(47 Recipes)

Fat Burning Recipes

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Member Recipes for Fat Burning

FAT BURNING SOUP

Very Good 4.2/5
(5 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES: 135.3  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 6g
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LOLO's Basic Fat Burning Soup for Detox

Very Good 4.0/5
(1 rating)
LOLO's Basic Fat Burning Soup for Detox

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.AcSubmitted by: LAURIANNASH

CALORIES: 36.3  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 6.2g  |  FIBER: 2g
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Fat burning chili

(no ratings)
Fat burning chili

Submitted by: SABRINALENORE

CALORIES: 407.5  |  FAT: 31.2g  |  PROTEIN: 21.9g  |  CARBS: 10.9g  |  FIBER: 2.8g
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Fat-burning Burger

(no ratings)
Fat-burning Burger

Cut the carbs and up the protein to stoke your metabolic engine.Submitted by: RECRUITERGUY

CALORIES: 366  |  FAT: 15.8g  |  PROTEIN: 49.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
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BWDW Fat Burning Black Eye Pea Soup

(no ratings)
BWDW Fat Burning Black Eye Pea Soup

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.Submitted by: SOOKIE

CALORIES: 245.8  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 27.7g  |  FIBER: 4.9g
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fat burning vinegar dressing

(no ratings)
fat burning vinegar dressing

You know how you go to a restautrant and all the dressing are scary and loded with fat? Well make your own. Check out the spices I use to make your body burn more fat and taste great. If you want a a little kick pepperchini's taste great with the dressing too. Plus it is loaded with HDL or unsaturated fats and those you need alot of. Keep in mind the serving sizes are very generous for those who need a lot of dressing. I usually use half a serving.Submitted by: OCWELLNESSCOACH

CALORIES: 233.6  |  FAT: 18g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
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Fat Burning Cabbage Soup

(no ratings)
Fat Burning Cabbage Soup

Vegetable soupSubmitted by: POETIQUE

CALORIES: 80.2  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 17.9g  |  FIBER: 4.5g
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FAT BURNING CABBAGE SOUP

(no ratings)
FAT BURNING CABBAGE SOUP

Submitted by: MOSHOBE

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 13g  |  FIBER: 4g
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Fat Burning Vegetable Soup

Good 3.0/5
(1 rating)
Fat Burning Vegetable Soup

Amazingly tasty and hearty soup that will fill you up quicklySubmitted by: GCONAWAY

CALORIES: 137  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 27.1g  |  FIBER: 6.8g
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Basic Fat Burning Cabbage Soup

Very Good 4.0/5
(1 rating)
Basic Fat Burning Cabbage Soup

Submitted by: BUDSGRAMMA

CALORIES: 46.6  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10g  |  FIBER: 2.5g
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Cabbage Fat Burning Soup -

(no ratings)
Cabbage Fat Burning Soup - "The Orginal"

This is the original, tried and true recipe. Many alterations could be made to this soup, and it would be just as healthy and delicious. Feel free to play around with it. Freezer friendly too!!!Submitted by: MRSDUDLEY

CALORIES: 74.3  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 4.2g
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Oxygen Magazine Fat-Burning Cookies

(no ratings)
Oxygen Magazine Fat-Burning Cookies

CALORIES: 65.3  |  FAT: 2.5g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 0.5g
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Jay's mighty meaty fat burning meatload

(no ratings)
Jay's mighty meaty fat burning meatload

Submitted by: SABRINALENORE

CALORIES: 508.7  |  FAT: 37.9g  |  PROTEIN: 34g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Fat Burning Beef Soup

(no ratings)
Fat Burning Beef Soup

Submitted by: PKDIGGS3234

CALORIES: 158.5  |  FAT: 7.7g  |  PROTEIN: 9.5g  |  CARBS: 13.1g  |  FIBER: 3.7g
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Allie's Fat Burning Smoothie

(no ratings)
Allie's Fat Burning Smoothie

Yummy...smoothie packed with amino acids. Great way to start the day!Submitted by: ~MAGICKHAPNS~

CALORIES: 285.2  |  FAT: 5.1g  |  PROTEIN: 32.2g  |  CARBS: 30.7g  |  FIBER: 9.7g
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Cabbage fat burning soup

(no ratings)
Cabbage fat burning soup

Submitted by: GNOCCHIBEAR

CALORIES: 12  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.6g
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Dr Oz Fat Burning Noodle Pudding

(no ratings)
Dr Oz Fat Burning Noodle Pudding

Submitted by: LORAROSS

CALORIES: 359.7  |  FAT: 4.1g  |  PROTEIN: 21.3g  |  CARBS: 65.7g  |  FIBER: 8.1g
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FAt burning cabbage soup

(no ratings)
FAt burning cabbage soup

Submitted by: YOCUM3

CALORIES: 49.8  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Fat Burning Albacore and Avacodo

(no ratings)
Fat Burning Albacore and Avacodo

This yummy meal takes minutes to prepare and burns fat as good as it tastes!Submitted by: JWOODSON99

CALORIES: 336.9  |  FAT: 7.8g  |  PROTEIN: 23.4g  |  CARBS: 51.8g  |  FIBER: 11.3g
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Fat-Burning Mocha Madness

(no ratings)
Fat-Burning Mocha Madness

This recipe was found on the Dr. Oz websiteSubmitted by: ANNEWLOUIS

CALORIES: 130.1  |  FAT: 1g  |  PROTEIN: 24g  |  CARBS: 4g  |  FIBER: 0g
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Fat Burning Soup

(no ratings)
Fat Burning Soup

Submitted by: RADUBRADU

CALORIES: 81.8  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 17.8g  |  FIBER: 6g
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Fat Burning Soup

(no ratings)
Fat Burning Soup

Tons of veggies not much fat.Submitted by: 0DAIN0

CALORIES: 59.4  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 13.4g  |  FIBER: 4.3g
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Fat Burning Diet Soup

Very Good 4.0/5
(1 rating)
Fat Burning Diet Soup

This soup is from the diet of the "Sacred Heart Memorial Hospital". It is used in their cardiac care unit for overweight heart patients to lose weight prior to surgery.Submitted by: LADY4951

CALORIES: 59  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Fat burning vegetable juice

(no ratings)
Fat burning vegetable juice

Submitted by: BIPOLARPRINCESS

CALORIES: 32.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 1.5g
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Fat Burning Lime Bars

(no ratings)
Fat Burning Lime Bars

This recipe is a raw food that burns fat and improves thyroid and skin function.Submitted by: SUBPOPTART

CALORIES: 248.1  |  FAT: 21.1g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 0.1g
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Fast Fat burning soup

(no ratings)
Fast Fat burning soup

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.Submitted by: VEGEFARMER

CALORIES: 1189.1  |  FAT: 11.5g  |  PROTEIN: 48g  |  CARBS: 258.7g  |  FIBER: 77.8g
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fat burning soup

(no ratings)
fat burning soup

Submitted by: ITSMESUE

CALORIES: 60.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 13.6g  |  FIBER: 3.7g
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Fat Burning Soup

(no ratings)
Fat Burning Soup

This soup goes with the 7 day Complete Basic Fat Burning Soup DietSubmitted by: ANNICE41

CALORIES: 102.2  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 21.9g  |  FIBER: 7.5g
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Dr Oz Fat Burning Noodle Breakfast Pudding

(no ratings)
Dr Oz Fat Burning Noodle Breakfast Pudding

Submitted by: JAHJAN

CALORIES: 315.8  |  FAT: 2.1g  |  PROTEIN: 25.1g  |  CARBS: 52g  |  FIBER: 7.1g
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cabbage fat burning soup

Very Good 4.0/5
(2 ratings)
cabbage fat burning soup

Submitted by: MICHELLEMATT98

CALORIES: 58.8  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 2.7g
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