(19 Recipes)

Fat Fast Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Fat Fast

Fat Fast Mug Cake
TIME4
CALS559
(no ratings)
Fat Fast Mug Cake

Inspired by Sammi's Hcg Stuff on Facebook... mug cake used for a fat fast day. Submitted by: KRAVMAGAGIRL

CALORIES 559 FAT 53 PROTEIN 16 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Fat Fast Mug Cake Calories
 Fat Fast Peanut Butter Pudding
TIME10
CALS146
(no ratings)
Fat Fast Peanut Butter Pudding

Submitted by: SLONGRIE8535

CALORIES 146 FAT 13 PROTEIN 5 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fat Fast Peanut Butter Pudding Calories
Fat Fast Float
TIME10
CALS207
(no ratings)
Fat Fast Float

Submitted by: SLONGRIE8535

CALORIES 207 FAT 22 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Fat Fast Float Calories
Fat Fast Chocolate Whip
TIME10
CALS211
(no ratings)
Fat Fast Chocolate Whip

Submitted by: SLONGRIE8535

CALORIES 211 FAT 22 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Fat Fast Chocolate Whip Calories
No Photo Available
TIME35
CALS201
(no ratings)
Chicken broth fat fast

Fat fast chicken noodle soupSubmitted by: TAFFERELLA

CALORIES 201 FAT 21 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Chicken broth fat fast Calories
No Photo Available
TIME85
CALS94
(no ratings)
Fat Fast Bread

Made with coconut and flax Submitted by: MOXIE6

CALORIES 94 FAT 8 PROTEIN 3 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Fat Fast Bread Calories
No Photo Available
TIME8
CALS194
(no ratings)
Super fast KETO cake, (for Low Carb High Fat diet)

Keto cake with a nice cakey texture instead of the usual eggy kind. Nice flavor without a chemical taste.Submitted by: TRACTORPRINCESS

CALORIES 194 FAT 19 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Super fast KETO cake, (for Low Carb High Fat diet) Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Chocolate Bombs for Fat Fast

Submitted by: AHAPPYLIFE

CALORIES 210 FAT 24 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Chocolate Bombs for Fat Fast Calories
No Photo Available
TIME5
CALS240
(no ratings)
Fat Fast Chicken Salad

High Fat meal for fat fast. Can sub tuna in oil. Recipe originally found here: http://www.carbsmart.com/fatfast.htmlSubmitted by: LAURAG1

CALORIES 240 FAT 21 PROTEIN 11 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Fat Fast Chicken Salad Calories
No Photo Available
TIME80
CALS1,189
(no ratings)
Fast Fat burning soup

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.Submitted by: VEGEFARMER

CALORIES 1,189 FAT 12 PROTEIN 48 CARBS 259 FIBER 78
Full ingredient & nutrition information of the Fast Fat burning soup Calories
No Photo Available
TIME30
CALS212
(no ratings)
Low-fat, fast turkey chili

Submitted by: JACKOLANTERN3

CALORIES 212 FAT 1 PROTEIN 24 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Low-fat, fast turkey chili Calories
No Photo Available
TIME65
CALS250
(no ratings)
Fast lower fat lower sodium lasagna

Using no boil lasagna noodles really shortens the time to the table. I make this a day ahead and store in individual microwavable containers. My family can eat on their schedule if we are too busy for family dinner. I use a brand of cottage cheese that is higher calcium and lower in sodium than what is listed in nutrition info. I chop the mushrooms fine because my daughter does not like them when she can taste the texture, but they are such a great source of immunity boosting selenium! Carrots or zucchini can also be substituted for the mushrooms as a variation.Submitted by: SALKLINE

CALORIES 250 FAT 8 PROTEIN 25 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Fast lower fat lower sodium lasagna Calories
No Photo Available
TIMEN/A
CALS205
(no ratings)
Any Fruit Fast Fat Free Cobbler

Courtesy Recipezaar.com; ladypit.

I used blackberries in my calculations. Original recipe calls for 1/4 teaspoon salt. It also calls for skim milk. I use 1% milk so mine is really not "fat free".Submitted by: PENNYD

CALORIES 205 FAT 1 PROTEIN 3 CARBS 48 FIBER 4
Full ingredient & nutrition information of the Any Fruit Fast Fat Free Cobbler Calories
No Photo Available
TIME25
CALS373
(1 rating)
Fast & Easy Low Fat Shrimp Scampi

Very yummy!!! Could substitute unsalted butter to cut more sodium and wouldn't sacrifice flavor. Broccoli is optional, but makes the meal more filling (and even healthier) To make gluten-free, use cornstarch and water/chicken broth for thickening agent instead of butter roux and serve over rice noodles instead of angel hair. Submitted by: VSMCCANN

CALORIES 373 FAT 9 PROTEIN 28 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Fast & Easy Low Fat Shrimp Scampi Calories
No Photo Available
TIME45
CALS86
(no ratings)
Low Fat Fast Enchiladas

Submitted by: APEKELDER

CALORIES 86 FAT 4 PROTEIN 7 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Fat Fast Enchiladas Calories
No Photo Available
TIME25
CALS202
(no ratings)
Lianne's Fat Fast Mini Cheesecake

This easyand satisfying mini cheesecake recipe yields 9 individual sized portions that are 200 calories and almost 88% fat- perfect for the Atkins Fat Fast!

Submitted by: THECOUPONQUEEN

CALORIES 202 FAT 20 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lianne's Fat Fast Mini Cheesecake Calories
No Photo Available
TIMEN/A
CALS292
(no ratings)
Low Fat and Fast Chicken Pot Pie

Submitted by: FANCYFLIPS13

CALORIES 292 FAT 5 PROTEIN 32 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Low Fat and Fast Chicken Pot Pie Calories
No Photo Available
TIME35
CALS175
(1 rating)
Fat Fast Mini Cheesecakes

I made these mini cheesecakes to be a keto-friendly dessert. They are high fat, but low carb, and you could easily substitute low fat cream cheese for a lower fat content per serving.Submitted by: EPONYMOUSALICE

CALORIES 175 FAT 17 PROTEIN 5 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fat Fast Mini Cheesecakes Calories
No Photo Available
TIMEN/A
CALS196
(no ratings)
Low Fat and Fast Lentil soup

Making a clean protein dinner without hitting the store.Submitted by: WIKKIE_G

CALORIES 196 FAT 2 PROTEIN 16 CARBS 43 FIBER 18
Full ingredient & nutrition information of the Low Fat and Fast Lentil soup Calories