and Mushroom

(no ratings)
Farro with Beef, Broccoli, and Mushroom

A hearty and filling dish that replaces rice with the whole grains. Offers a healthy balance of good carbs and lean protein. Stands alone as a meal for lunch pairs well with a vegetable side for a satisfying dinner meal.

CALORIES: 363.3  |  FAT: 20.2g  |  PROTEIN: 19.2g  |  CARBS: 25g  |  FIBER: 2.4g
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Farro spring season salad

Very Good 4.0/5
(1 rating)
Farro spring season salad

Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier.Submitted by: CRZYLLAMA71

CALORIES: 467.4  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 92.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Farro spring season salad Calories