(46 Recipes)

Fat Burning Recipes

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Member Recipes for Fat Burning

FAT BURNING SOUP
TIME40
CALS135
(4 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES 135 FAT 2 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the FAT BURNING SOUP Calories
LOLO's Basic Fat Burning Soup for Detox
TIME30
CALS36
(1 rating)
LOLO's Basic Fat Burning Soup for Detox

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.AcSubmitted by: LAURIANNASH

CALORIES 36 FAT 1 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the LOLO's Basic Fat Burning Soup for Detox Calories
Fat burning chili
TIMEN/A
CALS408
(no ratings)
Fat burning chili

Submitted by: SABRINALENORE

CALORIES 408 FAT 31 PROTEIN 22 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Fat burning chili Calories
Fat-burning Burger
TIME20
CALS366
(no ratings)
Fat-burning Burger

Cut the carbs and up the protein to stoke your metabolic engine.Submitted by: RECRUITERGUY

CALORIES 366 FAT 16 PROTEIN 49 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Fat-burning Burger Calories
BWDW Fat Burning Black Eye Pea Soup
TIME40
CALS246
(no ratings)
BWDW Fat Burning Black Eye Pea Soup

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.Submitted by: SOOKIE

CALORIES 246 FAT 7 PROTEIN 18 CARBS 28 FIBER 5
Full ingredient & nutrition information of the BWDW Fat Burning Black Eye Pea Soup Calories
No Photo Available
TIMEN/A
CALS102
(no ratings)
Fat Burning Soup

This soup goes with the 7 day Complete Basic Fat Burning Soup DietSubmitted by: ANNICE41

CALORIES 102 FAT 1 PROTEIN 5 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Fat Burning Soup Calories
No Photo Available
TIME40
CALS91
(1 rating)
Cabbage (Fat Burning) Soup

Delicious low fat/low calorie soup that's chock full of flavor. Perfect to eat as a first course to help fill-up and get in some veggies. Also great with a baked potato for a light meat-free evening meal. Submitted by: ADGIRL618

CALORIES 91 FAT 2 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Cabbage (Fat Burning) Soup Calories
No Photo Available
TIME70
CALS32
(no ratings)
Tasty Fat Burning Soup

Just the right taste, when cleansing the body is necessary. I use this recipe when needing to lose a few pounds. You can eat as much as you please.Submitted by: SOFTSEAS

CALORIES 32 FAT 1 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Tasty Fat Burning Soup Calories
No Photo Available
TIME45
CALS316
(no ratings)
Dr Oz Fat Burning Noodle Breakfast Pudding

Submitted by: JAHJAN

CALORIES 316 FAT 2 PROTEIN 25 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Dr Oz Fat Burning Noodle Breakfast Pudding Calories
No Photo Available
TIME45
CALS41
(no ratings)
Fat Burning Spinach Salad

Healthy Fat Burning Spinach SaladSubmitted by: FITNESSRULES

CALORIES 41 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Fat Burning Spinach Salad Calories
No Photo Available
TIME30
CALS50
(no ratings)
Fat burning soup

Tried and tested soup that keeps you fullSubmitted by: SABBEEY

CALORIES 50 FAT 1 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Fat burning soup Calories
No Photo Available
TIME5
CALS337
(no ratings)
Fat Burning Albacore and Avacodo

This yummy meal takes minutes to prepare and burns fat as good as it tastes!Submitted by: JWOODSON99

CALORIES 337 FAT 8 PROTEIN 23 CARBS 52 FIBER 11
Full ingredient & nutrition information of the Fat Burning Albacore and Avacodo Calories
No Photo Available
TIME5
CALS130
(no ratings)
Fat-Burning Mocha Madness

This recipe was found on the Dr. Oz websiteSubmitted by: ANNEWLOUIS

CALORIES 130 FAT 1 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Fat-Burning Mocha Madness Calories
No Photo Available
TIME30
CALS360
(no ratings)
Dr Oz Fat Burning Noodle Pudding

Submitted by: LORAROSS

CALORIES 360 FAT 4 PROTEIN 21 CARBS 66 FIBER 8
Full ingredient & nutrition information of the Dr Oz Fat Burning Noodle Pudding Calories
No Photo Available
TIME50
CALS159
(no ratings)
Fat Burning Beef Soup

Submitted by: PKDIGGS3234

CALORIES 159 FAT 8 PROTEIN 10 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Fat Burning Beef Soup Calories
No Photo Available
TIME40
CALS122
(no ratings)
Fat Burning Chickpea Muffins

This recipe came from the man himself Dr. OZSubmitted by: TINAMBRESNAHAN

CALORIES 122 FAT 2 PROTEIN 7 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Fat Burning Chickpea Muffins Calories
No Photo Available
TIME40
CALS91
(no ratings)
Basic Fat-Burning Soup

"this is your basic lo-cal soup"Submitted by: VISUALLYRICS

CALORIES 91 FAT 3 PROTEIN 4 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Basic Fat-Burning Soup Calories
No Photo Available
TIMEN/A
CALS31
(no ratings)
Basic Fat Burning Soup

Submitted by: PAMJSB55

CALORIES 31 FAT 0 PROTEIN 2 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Basic Fat Burning Soup Calories
No Photo Available
TIME10
CALS38
(no ratings)
Fat Burning Chocolate Pudding

healthy fat-burning chocolate pudding that's high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!Submitted by: SWEETSAL39

CALORIES 38 FAT 3 PROTEIN 3 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fat Burning Chocolate Pudding Calories
No Photo Available
TIMEN/A
CALS126
(no ratings)
Frozen Mango Fat-Burning Smoothie

Phase 1 - The Fast Metabolism DietSubmitted by: MINDBATTLE

CALORIES 126 FAT 0 PROTEIN 1 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Frozen Mango Fat-Burning Smoothie Calories
No Photo Available
TIMEN/A
CALS56
(no ratings)
Soup - Crockpot Fat Burning - Makes 8 1.5cup servings

Submitted by: AMY_DARREL

CALORIES 56 FAT 0 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Soup - Crockpot Fat Burning - Makes 8 1.5cup servings Calories
No Photo Available
TIME70
CALS12
(no ratings)
Cabbage fat burning soup

Submitted by: GNOCCHIBEAR

CALORIES 12 FAT 0 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cabbage fat burning soup Calories
No Photo Available
TIME45
CALS80
(no ratings)
Fat Burning Cabbage Soup

Vegetable soupSubmitted by: POETIQUE

CALORIES 80 FAT 0 PROTEIN 4 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Fat Burning Cabbage Soup Calories
No Photo Available
TIME105
CALS47
(1 rating)
Basic Fat Burning Cabbage Soup

Submitted by: BUDSGRAMMA

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Basic Fat Burning Cabbage Soup Calories
No Photo Available
TIME70
CALS126
(no ratings)
Fat Burning Cabbage Soup

Submitted by: STACIE_STEELE

CALORIES 126 FAT 1 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Fat Burning Cabbage Soup Calories
No Photo Available
TIME70
CALS126
(no ratings)
Fat Burning Cabbage Soup

Submitted by: STACIE_STEELE

CALORIES 126 FAT 1 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Fat Burning Cabbage Soup Calories
No Photo Available
TIME45
CALS59
(1 rating)
Fat Burning Diet Soup

This soup is from the diet of the "Sacred Heart Memorial Hospital". It is used in their cardiac care unit for overweight heart patients to lose weight prior to surgery.Submitted by: LADY4951

CALORIES 59 FAT 0 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Fat Burning Diet Soup Calories
No Photo Available
TIME50
CALS59
(no ratings)
Fat Burning Soup

Tons of veggies not much fat.Submitted by: 0DAIN0

CALORIES 59 FAT 0 PROTEIN 3 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Fat Burning Soup Calories
No Photo Available
TIME5
CALS285
(no ratings)
Allie's Fat Burning Smoothie

Yummy...smoothie packed with amino acids. Great way to start the day!Submitted by: ~MAGICKHAPNS~

CALORIES 285 FAT 5 PROTEIN 32 CARBS 31 FIBER 10
Full ingredient & nutrition information of the Allie's Fat Burning Smoothie Calories
No Photo Available
TIME80
CALS1,189
(no ratings)
Fast Fat burning soup

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.Submitted by: VEGEFARMER

CALORIES 1,189 FAT 12 PROTEIN 48 CARBS 259 FIBER 78
Full ingredient & nutrition information of the Fast Fat burning soup Calories