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Fat Free Recipes

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Member Recipes for Fat Free

Virtually Fat-Free Delicious Banana Bread.

Very Good 4.3/5
(153 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES: 96.9  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 22.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Virtually Fat-Free Delicious Banana Bread. Calories
Low-Fat Sugar Free Carrot Cake

Very Good 4.4/5
(7 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Fat-Free Potato Salad

Very Good 4.5/5
(4 ratings)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.Submitted by: REALLYROSE

CALORIES: 109.9  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fat-Free Potato Salad Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.7/5
(9 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Fat Free Oatmeal Raisin Cookies.

Good 3.4/5
(5 ratings)
Fat Free Oatmeal Raisin Cookies.

Sounds unbelievable? Try and you'll love it.Submitted by: ZABELINA1

CALORIES: 39.2  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 8.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Fat Free Oatmeal Raisin Cookies. Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.3/5
(15 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Fat Free Moist Chocolate Muffins

Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by: VTERHART

CALORIES: 112.9  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fat Free Moist Chocolate Muffins Calories
Almost Fat Free Dark Chocolate Pudding

Very Good 4.3/5
(9 ratings)
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by: CAZSCHAOS

CALORIES: 145  |  FAT: 2.7g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Almost Fat Free Dark Chocolate Pudding Calories
Healthy Homemade Greek Yogurt (fat-free)

Very Good 4.5/5
(4 ratings)
Healthy Homemade Greek Yogurt (fat-free)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.Submitted by: JENNIFERCLEMENT

CALORIES: 734.7  |  FAT: 3.2g  |  PROTEIN: 72.7g  |  CARBS: 101.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Homemade Greek Yogurt (fat-free) Calories
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

Incredible! 5.0/5
(4 ratings)
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: 50SGRANNY

CALORIES: 104.5  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 22.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal Cookies, No Added Fat or Sugar, Gluten Free Calories
Fat Free Delicious Whole Wheat Pancakes

(no ratings)
Fat Free Delicious Whole Wheat Pancakes

These pancakes are delicious, have 0 fat and taste incredible!
Submitted by: ELLA_GOL

CALORIES: 55.7  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fat Free Delicious Whole Wheat Pancakes Calories
Fat Free Cheesecake stuffed strawberries

(no ratings)
Fat Free Cheesecake stuffed strawberries

FAT FREE CHEESECAKE STUFFED STRAWBERRIES
18-20 large strawberries
1.4 oz. package of sugar free, fat free Cheesecake pudding
8 oz. fat free whipped topping, thawed
1 cup of skim milk

Mix the pudding and skim milk together with a whisk for 2 minutes. Fold in whipped topping. Place in refrigerator for 15 minutes. Wash strawberries and cut off stems. Let strawberries dry on a paper towel on the cut end. With a sharp knife cut the strawberry as shown in the picture.

Put filling in a large zip loc bag and cut the end off (or pastry bag if you have one). Put tip in strawberry and squeeze filling until it comes out of the sides and top of the strawberry. Store loosely covered in the fridge.Submitted by: JMCPEAKE1

CALORIES: 663  |  FAT: 1.4g  |  PROTEIN: 10.1g  |  CARBS: 137.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Fat Free Cheesecake stuffed strawberries Calories
Simple fat-free Granola

(no ratings)
Simple fat-free Granola

Most granola recipes have some oil, but no oil is necessary, and granola is really very simple to make. This is my basic granola recipe, and I add whatever nuts, seeds and dried fruit I have n hand at the time.Submitted by: KARENSUEBURTON

CALORIES: 278.9  |  FAT: 3g  |  PROTEIN: 5.1g  |  CARBS: 61.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Simple fat-free Granola Calories
Fat-Free Gravy

(no ratings)
Fat-Free Gravy

Don't ruin a healthy dish by smothering it in fatten gravy. Use this recipe instead. Submitted by: JACLYNIMC

CALORIES: 9.2  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat-Free Gravy Calories
Low Fat - Gluten Free Black Bean Vegetable Soup

(no ratings)
Low Fat - Gluten Free Black Bean Vegetable Soup

Add whatever fresh vegetables you have - this soup is low-fat!Submitted by: DESIRENIGHT

CALORIES: 76.3  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low Fat - Gluten Free Black Bean Vegetable Soup Calories
Gluten Free & Low Fat Banana Bread

Incredible! 5.0/5
(3 ratings)
Gluten Free & Low Fat Banana Bread

Super easy, fast, gluten-free and low fat banana bread! So good!Submitted by: GENNYBELYEA

CALORIES: 352.2  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 57.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Gluten Free & Low Fat Banana Bread Calories
Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins

(no ratings)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.Submitted by: TOVINCO

CALORIES: 187.9  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Calories
Fat Free Sugar Free Gluten Free Banana Ice Cream

(no ratings)
Fat Free Sugar Free Gluten Free Banana Ice Cream

It's the easiest recipe in the world and you'll never believe what the ingredients are.Submitted by: XANAPUS

CALORIES: 116.8  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 28.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fat Free Sugar Free Gluten Free Banana Ice Cream Calories
*almost* Fat Free Twice Baked Potatoes

(no ratings)
*almost* Fat Free Twice Baked Potatoes

Submitted by: JSKASICK

CALORIES: 104.3  |  FAT: 0.1g  |  PROTEIN: 6.8g  |  CARBS: 19g  |  FIBER: 2.7g
Full ingredient & nutrition information of the *almost* Fat Free Twice Baked Potatoes Calories
Fat Free Red Potato Salad

(no ratings)
Fat Free Red Potato Salad

Submitted by: JSKASICK

CALORIES: 124.4  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Fat Free Red Potato Salad Calories
Gluten Free Low Fat Chewy Oatmeal Cookies

(no ratings)
Gluten Free Low Fat Chewy Oatmeal Cookies

Low fat, gluten free, vegan bite size cookies. Submitted by: FLOWERS4MIKEL

CALORIES: 59.3  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 12.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluten Free Low Fat Chewy Oatmeal Cookies Calories
Fat Free Banana Muffins

(no ratings)
Fat Free Banana Muffins

I love banana bread, but the usual 1c butter just over loads my calories for the day. I trimmed even more fat by using egg substitute instead of whole eggs and cut the sugar by using Brown Sugar Twin. You could substitute Splenda instead. I upped the fiber content by using Flax for part of the flour. This is more like a dough than a batter. Expect it to be thick!
Submitted by: FIT4MEIN2013

CALORIES: 78.7  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 15.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fat Free Banana Muffins Calories
Vegan Fat Free Lentil Stew

(no ratings)
Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stewSubmitted by: SULAMYACOV

CALORIES: 257.1  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 44.6g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Vegan Fat Free Lentil Stew Calories
Fat Free Cottage Whipped

(no ratings)
Fat Free Cottage Whipped

whipped cottage cheese fluffs like a cross breed of cream cheese and heavy cream! sweetened with sugar free product and flavored by a hint of lemon or lime or vanilla for guilt free protein Submitted by: STR458

CALORIES: 240  |  FAT: 1.5g  |  PROTEIN: 45g  |  CARBS: 21g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Cottage Whipped Calories
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Very Good 4.0/5
(3 ratings)
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Delicious! :)
Adapted from Picky PalateSubmitted by: KMLINDAUER

CALORIES: 62.1  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 10.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Shortbread Bars - Fat Free AND Sugar Free Calories
Fat free no sugar added Low calorie Brownies

(no ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Submitted by: RESONANCE19

CALORIES: 39.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat free no sugar added Low calorie Brownies Calories
Nearly Fat Free Maple Almond Granola

(no ratings)
Nearly Fat Free Maple Almond Granola

No added fat makes this a great breakfast addition. I love it on fresh berries and yogurt.Submitted by: SUNFLOWER1998

CALORIES: 59.3  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Nearly Fat Free Maple Almond Granola Calories
Deep Fried Turkey ~ Fat Free Orange Marinade

(no ratings)
Deep Fried Turkey ~ Fat Free Orange Marinade

Fresh orange juice is a fat free, natural meat tenderizer. It will make your turkey moist and very tender on the inside and the deep frying will make it crispy on the outside.

1c Orange Juice, fresh
1c Lemon Juice, fresh
1T Sage
1T Ginger
1T Garlic Powder
1T Tabasco Sauce
1T Cayenne Pepper

Combine all ingredients in a blender. Blend on high until the mix is a smooth liquid. Inject the turkey with the marinade sauce. Place the whole turkey and the rest of the marinade into a large plastic bag. Seal the bag and refrigerate overnight.

Drain and discard the marinade when it is time to cook. Pat the bird dry and season with salt and pepper. (cont...)

Check out my Sparkrecipe.com cookbook:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.c
om/cookbooks.asp?cookbook=389985
R>It features a guide to preparing a Cajun Deep Fried Turkey and a fun Party Plan for an outdoor seafood party called the Beaufort Boil!Submitted by: VEHAMILTON1

CALORIES: 225.3  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 57.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Deep Fried Turkey ~ Fat Free Orange Marinade Calories
Easy Side Salad of Greens With Fat Free Italian Dressing

(no ratings)
Easy Side Salad of Greens With Fat Free Italian Dressing

Side salad can easily feed 2 people though the calories are so little why not fill up and enjoy.Submitted by: LOSINGDREA

CALORIES: 57  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Side Salad of Greens With Fat Free Italian Dressing Calories
Pumpkin Cheesecake (low fat, sugar free)

(no ratings)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629

CALORIES: 236.5  |  FAT: 14g  |  PROTEIN: 9g  |  CARBS: 23.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Pumpkin Cheesecake (low fat, sugar free) Calories